A Look Back: March 2013 #52

On this Throwback Thursday, this Look Back goes to the early days of this blog...when it was called steve:spin:list and I had less than a year in the saddle as an instructor. Seal's Amazing, Madonna's Give It 2 Me, and The Killers Mr. Brightside are favorites used on many rides! Check out IT'S TIME...#52 March … Continue reading A Look Back: March 2013 #52

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Do It Till Your POKER FACE Hurts: Dada v. Gaga Battle Ride 456

Inspiration:  Hills, Intervals, Jumps...Dada Life and Lady Gaga for an hour ride inside.  Enjoy the Ride! Genre: EDM, Pop Duration: 62 minutes Summary Ride Profile & Playlist:  Warm up - One Last Night On Earth (Speaker of the House Remix) / Dada Life Alt Seated / Standing Flat - Applause / Lady Gaga Hill - Born … Continue reading Do It Till Your POKER FACE Hurts: Dada v. Gaga Battle Ride 456

First Ride: Rebel Cycle Studio (Detroit, MI)

Wow...its been nearly a year since my last studio visit and review (when I checked out The Dailey Method). Here's a new studio you need to visit next time you're in metro Detroit! https://rebelcyclestudio.com While I'm sorry to say I didn't actually check out a class...I did have an opportunity to see the grand opening … Continue reading First Ride: Rebel Cycle Studio (Detroit, MI)