Ahead… 231

Inspiration: For a change of pace, there's not much variety, but all solid EDM hits (many are Radio Edits) on this "one-track ride". Close your eyes and ride this house party mix to an awesome calorie burn...climb steep hills, sprint on flat road & up hill...attack hills while running with resistance. "BEST DAYS ARE STILL … Continue reading Ahead… 231

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My Type 213

Inspiration: This ride is Just My Type (and the Keiser M3 indoor cycle is my bike...at the Y). Nearly a full 60 minute playlist, this one has a mix of tracks from the past year...many are new releases on Spotify this past week. Two tracks are a tribute to the winding down of Summer 2014...have … Continue reading My Type 213

Summer Ride 193

Inspiration: It's Official...it's here: SUMMER 2014! Pure Michigan! Genre: Alternative, Dance, Pop, Rock. Approximate time: 63 minutes Preview / Purchase on iTunes: Warm up - All I Wanna Do - The Very Best of Sheryl Crow (Digital Version) Seated / Standing Flat - Summer Of '69 - The Best of Me Sprints (3 x 30's) … Continue reading Summer Ride 193

Wake Me Up 104

Summer 2013 SPIN #27 (47 min) 01. 4:13 WARM UP / Let Her Go – Passenger 02. 3:33 SEATED & STANDING FLAT / Applause – Lady Gaga 03. 3:49 SEATED & STANDING HILL / The Fighter – Gym Class Heroes w/ Ryan Tedder 04. 3:30 ROLLING HILLS / Gone, Gone, Gone – Phillip Phillips 05. … Continue reading Wake Me Up 104

Carry On 057

Spring 2013 SPIN #8 (48 min) 01. 4:39 WARM UP / Carry On - Fun 02. 4:25 SEATED & STANDING FLAT / Take A Walk - Passion Pit 03. 4:03 JUMPS / Hella Good - No Doubt 04. 6:06 SEATED FLAT w/ SPRINTS / Sing Me Back To Life (Extended Mix) - Markus Schultz 05. … Continue reading Carry On 057