On My Way 019

Spin Fall 2012 #8 (48 min)
01 Send Me On My Way – Rusted Root (Warm up)
02 Sweet Nothing – Calvin Harris w/ Florence Welch (Seated / Standing Flat)
03 On My Way – The Neighbors w/ Greg Camp (Seated Climb)
04 Till the World Ends – Brittney Spears (Sprints)
05 Tribal – Mala (Seated Flat)
06 Your Body – Christina Aguilera (Seated / Standing Climb)
07 River’s Rising – Leftover Salmon (Seated / Standing Flat)
08 Scream – Usher (Running with Resistance)
09 I Won’t Back Down – Everclear (Jumps)
10 Wide Awake – Katy Perry (Standing Climb)
11 Catch My Breath – Kelly Clarkson (Sprints)
12 The Awakening – Matthew Bilen (Cool down)

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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