FTP 90: Endurance Cycling….at GRYMCA

Introducing FTP 90 at the David D. Hunting YMCA - Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience that will kick-start your 2019 training and overall fitness...low-impact and BIG results! FTP is for Functional Threshold Power*...and 90 for the 90-minute ride and endurance training format. Classes are focused on endurance riding and make … Continue reading FTP 90: Endurance Cycling….at GRYMCA

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GRATEFUL: Thanksgiving ’18 Theme Ride 447

Inspiration:  HAPPY THANKSGIVING! Let this annual ritual be your reminder to GIVE THANKS to others, BE GRATEFUL for all you have...and GO FOR AN AWESOME RIDE INSIDE! Be sure to scroll down and see the AWESOME Jess Glynne in her new THURSDAY video (the playlist uses a REMIX version that's worth checking out too!) Thanks to … Continue reading GRATEFUL: Thanksgiving ’18 Theme Ride 447

The Last One: 2018 Super Bowl Theme Ride 403

Inspiration: Game day in 1 week...ride for your team! The featured playlist and profile are for the 45 minute class, but there's an extended 60 minute playlist too. Both are loaded with classic and current rock...and a game day track by Country superstar, Carrie Underwood (SEE THE VEVO LYRIC VIDEO). Other artists featured on the … Continue reading The Last One: 2018 Super Bowl Theme Ride 403

Beautiful Day: St. Patrick’s Day Ride 359

Inspiration: It's that time of year...here's your St. Patrick's Day Theme Ride! The actual day is more than a week away, but celebrations kick off this weekend...Saturday in Chicago and Sunday in Detroit, so why not get an early start in the cycle studio too! The usual suspects on this playlist include: U2, The Cranberries, … Continue reading Beautiful Day: St. Patrick’s Day Ride 359