Tag: steve canum
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INdurance Cycling
It’s time to fight those post-holiday and winter blues…time to stay strong and prepare for those outside rides ahead with an Endurance Cycling program, at a cycle studio near you. BE WELL and ENJOY THE RIDE!
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So Good 534
The name of this says it all…Enjoy the Ride! Many current pop tracks and a few multiples for these artists: John Newman, Hey Violet, and Harry Styles. Also a couple extended tracks at 5+ minutes. CHECK OUT ALL OF THEM…have a great week! Don’t miss the featured news at the end of this post…tough times […]
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Nothing Good Comes Easy 532
Happy Sunday from the massage chair at Davi Nail & Spa (East Grand Rapids, MI)…with my wife for a couples pedicure on a windy & rainy day. The weather got in the way of our road/trail ride…so here we sit. 🫠 With my next cycle class at the Mary Free Bed YMCA tomorrow (Monday, 6pm), […]
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Make It Look Easy 526
Summary Profile and Playlist: WARM UP: WONDER / morgxn, PVRIS SEATED FLAT W/ SPIN-UPS: Falling Up / FIXL, Matt Wills, Andy Kulter POWER CLIMB: Make It Look Easy / Valley Of Wolves ALT SEATED / STANDING HILL: Hallucination / Regard, Years & Years ATTACKS ON A HILL: Waiting To Feel Like This / Louis The […]
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C is for Christmas 519
Happy Holidays! I hope this blog post finds you in good health and filled with only the joyous feelings of the Christmas season! After the past 20+ months we do need more JOY all around the world. JOY for the Canum family came just about two years ago with the arrival of our 1st grand […]
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MOVE 512
Just a speed post this time…just FIVE 🔥 takeaways! FIRST…the Spotify playlist (they’re all good!): https://open.spotify.com/playlist/0sMzR9vYw3SILP6KRq6Rap?si=Mb1m2mxRQrawBp8V4Fy4wQ&dl_branch=1 SECOND…the YouTube video playlist (haven’t done this in a while – be sure to check out HOT AIR BALLOON, SKYWALK, ALIVE, and SHIVERS): https://youtube.com/playlist?list=PLoYQYqSL2F7Mngz6ZW72mNFaUM-nvutyZ THIRD…if you’re in west Michigan, ride this one with me Monday, at the Mary Free […]
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Fire, Ready, Aim 492
Inspiration: It’s the first weekend of the 2019 gun season for Michigan deer hunters, let’s hope the technique is Ready, Aim, FIRE! That three-step technique works in the cycle studio too: warm up, get psyched & get READY to ride…AIM your efforts to meet your goals…and when the time is right, let go and FIRE […]
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Cycling INSIDE the City 2019 – Grand Rapids, MI
Cycling INSIDE the City …a guide to Studio Cycling in Greater Grand Rapids, MI NOTE: See the 2020 update HERE! Over the past 4 years, Grand Rapids has been BOOMING…housing, nightlife, cultural, business, recreation and FITNESS. It’s time to take another look at the world of Studio Cycling in Grand Rapids! ___________________________________________________________________________________ 4G Athletic – […]
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FTP 90: Endurance Cycling….at GRYMCA
Introducing FTP 90 at the David D. Hunting YMCA – Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience that will kick-start your 2019 training and overall fitness…low-impact and BIG results! FTP is for Functional Threshold Power*…and 90 for the 90-minute ride and endurance training format. Classes are focused on endurance riding and make […]
for the ride inside 