Winter 2013 SPIN #25 (92 min) 01 Open Your Eyes - Snow Patrol – 5:38 (Warm up) 02 Ray of Light - Madonna – 5:21 (Seated Flat) 03 Carry On Wayward Son - Kansas – 5:22 (Seated / Standing Hill) 04 We Found Love - Rihanna w/ Calvin Harris – 5:46 (Seated Flat w/ Sprints) … Continue reading SPINdurance! 049
Shiver 048
Winter 2013 SPIN #24 (48 min) 01 Galaxies - Owl City – 4:03 (Warm up) 02 Lessons In Love - Kaskade w/ Neon Trees – 4:08 (Seated / Standing Flat) 03 Lucky Strike - Maroon 5 – 3:05 (Sprints / 3 X 15s) 04 1983 - Neon Trees – 3:43 (Seated Flat w/ Rolling Hills) … Continue reading Shiver 048
Strong Enough 047
Winter 2013 SPIN #23 (45 min) 01 Walk - Foo Fighters – 4:16 (Welcome / Warm up) 02 We R Who We R - Ke$ha – 3:25 (Seated / Standing Flat) 03 Vertigo - U2 – 3:15 (Seated Flat w/ Rolling Hills) 04 Strong Enough - Matthew West – 4:04 (Seated / Standing Hill) 05 … Continue reading Strong Enough 047
C’mon 046
Winter 2013 SPIN #22 (55 min) 01 Paradise - Coldplay – 4:38 (Welcome / Warm up) 02 Inner Ninja - Classified – 3:22 (Warm up) 03 Twilight Zone - Golden Earring – 4:39 (Seated / Standing Flat) 04 One Way or Another - Mandy Moore – 3:31 (Jumps) 05 Little Talks - Of Monsters and … Continue reading C’mon 046
Schedule: Mar ’13
Spartan Stores YMCA – WED 7:00PM (starts February 27th) – SUN 1:00PM (starts March 17th, rotation with Lynzi) – TUE 5:15AM (starts March 19th) SNAP Fitness – Watermark CC – MON 6:30PM – THR 6:00PM Most classes are about 45-50 minutes. See YMCA and SNAP Fitness websites for full Cycle / Spinning class schedules.
Push It 045
Winter 2013 SPIN #21 (48 min) 01 4:29 WARM UP / The Struggle - Tenth Avenue North 02 4:02 SEATED & STANDING FLAT / Spectrum - Zedd 03 3:35 SEATED HILL / Tusk - Fleetwood Mac 04 3:09 JUMPS / Pretty Fly (for a White Guy) - The Offspring 05 4:57 SEATED FLAT / Roadhouse … Continue reading Push It 045
Feedback
Please add a comment here if you have anything you want to pass along about this site or a class you have taken with me. I appreciate hearing from you...both good and bad. Thanks and Enjoy the Ride! Steve
(Sp)inspiration 044
Winter 2013 SPIN #20 (46 min) 01 Life Is Beautiful - The Afters – 3:50 (Warm up) 02 Keep Your Head Up - Andy Grammer – 3:11 (Standing Flat) 03 The Rescue - Adam Cappa – 3:54 (Jumps on a Hill) 04 Best of Me - MercyMe – 3:29 (Sprints) 05 Ready or Not - … Continue reading (Sp)inspiration 044
Cupid Shuffle 042
Winter 2013 SPIN #19 (48 min) (UPDATED PLAYLIST FOR 2014...see SPOTIFY) Listen at Spotify: http://open.spotify.com/user/1245380664/playlist/40QplUx2kw8N6LTmjdBVhJ Can't say that I remember this one (2007), but it works for a good JUMP track on the Valentine's Day SPIN playlist... http://www.youtube.com/watch?v=h24_zoqu4_Q
Roads Untraveled 042
Winter 2013 SPIN #18 (47 min) 01 Roads Untraveled - Linkin Park – 3:50 (Warm up) 02 On Top of the World - Imagine Dragons – 3:12 (Seated / Standing Flat) 03 Forever - Chris Brown – 4:28 (Jumps) 04 Bad to the Bone - George Thorogood & The Destroyers – 4:57 (Seated / Standing … Continue reading Roads Untraveled 042
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