Feeling Good 084

Summer 2013 SPIN #09 (49 min) 01. 4:03 WARM UP / Lovely Day – Gym Class Heroes 02. 3:10 SEATED & STANDING FLAT / Weapon – Cazzette 03. 4:44 SEATED & STANDING HILL / Northern Lights – Thirty Seconds To Mars 04. 2:57 SPRINTS (3 x 10s) / Campus – Vampire Weekend 05. 6:06 SEATED FLAT w/ LEGS DRILLS / Pressure (Alesso Remix) – Nadi Ali 06. 3:59 JUMPS / Ballroom Blitz – Sweet 07. 3:06 STANDING HILL / Stand Up – James Durbin 08. 3:53 ROLLING HILLS / Here Is Our King – David Crowder Band 09. 3:10 SEATED FLAT / What You Know – Two Door Cinema Club 10. 3:46 SEATED & STANDING HILL & JUMPS ON A HILL / The Way – Ariana Grande 11. 3:19 SEATED & STANDING HILL / Feeling Good – Muse 12. 3:57 SPRINTS (3 x 30s) / Sleep Alone – Two Door Cinema Club 13. 3:26 COOL DOWN & STRETCH / Summer

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Breathing 051

Spring 2013 SPIN #2 (46 min) 01. WARM UP / 3:25 / Jason Gray – Good To Be Alive 02. SEATED & STANDING FLAT / 3:24 / CAZZETTE – Beam Me Up (Kill Mode) 03. SEATED & STANDING HILL / 3:29 / Nelly – Hey Porsche 04. JUMPS / 4:39 / Chumbawamba – Tubthumping 05. SPRINTS (3 x 30s) / 3:46 / The Afters – Every Good Thing 06. SEATED FLAT / 6:31 / Kylie Minogue – Timebomb (DADA Remix) 07. SEATED & STANDING HILL / 3:35 / Eric Clapton – Cocaine 08. SEATED & STANDING FLAT / 3:54 / Jason Derulo – Breathing 09. JUMPS / 3:16 / The Clash – Police On My Back 10. SEATED & STANDING HILL / 4:20 / Talking Heads – Once In A Lifetime 11. SPRINTS (3 x 25s) / 3:09 / Fall Out Boy – My Songs Know What You Did In The Dark (Light Em Up) 12. COOL DOWN & STRETCH

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