Ridin’ Dirty 168

Inspiration: Time for a theme ride...time to get DIRTY. Genre: Alternative, Dance, Pop, Rock Approximate time: 63 minutes Ride Playlist: Preview and purchase at iTunes: Dirty Paws - My Head Is An Animal Dirty Dancer (with Usher) [feat. Lil Wayne] - Dirty Dancer (with Usher) [feat. Lil Wayne] - Single Dirrty (feat. Redman) - Stripped … Continue reading Ridin’ Dirty 168

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Boom… 167

Inspiration: I've been slowly working on this mix since watching a current season episode of The Following (FOX). Found the warm up track via Shazam in the closing scene. Check out this mix (and the series)! Genre: Alternative, Dance, Pop, Rock Approximate time: 62 minutes Ride Profile: 1. Warm up 2. Seated/Standing Flat 3. Seated … Continue reading Boom… 167

Schedule: March / April 2014

Spartan Stores YMCA – TUE 5:45-6:15PM (Beginner) – TUE 6:30-7:30PM (Advanced) – WED 6:00-6:45PM (Intermediate) – WED 7:00-7:30PM (Beginner) – SAT 8:50-9:20AM (Beginner / rotation) – SAT 9:30-10:15AM (Intermediate / rotation) – SUN 3:00-3:45PM (Intermediate / rotation) David D. Hunting YMCA – THR 5:15-6:15AM – FRI 5:15-6:15AM See YMCA website for full Cycle / Spinning … Continue reading Schedule: March / April 2014

Come With Me Now 166

Inspiration: "Spring Break" starts of with a PTO (paid time off) day and my last 5:30AM at the downtown Grand Rapids Y. Here's a 45 minute mix for the ride. Two favorites on this one are All These Roads and Little Me (Unplugged version) for the cool down...but check them ALL out. Genre: Alternative, Christian, … Continue reading Come With Me Now 166

Showdown: Classic Rock vs. EDM 165

Inspiration: A full hour of Classic Rock and Electronic Dance Music...it's a Showdown! Genre: Classic Rock, Electronic/Dance Approximate time: 61 minutes Ride Playlist: Showdown - Strange Magic - The Best of Electric Light Orchestra Beam Me Up - Beam Me Up - Single Twilight Zone - Cut So Young So High - The Rules of … Continue reading Showdown: Classic Rock vs. EDM 165

How Come You’re Not Here 164

Inspiration: This 45 minute mix packs in enough high energy tracks to make up for the less than full hour ride. Some returning favorites include: Incredible, Take Me Home and Faith. Genre: Alternative, Dance, Pop, Rock Approximate time: 48 minutes Ride Playlist: Preview / Purchase at iTunes: Stay Here - Live It Up Incredible (feat. … Continue reading How Come You’re Not Here 164

Magic Carpet Ride 163

Inspiration: 60 minute ride mix for the early morning riders...more flat road than hills this time. Panic! Miss Jackson is a great track, but I use the Karaoke version (it's on Spotify). Check out Erase...great track to get things going after warm up! Genre: Alternative, Dance, Pop, Rock Approximate time: 63 minutes Ride Playlist: Preview … Continue reading Magic Carpet Ride 163

My Day 162

Inspiration: The Winter Games...Sochi. Genre: Alternative, Dance, Pop, Rock Approximate time: 66 minutes Ride Playlist: Preview / Purchase at iTunes: My Day - Danielle Bradbery (Deluxe Edition) I Like How It Feels (feat. Pitbull & the WAV.s) - I Like How It Feels (feat. Pitbull & The WAV.s) - Single Do My Thing (feat. Janelle … Continue reading My Day 162

The Monster Ride 161

Inspiration: MONSTERS...and Hills! Heard PUT YOUR LIGHTS ON in another Spin class and came up with this mix to go along with it. Genre: Alternative, Dance, Pop, Rock Approximate time: 65 minutes Ride Playlist: Preview / Purchase at iTunes: Percy Jackson: Sea of Monsters - Main Titles - Percy Jackson: Sea of Monsters (Original Motion … Continue reading The Monster Ride 161