Get Dat 369

Inspiration:  Taking this for a SPIN soon...should be a BURNER with just over an hour of great tunes...19 in all!  Have an awesome weekend...the first of Spring for everyone north of the equator.  ENJOY THE RIDE! Genre:  Alternative, EDM, Pop, Rock Duration:  62 minutes Playlist and Summary Ride Profile:  -01- Good Time / Ocean Park Standoff Settle in, … Continue reading Get Dat 369

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Something in the Air: SPINdurance 2019.5 & FTP 90 LIVE Ride

Inspiration:  Only one more SCHEDULED FTP 90 / Endurance Ride next week...but we are working on extending these rides through April!  More to come... This is our ride from a couple weeks ago (YES...running behind on my posts).  Until the ride we did this week, Something in the Air was my favorite endurance ride this year.  … Continue reading Something in the Air: SPINdurance 2019.5 & FTP 90 LIVE Ride

Wednesday Poll: Indoor Cycling Instructor Certification

As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option.  Good to know that instructors have many options to choose from...depending on the requirements of your studio.  I have only been certified through the Spinning / Mad Dogg...the original indoor cycling program developed by John Baudhuin and Johnny … Continue reading Wednesday Poll: Indoor Cycling Instructor Certification