FOR THE RIDE INSIDE…The Request Line

Posted on by FOR THE RIDE INSIDE

Have any ideas for a cycling drill; favorite music genre / artist, or songs that inspire you; a theme for a future ride; an idea for a FOR THE RIDE INSIDE blog post...or anything else to share? Please comment below...add your name, email, phone number (optional). Recent comments... Share this QR with your fellow studio … Continue reading FOR THE RIDE INSIDE…The Request Line

RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle

Posted on by FOR THE RIDE INSIDE

EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle

Indoor cycling class for middle schoolers…getting ’em started young!

Posted on by FOR THE RIDE INSIDE

BAR HARBOR — No pressure, just pedals. The Mount Desert Island Y is announcing a new Indoor cycle class designed specifically for middle school-age children. — Read on http://www.mdislander.com/sports/running-cycling/mdi-y-introduces-pedal-power-indoor-cycling-class-for-middle-schoolers/article_72ca40da-dbf9-434b-b1bf-78b7ff832d0a.html