Inspiration: This may be your MOST WANTED ride & playlist for April! So much great, current music here…and a BURNER
Post-PFP ride selfie: Marnie with Dave and Nina in the Cycle Studio, David D. Hunting YMCA, Grand Rapids, MI This
Inspiration: Tonight was the last FTP 90 of the season…this was a good final ride into Spring, Summer and Fall rides
Inspiration: Taking this for a SPIN soon…should be a BURNER with just over an hour of great tunes…19 in all! Have
Inspiration: Only one more SCHEDULED FTP 90 / Endurance Ride next week…but we are working on extending these rides through April!
Inspiration: Ride with NO REGRETS! Don’t regret missing the details below…including these FAVORITE (and all current) tracks from Warm-up to
On this Throwback Thursday, this Look Back goes to the early days of this blog…when it was called steve:spin:list and
As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option. Good to know
A 90-minute ride, Two FTP Ramp Tests, 13 EDM / Trance tracks…one great workout!
Enjoy the Ride 🚴🏻🎶😅