SPINdurance! 049

Winter 2013 SPIN #25 (92 min) 01 Open Your Eyes – Snow Patrol – 5:38 (Warm up) 02 Ray of Light – Madonna – 5:21 (Seated Flat) 03 Carry On Wayward Son – Kansas – 5:22 (Seated / Standing Hill) 04 We Found Love – Rihanna w/ Calvin Harris – 5:46 (Seated Flat w/ Sprints)…

Shiver 048

Winter 2013 SPIN #24 (48 min) 01 Galaxies – Owl City – 4:03 (Warm up) 02 Lessons In Love – Kaskade w/ Neon Trees – 4:08 (Seated / Standing Flat) 03 Lucky Strike – Maroon 5 – 3:05 (Sprints / 3 X 15s) 04 1983 – Neon Trees – 3:43 (Seated Flat w/ Rolling Hills)…

Strong Enough 047

Winter 2013 SPIN #23 (45 min) 01 Walk – Foo Fighters – 4:16 (Welcome / Warm up) 02 We R Who We R – Ke$ha – 3:25 (Seated / Standing Flat) 03 Vertigo – U2 – 3:15 (Seated Flat w/ Rolling Hills) 04 Strong Enough – Matthew West – 4:04 (Seated / Standing Hill) 05…

C’mon 046

Winter 2013 SPIN #22 (55 min) 01 Paradise – Coldplay – 4:38 (Welcome / Warm up) 02 Inner Ninja – Classified – 3:22 (Warm up) 03 Twilight Zone – Golden Earring – 4:39 (Seated / Standing Flat) 04 One Way or Another – Mandy Moore – 3:31 (Jumps) 05 Little Talks – Of Monsters and…

Schedule: Mar ’13

Spartan Stores YMCA – WED 7:00PM (starts February 27th) – SUN 1:00PM (starts March 17th, rotation with Lynzi) – TUE 5:15AM (starts March 19th) SNAP Fitness – Watermark CC – MON 6:30PM – THR 6:00PM Most classes are about 45-50 minutes. See YMCA and SNAP Fitness websites for full Cycle / Spinning class schedules.

Push It 045

Winter 2013 SPIN #21 (48 min) 01 4:29 WARM UP / The Struggle – Tenth Avenue North 02 4:02 SEATED & STANDING FLAT / Spectrum – Zedd 03 3:35 SEATED HILL / Tusk – Fleetwood Mac 04 3:09 JUMPS / Pretty Fly (for a White Guy) – The Offspring 05 4:57 SEATED FLAT / Roadhouse…

Feedback

Please add a comment here if you have anything you want to pass along about this site or a class you have taken with me. I appreciate hearing from you…both good and bad. Thanks and Enjoy the Ride! Steve

(Sp)inspiration 044

Winter 2013 SPIN #20 (46 min) 01 Life Is Beautiful – The Afters – 3:50 (Warm up) 02 Keep Your Head Up – Andy Grammer – 3:11 (Standing Flat) 03 The Rescue – Adam Cappa – 3:54 (Jumps on a Hill) 04 Best of Me – MercyMe – 3:29 (Sprints) 05 Ready or Not –…

Cupid Shuffle 042

Winter 2013 SPIN #19 (48 min) (UPDATED PLAYLIST FOR 2014…see SPOTIFY) Listen at Spotify: Can’t say that I remember this one (2007), but it works for a good JUMP track on the Valentine’s Day SPIN playlist…

Roads Untraveled 042

Winter 2013 SPIN #18 (47 min) 01 Roads Untraveled – Linkin Park – 3:50 (Warm up) 02 On Top of the World – Imagine Dragons – 3:12 (Seated / Standing Flat) 03 Forever – Chris Brown – 4:28 (Jumps) 04 Bad to the Bone – George Thorogood & The Destroyers – 4:57 (Seated / Standing…