Are Those Push-Ups in My Indoor Cycling Class Actually Doing Anything? | SELF

Indoor cycling class is a great cardio workout, but I've been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them? — Read on http://www.self.com/story/push-ups-indoor-cycling-class

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Truth 480

Inspiration:  Go INSIDE and find TRUTH, and a TRUE BURN!  Since I first heard Trapdoor's Bison (2016) a week ago, I couldn't wait to get it on a ride playlist...check it out!  Other favorites include the new Mark Ronson / Alicia Key's collaboration (title track), the Monsta X / French Montana collaboration (WHO DO U … Continue reading Truth 480

Turn It Up 479

Inspiration:  We're about halfway through 2019...so "you better TURN IT UP!"  These three words remind me of the SoulCycle promo from 2017...and you don't have to be a fan of SoulCycle to be inspired by this short video.   For this 45+ minute ride, get your CREW together and get ready to burn some cals!  Don't … Continue reading Turn It Up 479

Wednesday Poll: Ride Ready?

Whether you're an instructor or a participant, this applies to everyone...in the hour or so BEFORE your class / ride, what do you eat or drink for that added kick? On this subject...from MEN'S JOURNAL https://www.mensjournal.com/health-fitness/the-10-best-pre-workout-foods-you-can-eat/     Results of last POLL: What is your Indoor Cycling Instructor certification? Answer Percent Spinning / Mad Dogg … Continue reading Wednesday Poll: Ride Ready?

Fire Alarm 478

Inspiration:  After discovering SPOTIFY's The New Alt playlist, I was inspired to create this all-alternative playlist.  Other than a few hills, this is mostly a quick-paced ride with a variety of jumps, sprints and other high-cadence stretches.  If you're looking for a shorter 45m class format, there's an ALTERNATIVE version for that too.  Several new … Continue reading Fire Alarm 478