Faster 105

Summer 2013 SPIN #28 (51 min) 01. 3:29 WARM UP / Faster – Matt Nathanson 02. 3:41 SEATED & STANDING FLAT / Woman’s World – Cher 03. 3:09 SEATED FLAT / The Railroad Waits for No One (The Lone Ranger) – Hans Zimmer 04. 6:37 SEATED & STANDING HILL / Never Close Our Eyes (Almighty Mix) – Adam Lambert 05. 3:47 SPRINTS (3 x 25s) / Death Valley – Fall Out Boy 06. 4:33 STANDING HILL / In-A-Gadda-Da-Vida (Instrumental) – Iron Butterfly 07. 7:59 SEATED FLAT / Beautiful (Extended Mix) – Ferry Corsten 08. 4:15 JUMPS / I Can’t Drive 55 – Sammy Hagar 09. 6:53 SEATED HILL & RUNNING w/ RESISTANCE / Thinking About You (Manufactured Superstars Remix) – Calvin Harris 10. 4:03 SPRINTS (4 x 20s) / Push It – Garbage 11. 3:47 COOL DOWN & STRETCH / Hold On, We’re Going Home – Drake On Spotify: On YouTube: Advertisements

Wake Me Up 104

Summer 2013 SPIN #27 (47 min) 01. 4:13 WARM UP / Let Her Go – Passenger 02. 3:33 SEATED & STANDING FLAT / Applause – Lady Gaga 03. 3:49 SEATED & STANDING HILL / The Fighter – Gym Class Heroes w/ Ryan Tedder 04. 3:30 ROLLING HILLS / Gone, Gone, Gone – Phillip Phillips 05. 4:31 JUMPS / Gimme Three Steps – Lynyrd Skynyrd 06. 4:19 SPRINTS (3 x 25s) / We Are the Broken – Matthew West 07. 4:54 SEATED & STANDING HILL / Epic – Faith No More 08. 3:07 SPRINTS (3 x 20s) / Hands Down – Dashboard Confessional 09. 3:35 SEATED HILL & RUNNING w/ RESISTANCE / Summertime Sadness (Remix) – Lana Del Rey w/ Cedric Gervais 10. 3:40 SEATED & STANDING FLAT / Parachute – Timomatic 11. 3:48 SPRINTS (3 x 15s) / Paradise – Blue 12. 4:28 COOL DOWN & STRETCH / Wake Me Up – Gavin Mikhail On Spotify: On YouTube:

Body Work 103

Summer 2013 SPIN #26 (46 min) 01. 4:11 WARM UP / Vivir Mi Vida – Marc Anthony 02. 3:09 SEATED & STANDING FLAT / Crash & Burn – Basshunter 03. 4:33 SEATED & STANDING HILL / Rebel Rebel – David Bowie 04. 4:00 STANDING HILL / Body Work – Morgan Page w/ Tegan & Sara 05. 3:03 ROLLING HILLS / You And I – Chris August 06. 4:37 SEATED & STANDING FLAT / Exotic – Priyanka Chopra w/ Pitbull 07. 3:16 SEATED & STANDING HILL / Beverly Hills – Weezer 08. 5:42 SEATED & STANDING FLAT / Turn Up The Radio (R3hab Remix) – Madonna 09. 5:55 SEATED & STANDING HILL / Take Back The Night – Justin Timberlake 10. 4:01 SPRINTS (3 x 30s) / Million Miles From Home – Dune 11. 4:14 COOL DOWN & STRETCH / Easy – Sheryl Crow On Spotify: On YouTube:

Can’t Stop Rockin’ (Rock The Rapids ’13) 102

Summer 2013 SPIN #25 (48 min) 01. 3:40 WARM UP / Nobody Listen – Lifehouse 02. 3:05 SEATED FLAT w/ JUMPS / Can’t Stop Rockin’ – ZZ Top 03. 5:35 SEATED & STANDING HILL / Somehow, Somewhere, Someway – Kenny Wayne Shephard 04. 3:13 SPRINTS ON A HILL / Walking Away – Jessica Price Band 05. 3:12 SEATED & STANDING HILL / Gotta Be Tonight – Lifehouse 06. 3:36 SPRINTS / Renegrade – Daughtry 07. 3:13 SEATED HILL & RUNNING w/ RESISTANCE / Here Tomorrow, Gone Today – Lifehouse 08. 4:03 SEATED FLAT / Got Me Under Pressure – ZZ Top 09. 3:42 ROLLING HILLS / Shake It Off – Jessica Price Band 10. 3:48 JUMPS / Everything Is Broken – Kenny Wayne Shephard 11. 3:46 SEATED & STANDING HILL / Crawling Back To You – Daughtry 12. 3:57 SPRINTS / All In – Lifehouse 13. 5:12 COOL DOWN & STRETCH / Walking With Elvis – Jessica Price Band This

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(Sp)inspiration II 101

Summer 2013 SPIN #24 (48 min) 01. 3:28 WARM UP / Something Glorious – Revive 02. 4:03 SEATED & STANDING FLAT / Risen Today – Aaron Shust 03. 3:29 ROLLING HILLS / One Foot – Building 429 04. 3:28 SEATED & STANDING HILL / Come To The River – Rhett Walker Band 05. 3:44 SPRINTS / Outta My Mind – Anthem Lights 06. 4:21 SEATED & STANDING HILL / You Are I Am – MercyMe 07. 4:14 JUMPS ON A HILL / Forgiveness – TobyMac w/ Lecrae 08. 3:53 SEATED & STANDING HILL / Like A Star – Britt Nicole 09. 4:24 SPRINTS / Into The Light – Matthew West 10. 3:06 SEATED & STANDING HILL / You Don’t Care At All – MercyMe 11. 3:44 SPRINTS / This Is Who I Am – Colton Dixon 12. 3:47 COOL DOWN & STRETCH / Hero – Abandon Time for another Christian / Inspirational music playlist. Lots of interest and positive feedback

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Today Is The Day 100

Summer 2013 SPIN #23 (47 min) 01. 3:40 WARM UP / In A World Like This – Backstreet Boys 02. 3:10 SEATED & STANDING FLAT / Music Feels Better – Selena Gomez 03. 3:10 SEATED & STANDING HILL / Show Me 10 – Darius & Finlay & Shaun Baker 04. 3:53 JUMPS / Got Me Good – Ciara 05. 5:13 SEATED HILL / One Headlight – The Wallflowers 06. 3:55 SPRINTS ON A HILL / DNA – Empire Of The Sun 07. 4:32 ROLLING HILLS / Today Is The Day – Licoln Brewster 08. 3:46 SEATED FLAT & STANDING HILL / Best I Ever Had – Gavin DeGraw 09. 3:08 JUMPS / Piss On The Wall – J. Geils Band 10. 4:15 SPRINTS / Shake – Kill The Buzz 11. 3:40 SEATED & STANDING HILL / Fur Cue (Mike Olsen Remix) – Seether 12. 4:04 SPRINTS / I Don’t Wanna Be In Love – Good Charlotte 13. 6:56 COOL DOWN

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