Monster Mash 020

Spin Fall 2012 #9 (43 min) 01 Thriller – Michael Jackson 02 Somebody’s Watching Me – Rockwell 03 Halloween Theme – John Carpenter 04 Living Dead Girl – Rob Zombie 05 Monster Mash – Bobby Boris Pickett 06 Tubular Bells (The Exorcist) – Mike Oldfield 07 Time Warp – Little Nell, P Quinn, R O’Brien 08 Blood Theme (Dexter 2010) – Daniel Licht 09 Werewolves of London – Warren Zevon 10 Kernkraft 400 – Zombie Nation 11 Ghostbusters – Ray Parker Jr. 12 Pacific Playland (Pt. 4 / Zombieland) – David Sardy Advertisements

On My Way 019

Spin Fall 2012 #8 (48 min) 01 Send Me On My Way – Rusted Root (Warm up) 02 Sweet Nothing – Calvin Harris w/ Florence Welch (Seated / Standing Flat) 03 On My Way – The Neighbors w/ Greg Camp (Seated Climb) 04 Till the World Ends – Brittney Spears (Sprints) 05 Tribal – Mala (Seated Flat) 06 Your Body – Christina Aguilera (Seated / Standing Climb) 07 River’s Rising – Leftover Salmon (Seated / Standing Flat) 08 Scream – Usher (Running with Resistance) 09 I Won’t Back Down – Everclear (Jumps) 10 Wide Awake – Katy Perry (Standing Climb) 11 Catch My Breath – Kelly Clarkson (Sprints) 12 The Awakening – Matthew Bilen (Cool down)

Good Time 018

Spin Fall 2012 #7 (45 min) 01 4:02 WARM UP / Viva la Vida – Cold Play 02 3:58 JUMPS / Hello – Karmin 03 2:01 SEATED & STANDING HILL / We Will Rock You – Queen 04 3:34 SPRINTS / Save the World – Swedish House Mafia 05 5:08 SEATED & STANDING HILL / You and I – Lady GaGa 06 4:39 JUMPS ON A HILL / Forever – Chris Brown 07 3:44 ROLLING HILLS / Had Enough – Lifehouse 08 3:44 SPRINTS / Show Me – Jessica Sutta 09 4:33 SEATED & STANDING HILL / In the Air Tonight – Nonpoint 10 3:31 JUMPS / Starships – Nicki Minaj 11 3:26 SPRINTS / Good Time – Owl City w/ Carly Rae Jepsen 12 3:56 COOL DOWN & STRETCH / Slow – Andy Grammer On Spotify: Video playlist on YouTube (with updated tracks for #5, 7, 10, 11 & 12):

Uprising 017

Spin Fall 2012 #6 (50 min) 01 This Must be the Place – Talking Heads (Warm up) 02 Clarity – Zedd w/ Foxes (Sprints) 03 Brokenhearted – Karmin (Jog) 04 Shake Your Euphemism – Blue Man Group (Quick Spin / Jumps) 05 It’s My Life – Bon Jovi (Climb) 06 Dance Again – Jennifer Lopez w/ Pitbull (Sprints) 07 Ride – Cary Brothers / Tiesto Remix (Seated / Standing Climb) 08 Dynamite – Taio Cruz (Jumps) 09 Uprising – Muse (Steep Climb) 10 The Spirit of Radio – Rush (Sprints) 11 83 – John Mayer (Cool down)

Runaway 016

Spin Fall 2012 #5 (48 min) 01 Runaway – Mat Kearney (Warm up) 02 Champion – The Chevin (Sprints) 03 I Kissed a Girl – Katy Perry (Jog) 04 I Can Only Imagine – David Guetta w/ Chris Brown (Climb) 05 I Know You Want Me – Pitbull (Jumps) 06 Scream – Usher (Sprints) 07 Heartbreak Warfare – John Mayer (Steep Climb) 08 Just Dance – Lady GaGa (Jumps) 09 Without You – David Guetta w/ Usher (Sprints) 10 In Your Skin – Lifehouse (Climb) 11 Moves Like Jagger – Maroon 5 w/ Christina Aguilera (Jumps) 12 Lonely Boy – The Black Keys (Quick Jog) 13 Human – The Killers (Cool down)