SPINdurance! 049

Winter 2013 SPIN #25 (92 min) 01 Open Your Eyes - Snow Patrol – 5:38 (Warm up) 02 Ray of Light - Madonna – 5:21 (Seated Flat) 03 Carry On Wayward Son - Kansas – 5:22 (Seated / Standing Hill) 04 We Found Love - Rihanna w/ Calvin Harris – 5:46 (Seated Flat w/ Sprints) … Continue reading SPINdurance! 049

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Schedule: Mar ’13

Spartan Stores YMCA – WED 7:00PM (starts February 27th) – SUN 1:00PM (starts March 17th, rotation with Lynzi) – TUE 5:15AM (starts March 19th) SNAP Fitness – Watermark CC – MON 6:30PM – THR 6:00PM Most classes are about 45-50 minutes. See YMCA and SNAP Fitness websites for full Cycle / Spinning class schedules.