Summer 2013 SPIN #28 (51 min) 01. 3:29 WARM UP / Faster – Matt Nathanson 02. 3:41 SEATED & STANDING FLAT / Woman's World – Cher 03. 3:09 SEATED FLAT / The Railroad Waits for No One (The Lone Ranger) – Hans Zimmer 04. 6:37 SEATED & STANDING HILL / Never Close Our Eyes (Almighty … Continue reading Faster 105
Wake Me Up 104
Summer 2013 SPIN #27 (47 min) 01. 4:13 WARM UP / Let Her Go – Passenger 02. 3:33 SEATED & STANDING FLAT / Applause – Lady Gaga 03. 3:49 SEATED & STANDING HILL / The Fighter – Gym Class Heroes w/ Ryan Tedder 04. 3:30 ROLLING HILLS / Gone, Gone, Gone – Phillip Phillips 05. … Continue reading Wake Me Up 104
Body Work 103
Summer 2013 SPIN #26 (46 min) 01. 4:11 WARM UP / Vivir Mi Vida – Marc Anthony 02. 3:09 SEATED & STANDING FLAT / Crash & Burn – Basshunter 03. 4:33 SEATED & STANDING HILL / Rebel Rebel – David Bowie 04. 4:00 STANDING HILL / Body Work – Morgan Page w/ Tegan & Sara … Continue reading Body Work 103
Can’t Stop Rockin’ (Rock The Rapids ’13) 102
Summer 2013 SPIN #25 (48 min) 01. 3:40 WARM UP / Nobody Listen – Lifehouse 02. 3:05 SEATED FLAT w/ JUMPS / Can't Stop Rockin' – ZZ Top 03. 5:35 SEATED & STANDING HILL / Somehow, Somewhere, Someway – Kenny Wayne Shephard 04. 3:13 SPRINTS ON A HILL / Walking Away – Jessica Price Band … Continue reading Can’t Stop Rockin’ (Rock The Rapids ’13) 102
(Sp)inspiration II 101
Summer 2013 SPIN #24 (48 min) 01. 3:28 WARM UP / Something Glorious – Revive 02. 4:03 SEATED & STANDING FLAT / Risen Today – Aaron Shust 03. 3:29 ROLLING HILLS / One Foot – Building 429 04. 3:28 SEATED & STANDING HILL / Come To The River – Rhett Walker Band 05. 3:44 SPRINTS … Continue reading (Sp)inspiration II 101
Today Is The Day 100
Summer 2013 SPIN #23 (47 min) 01. 3:40 WARM UP / In A World Like This – Backstreet Boys 02. 3:10 SEATED & STANDING FLAT / Music Feels Better – Selena Gomez 03. 3:10 SEATED & STANDING HILL / Show Me 10 – Darius & Finlay & Shaun Baker 04. 3:53 JUMPS / Got Me … Continue reading Today Is The Day 100
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