Wake Me Up 104

Summer 2013 SPIN #27 (47 min) 01. 4:13 WARM UP / Let Her Go – Passenger 02. 3:33 SEATED & STANDING FLAT / Applause – Lady Gaga 03. 3:49 SEATED & STANDING HILL / The Fighter – Gym Class Heroes w/ Ryan Tedder 04. 3:30 ROLLING HILLS / Gone, Gone, Gone – Phillip Phillips 05. 4:31 JUMPS / Gimme Three Steps – Lynyrd Skynyrd 06. 4:19 SPRINTS (3 x 25s) / We Are the Broken – Matthew West 07. 4:54 SEATED & STANDING HILL / Epic – Faith No More 08. 3:07 SPRINTS (3 x 20s) / Hands Down – Dashboard Confessional 09. 3:35 SEATED HILL & RUNNING w/ RESISTANCE / Summertime Sadness (Remix) – Lana Del Rey w/ Cedric Gervais 10. 3:40 SEATED & STANDING FLAT / Parachute – Timomatic 11. 3:48 SPRINTS (3 x 15s) / Paradise – Blue 12. 4:28 COOL DOWN & STRETCH / Wake Me Up – Gavin Mikhail On Spotify: On YouTube:

Carry On 057

Spring 2013 SPIN #8 (48 min) 01. 4:39 WARM UP / Carry On – Fun 02. 4:25 SEATED & STANDING FLAT / Take A Walk – Passion Pit 03. 4:03 JUMPS / Hella Good – No Doubt 04. 6:06 SEATED FLAT w/ SPRINTS / Sing Me Back To Life (Extended Mix) – Markus Schultz 05. 3:36 SEATED & STANDING HILL / Runnin’ With The Devil – Van Halen 06. 3:15 SEATED FLAT w/ ROLLING HILLS / The World Is Mine – David Guetta 07. 3:20 SEATED FLAT w/ LEG DRILLS / I Remember – Deadmau5 w/ Kaskade 08. 4:03 JUMPS / Fire Burning – Sean Kingston 09. 3:46 SEATED & STANDING HILL / Back To Life – 3OH!3 10. 3:57 SEATED & STANDING FLAT / The Rockafeller Skank – Fatboy Slim 11. 4:00 SEATED HILL & SPRINTS ON A HILL / My Time – Fabolous 12. 3:48 COOL DOWN & STRETCH / Burning Desire – Lana Del Rey On Spotify:

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