SPINdurance! 049

Winter 2013 SPIN #25 (92 min) 01 Open Your Eyes – Snow Patrol – 5:38 (Warm up) 02 Ray of Light – Madonna – 5:21 (Seated Flat) 03 Carry On Wayward Son – Kansas – 5:22 (Seated / Standing Hill) 04 We Found Love – Rihanna w/ Calvin Harris – 5:46 (Seated Flat w/ Sprints) 05 Ride (Tiesto Remix) – Cary Brothers – 7:01 (Seated / Standing Flat) 06 Comfortably Numb – Pink Floyd – 6:22 (Seated Hill) 07 Sandstorm – Darude – 7:26 (Seated Flat w/ Sprints) 08 The Clock – The View – 4:39 (Active Recovery Track) 09 Spectrum – Zedd – 4:02 (Seated / Standing Flat) 10 Natural Blues (Perfecto Dub) – Moby – 7:55 (Seated Flat) 11 Little Talks – Of Monsters and Men – 4:27 (Seated Flat w/ Rolling Hills) 12 Stresstest (John Askew Remix) – John O’Callaghan – 5:28 (Seated Flat) 13 Riders On the Storm – The Doors – 7:07 (Seated / Standing

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Shiver 048

Winter 2013 SPIN #24 (48 min) 01 Galaxies – Owl City – 4:03 (Warm up) 02 Lessons In Love – Kaskade w/ Neon Trees – 4:08 (Seated / Standing Flat) 03 Lucky Strike – Maroon 5 – 3:05 (Sprints / 3 X 15s) 04 1983 – Neon Trees – 3:43 (Seated Flat w/ Rolling Hills) 05 Little of Your Time – Maroon 5 – 2:17 (Jumps) 06 When Can I See You Again – Owl City – 3:38 (Seated / Standing Flat) 07 Daylight – Maroon 5 – 3:46 (Seated / Standing Hill) 08 Everybody Talks – Neon Trees – 3:00 (Sprints / 3 X 20s) 09 Moves Like Jagger – Maroon 5 w/ Christina Aguilera – 3:21 (Jumps) 10 Good Time – Owl City w/ Carly Rae Jepsen – 3:27 (Sprints / 3 X 15s) 11 Shiver – Maroon 5 – 3:00 (Seated Flat w/ Rolling Hills) 12 One More Night – Maroon 5 – 3:40 (Seated / Standing

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Strong Enough 047

Winter 2013 SPIN #23 (45 min) 01 Walk – Foo Fighters – 4:16 (Welcome / Warm up) 02 We R Who We R – Ke$ha – 3:25 (Seated / Standing Flat) 03 Vertigo – U2 – 3:15 (Seated Flat w/ Rolling Hills) 04 Strong Enough – Matthew West – 4:04 (Seated / Standing Hill) 05 Tightrope – Walk The Moon – 3:29 (Seated Flat w/ Jumps) 06 The Way I Are – Timbaland vs. Nephew… – 3:50 (Seated / Standing Hill) 07 Made Of – Nause – 3:42 (Seated / Standing Flat) 08 Greyhound – Swedish House Mafia – 6:51 (Quick Seated Flat w/ Leg drills) 09 Smells Like Teen Spirit – Nirvana – 5:02 (Seated Flat w/ Rolling Hills) 10 You’re Gonna Go Far, Kid – The Offspring – 2:58 (Sprints / 3 X 15s) 11 Find Your Kindness – Rend Collective Experiment – 4:09 (Cool down / Stretch) Brought to you by… On Spotify:

C’mon 046

Winter 2013 SPIN #22 (55 min) 01 Paradise – Coldplay – 4:38 (Welcome / Warm up) 02 Inner Ninja – Classified – 3:22 (Warm up) 03 Twilight Zone – Golden Earring – 4:39 (Seated / Standing Flat) 04 One Way or Another – Mandy Moore – 3:31 (Jumps) 05 Little Talks – Of Monsters and Men – 4:27 (Seated Flat w/ Rolling Hills) 06 Restless Heart – Matt Hires – 3:21 (Sprints / 3 X 25s) 07 You Might Die Trying – Dave Matthews Band – 4:44 (Seated / Standing Hill) 08 Fallin’ for You – Colbie Caillat – 3:36 (Jumps on a Hill) 09 Symptoms – Atlas Genius – 3:22 (Seated / Standing Flat) 10 Zdarlight (Remix) – Digitalism – 4:57 (Seated Flat w/ Leg drills) 11 Unchained – Van Halen – 3:29 (Seated Flat w/ Jumps) 12 C’mon – Ke$ha – 3:34 (Sprints on a Hill / 3 X 30s) 13 Hold On – MercyMe – 3:56 (Cool

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Push It 045

Winter 2013 SPIN #21 (48 min) 01 4:29 WARM UP / The Struggle – Tenth Avenue North 02 4:02 SEATED & STANDING FLAT / Spectrum – Zedd 03 3:35 SEATED HILL / Tusk – Fleetwood Mac 04 3:09 JUMPS / Pretty Fly (for a White Guy) – The Offspring 05 4:57 SEATED FLAT / Roadhouse Blues – The Doors vs. The Crystal Method 06 2:52 SPRINTS / First Date – Blink-182 07 3:26 SEATED & STANDING FLAT / You Know Better – MercyMe 08 5:13 SEATED FLAT / I Feel It – Flux Pavilion 09 3:22 JUMPS / I’m Ready – Cherie 10 4:29 SEATED & STANDING HILL / Push It – Salt-n-Pepa 11 3:29 SPRINTS ON A HILL / Closer – Tegan and Sara 12 4:49 COOL DOWN & STRETCH / Collide – Kid Rock w/ Sheryl Crow & Bob Seger On YouTube:

(Sp)inspiration 044

Winter 2013 SPIN #20 (46 min) 01 Life Is Beautiful – The Afters – 3:50 (Warm up) 02 Keep Your Head Up – Andy Grammer – 3:11 (Standing Flat) 03 The Rescue – Adam Cappa – 3:54 (Jumps on a Hill) 04 Best of Me – MercyMe – 3:29 (Sprints) 05 Ready or Not – Britt Nicole w/ Lecrae – 3:01 (Seated / Standing Hill) 06 Hit Me Like a Bomb – Third Day – 3:21 (Running with Resistance) 07 Inspiration (TDR Remix) – Ian Van Dahl – 6:30 (Seated Flat) 08 Don’t Give Up On Me – MercyMe – 3:56 (Sprints on a Hill) 09 Gold – Britt Nicole – 2:59 (Seated / Standing Hill) 10 Without Your Love – MercyMe – 3:47 (Jumps) 11 Amazing Life – Britt Nicole – 3:34 (Sprints) 12 Worn – Tenth Avenue North – 4:05 (Cool down / Stretch) For this playlist I tried some new music (with the exception of #2 &

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Roads Untraveled 042

Winter 2013 SPIN #18 (47 min) 01 Roads Untraveled – Linkin Park – 3:50 (Warm up) 02 On Top of the World – Imagine Dragons – 3:12 (Seated / Standing Flat) 03 Forever – Chris Brown – 4:28 (Jumps) 04 Bad to the Bone – George Thorogood & The Destroyers – 4:57 (Seated / Standing Hill) 05 Can’t Stop Me (Club Mix) – Afrojack & Shermanology – 6:23 (Sprints) 06 Simple Man (Rock Version) – Shinedown – 4:26 (Seated Hill) 07 Centerfold – The J. Geils Band – 3:38 (Jumps) 08 Alive – Krewella – 4:51 (Seated / Standing Flat) 09 Try – Pink – 4:08 (Seated / Standing Hill) 10 I’ll Be the Light – Colton Dixon – 3:25 (Sprints) 11 Unfailing Love – Chris Tomlin – 4:00 (Cool down / Stretch) Track #2 on YouTube: Listen at Spotify: