Undisclosed Desires 261

Inspiration: I managed to pull this mix together in record time, ready for the Thursday night Endurance Ride class at the Y in DTGR. My plan was to stick with the ENDURANCE theme and used longer rhythmic tracks for stretches of flat road and challenging hill climbs...with a few interval stretches along the way. This … Continue reading Undisclosed Desires 261

Synchronize 233

Inspiration: I picked up a few classes to sub this past week, so I had a few extra rides/playlists to put together. This one is for the standard 45 minute class and includes some good finds...thanks to Spotify! Grand Rapids hosted Jukebox The Ghost for a concert last week, so I found a good track from their … Continue reading Synchronize 233

Summer Ride 193

Inspiration: It's Official...it's here: SUMMER 2014! Pure Michigan! Genre: Alternative, Dance, Pop, Rock. Approximate time: 63 minutes Preview / Purchase on iTunes: Warm up - All I Wanna Do - The Very Best of Sheryl Crow (Digital Version) Seated / Standing Flat - Summer Of '69 - The Best of Me Sprints (3 x 30's) … Continue reading Summer Ride 193

Detroit Breakdown (Motor City Mix) 113

Inspiration: After a few recent business trips across the state to the metro Detroit area, I came up with this mix of songs by several Detroit artists & bands Genre: Alternative, Classic Rock, R&B, Hip Hop, Pop Approximate time: 49 minutes Ride Profile & Playlist: 01. 6:00 WARM UP / Detroit Breakdown – The J. … Continue reading Detroit Breakdown (Motor City Mix) 113

All In 063

Spin Spring 2012 #1 (47 min) 01 5:21 WARM UP / Ray of Light – Madonna 02 6:30 SEATED & STANDING HILL / We Found Love (Cahill Club) – Rihanna w/ Calvin Harris 03 3:35 ROLLING HILLS / Danger Zone – Kenny Loggins 04 3:40 STANDING FLAT / More (RedOne Jimmy Joker Remix) – Usher … Continue reading All In 063

Euphoria 039

Spin Winter 2013 #15 (47 min) 01 Charlie Brown - Coldplay – 4:45 (Warm up) 02 Get It Started - Pitbull w/ Shakira – 4:06 (Seated / Standing Flat) 03 Save Me, San Francisco - Train – 4:09 (Jumps on a Hill) 04 Long Time (B Benassi Remix) - John De Sohn – 5:30 (Sprints) … Continue reading Euphoria 039