steve canum – …it's all about Studio Cycling!

MOVE 512

Posted on September 26, 2021September 26, 2021 by FOR THE RIDE INSIDE

Just a speed post this time…just FIVE 🔥 takeaways! FIRST…the Spotify playlist (they’re all good!): https://open.spotify.com/playlist/0sMzR9vYw3SILP6KRq6Rap?si=Mb1m2mxRQrawBp8V4Fy4wQ&dl_branch=1 SECOND…the YouTube video playlist (haven’t done this in a while - be sure to check out HOT AIR BALLOON, SKYWALK, ALIVE, and SHIVERS): https://youtube.com/playlist?list=PLoYQYqSL2F7Mngz6ZW72mNFaUM-nvutyZ THIRD…if you’re in west Michigan, ride this one with me Monday, at the Mary Free … Continue reading MOVE 512

Fire, Ready, Aim 492

Posted on November 16, 2019November 16, 2019 by FOR THE RIDE INSIDE

Inspiration: It's the first weekend of the 2019 gun season for Michigan deer hunters, let's hope the technique is Ready, Aim, FIRE! That three-step technique works in the cycle studio too: warm up, get psyched & get READY to ride...AIM your efforts to meet your goals...and when the time is right, let go and FIRE … Continue reading Fire, Ready, Aim 492

Cycling INSIDE the City 2019 – Grand Rapids, MI

Posted on February 17, 2019December 6, 2019 by FOR THE RIDE INSIDE

Cycling INSIDE the City ...a guide to Studio Cycling in Greater Grand Rapids, MI NOTE: See the 2020 update HERE! Over the past 4 years, Grand Rapids has been BOOMING...housing, nightlife, cultural, business, recreation and FITNESS. It's time to take another look at the world of Studio Cycling in Grand Rapids! ___________________________________________________________________________________ 4G Athletic - … Continue reading Cycling INSIDE the City 2019 – Grand Rapids, MI

FTP 90: Endurance Cycling….at GRYMCA

Posted on January 18, 2019January 18, 2019 by FOR THE RIDE INSIDE

Introducing FTP 90 at the David D. Hunting YMCA - Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience that will kick-start your 2019 training and overall fitness...low-impact and BIG results! FTP is for Functional Threshold Power*...and 90 for the 90-minute ride and endurance training format. Classes are focused on endurance riding and make … Continue reading FTP 90: Endurance Cycling….at GRYMCA

GRATEFUL: Thanksgiving ’18 Theme Ride 447

Posted on November 18, 2018 by FOR THE RIDE INSIDE

Inspiration: HAPPY THANKSGIVING! Let this annual ritual be your reminder to GIVE THANKS to others, BE GRATEFUL for all you have...and GO FOR AN AWESOME RIDE INSIDE! Be sure to scroll down and see the AWESOME Jess Glynne in her new THURSDAY video (the playlist uses a REMIX version that's worth checking out too!) Thanks to … Continue reading GRATEFUL: Thanksgiving ’18 Theme Ride 447

The Last One: 2018 Super Bowl Theme Ride 403

Posted on January 28, 2018February 6, 2018 by FOR THE RIDE INSIDE

Inspiration: Game day in 1 week...ride for your team! The featured playlist and profile are for the 45 minute class, but there's an extended 60 minute playlist too. Both are loaded with classic and current rock...and a game day track by Country superstar, Carrie Underwood (SEE THE VEVO LYRIC VIDEO). Other artists featured on the … Continue reading The Last One: 2018 Super Bowl Theme Ride 403

Conquerors 392

Posted on December 2, 2017December 2, 2017 by FOR THE RIDE INSIDE

Inspiration: An intense and motivational ride for the Weekend Warriors that give a great fight EVERY day of the week. Many tracks packed with powerful words and phrases...this IS my new FAVORITE mix. Not too much that's new, but all that is just great music by some talented artists: Muse, Sia, Mumford & Sons, Eminem, … Continue reading Conquerors 392

Glorious 371

Posted on June 23, 2017June 23, 2017 by FOR THE RIDE INSIDE

Inspiration: Since my recent trip to Chicago and class at Studio Three, I've been planning to use the latest Macklemore track (the one that Erin used for her class). So here's my GLORIOUS RIDE! Lots of good ones (Brother, Marrakech, Champion, Reverse, Pray to God Remix, Nice2KnoU (Repeat), Hit Me Back) packed in this 60 … Continue reading Glorious 371

Beautiful Day: St. Patrick’s Day Ride 359

Posted on March 8, 2017February 6, 2018 by FOR THE RIDE INSIDE

Inspiration: It's that time of year...here's your St. Patrick's Day Theme Ride! The actual day is more than a week away, but celebrations kick off this weekend...Saturday in Chicago and Sunday in Detroit, so why not get an early start in the cycle studio too! The usual suspects on this playlist include: U2, The Cranberries, … Continue reading Beautiful Day: St. Patrick’s Day Ride 359

(Twenty) Seventeen 352

Posted on January 2, 2017January 2, 2017 by FOR THE RIDE INSIDE

Inspiration: Our NEW YEAR is off to a great start...two holidays to kick off 2017: the actual NYD on Sunday and the observed holiday today, Monday the 2nd! I have a rough plan for the year, making for the best one yet (despite the neah' sayers!) More balance (literally, with plans for at least one … Continue reading (Twenty) Seventeen 352