Follow Me 099

Summer 2013 SPIN #22 (48 min) 01. 4:55 WARM UP / Attitude โ€“ Alien Ant Farm 02. 3:43 SEATED & STANDING FLAT / Follow Me โ€“ Sebjak 03. 3:17 SEATED & STANDING HILL / Next To Me โ€“ Emeli Sande 04. 5:23 SEATED FLAT w/ SPRINTS / Cannonball โ€“ Showtek 05. 3:17 JUMPS ON A HILL / New In Town โ€“ Little Boots 06. 3:13 ROLLING HILLS / 1901 โ€“ Phoenix 07. 3:06 SEATED FLAT / Four Seasons, Op 8, Summer – Presto โ€“ Itzhak Perlman 08. 2:39 SEATED HILL & RUNNING w/ RESISTANCE / Fire In Your New Shoes โ€“ Kaskade 09. 4:56 SEATED & STANDING HILL / Dark and Stormy โ€“ Hot Chip 10. 3:17 SEATED HILL & RUNNING w/ RESISTANCE / Stronger โ€“ Hijackers 11. 3:25 JUMPS / L.E.S. Artistes โ€“ Santigold 12. 3:31 SPRINTS / Slow Down – Selena Gomez 13. 4:34 COOL DOWN & STRETCH / Progress โ€“ Collin McLoughlin On Spotify: On YouTube: Advertisements

I Can Fly 098

Summer 2013 SPIN #23 (47 min) 01. 3:33 WARM UP / Lift Me Up โ€“ The Afters 02. 3:38 SEATED & STANDING FLAT / My Life โ€“ Jason Walker 03. 3:15 SEATED & STANDING HILL / I Can Fly โ€“ Laurent Wolf w/ Laial Darwich 04. 4:00 SEATED FLAT w/ LEG DRILLS / Synaesthesia โ€“ The Thrillseekers 05. 3:43 JUMPS ON A HILL / Kangaroo Court โ€“ Capital Cities 06. 3:47 SPRINTS (3 x 15s) / The Ballad of Mona Lisa โ€“ Panic! At The Disco 07. 3:34 ROLLING HILLS / Pompeii โ€“ Bastille 08. 3:47 STANDING HILL / One Time We Lived โ€“ Laurent Wolf w/ Moby 09. 3:55 SEATED HILL & RUNNING w/ RESISTANCE / Love Struck (Dave Aude Remix) โ€“ V Factory 10. 7:01 SEATED & STANDING HILL / Never Let Me Down Again (Eric Prydz Remix) โ€“ Depeche Mode 11. 3:17 SPRINTS (3 x 20,25,30s) / Let’s Be Animals โ€“ The Downtown Fiction 12. 3:45 COOL

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Spin 097

Summer 2013 SPIN #22 (47 min) 01. 3:48 WARM UP / First Time โ€“ Jonas Brothers 02. 3:33 SEATED & STANDING FLAT / Rest of Me โ€“ Callaway & Rosta 03. 4:52 SEATED HILL & RUNNING w/ RESISTANCE / Spin โ€“ Lifehouse 04. 4:07 SEATED & STANDING HILL / Young Blood โ€“ The Naked And Famous 05. 4:53 JUMPS / More Than Friends โ€“ Inna 06. 3:32 ROLLING HILLS / Rootless โ€“ Youngblood Hawke 07. 3:34 SPRINTS (4 x 15s) / Keep Calm and Don’t Let Me Go โ€“ Forever The Sickest Kids 08. 3:23 SEATED & STANDING HILL / Fear of Love โ€“ Noosa 09. 2:46 JUMPS ON A HILL / I Just Wanna Live โ€“ Good Charlotte 10. 3:24 ROLLING HILLS / All These Girls โ€“ Atlas Genius 11. 4:25 SEATED HILL & RUNNING w/ RESISTANCE / Mercy โ€“ Shiny Toy Guns 12. 2:47 SPRINTS (4 x 10,20,25,25) / Undercover Martyn โ€“ Two Door Cinema Club 13. 3:22

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Indoor Cycling Studios – Made in the USA

After my daughter came back from a recent trip to Traverse City (a popular lakeside, northern Michigan vacation/tourist spot)…I thought this post would be a great way to highlight some of the great studios throughout the states (with the help of anyone following this blog!). Here are a few starters…I’ll update this page from time to time. I look forward to all your suggested adds! GoCycle – Chicago, Il – http://gocyclestudio.com/ (top of the list because they ENJOY THE RIDE too) REV Indoor Cycling – Burlington, VT – http://revindoor.com/ JoyRide – Westport, CT – http://www.joyridestudio.com/ Ride On – Salt Lake City, UT – http://www.rideonsaltlakecity.com/ The Handle Bar – Boston, MA – http://www.handlebarcycling.com/ Ride Indoor Cycling – Austin, TX – http://www.ride-indoorcycling.com/ Breakaway Cycle – La Jolla, CA – http://www.breakawaycycle.com/ Flywheel – Chicago, Il – http://www.flywheelsports.com/ GoCycle – Rochester Hills, MI – http://www.gocyclestudios.com/ (not same as the Chicago GoCycle) Journey Cycling – Mount Pleasant, SC – http://www.journey-cycle.com/ Yen Yoga and Fitness –

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Road To Nowhere (80’s Mix) 096

Summer 2013 SPIN #21 (45 min) 01. 4:20 WARM UP / Road To Nowhere โ€“ The Talking Heads 02. 3:38 SEATED & STANDING HILLย / Walk This Way โ€“ Run-DMC 03. 3:41 JUMPS / Rock the Casbah โ€“ The Clash 04. 3:07 SEATED & STANDING HILL / Should I Stay or Should I Go โ€“ The Clash 05. 3:16 SPRINTS / You Spin Me Round (Like a Record) โ€“ Dead Or Alive 06. 4:21 JUMPS ON A HILL / Word Up โ€“ Cameo 07. 7:21 SEATED & STANDING HILL / Don’t You Want Me (Extended Dance Mix) โ€“ Human League 08. 3:32 SPRINTS / Just Like Heavenย โ€“ The Cure 09. 4:46 SEATED &STANDING HILL / West End Girlsย โ€“ Pet Shop Boys 10. 3:54 SPRINTS / Run To The Hillsย โ€“ Iron Maiden 11. 3:42 COOL DOWN & STRETCH / Everywhereย โ€“ย Fleetwood Mac On Spotify: On YouTube:

Right Place Right Time 095

Summer 2013 SPIN #20 (56 min) 01. 4:03 WARM UP / The Right Place โ€“ Beyond 5 02. 4:02 SEATED & STANDING FLAT / Right Now (Justin Prime Radio Edit) โ€“ Rihanna & David Guetta 03. 3:23 JUMPS ON A HILL / Right Round โ€“ Flo Rida 04. 5:36 SEATED & STANDING HILL / All Right Now โ€“ Puddle Of Mudd 05. 4:02 SPRINTS (2 x 30s) / Right On Time โ€“ Skrillex, 12th Plant, Kill The Noise 06. 3:14 ROLLING HILLS / Right Place Right Time โ€“ Olly Murs 07. 7:50 SEATED FLAT & STANDING HILL / Right This Second โ€“ Deadmau5 (optional track) 08. 3:51 SPRINTS ON A HILL (2 x 30s) / Doing It Right โ€“ Afrojack 09. 6:28 SEATED & STANDING HILL / Right Here, Right Now โ€“ Fatboy Slim 10. 3:46 JUMPS / Get It Right โ€“ Fantasia 11. 3:46 SEATED & STANDING HILL / Get Right โ€“ Jennifer Lopez 12. 1:53 SPRINTS (3 x

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Happy 094

Summer 2013 SPIN #19 (49 min) 01. 3:05 WARM UP / Lego House โ€“ Ed Sheeran 02. 3:14 SEATED & STANDING FLAT / Remember When (Push Rewind) โ€“ Chris Wallace 03. 3:57 JUMPS ON A HILL / Never Let You Go โ€“ Third Eye Blind 04. 4:19 SEATED & STANDING HILL / Discipline โ€“ Nine Inch Nails 05. 3:32 ROLLING HILLS / A Wonderful Surprise โ€“ The Downtown Fiction 06. 3:16 SPRINTS (3 x 20s) / The River โ€“ Good Charlotte 07. 4:11 SEATED & STANDING HILL / Battle Scars โ€“ Lupe Fiasco 08. 3:40 SEATED & STANDING FLAT / Change Your Life โ€“ Far East Movement 09. 3:52 SEATED & STANDING HILL / Come & Get It โ€“ Selena Gomez 10. 3:55 JUMPS / Happy โ€“ C2C 11. 5:08 SEATED HILL & RUNNING w/ RESISTENCE / Heartbeat (Rogue Remix) โ€“ Vicetone w/ Collin McLoughlin 12. 3:02 SPRINTS (3 x 25s) / Pain โ€“ Jimmy Eat World 13. 4:35 COOL

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(Sp)invincible 093

Summer 2013 SPIN #18 (48 min) 01. 3:09 WARM UP / The Earth Is Yours โ€“ Gungor 02. 3:28 JUMPS ON A HILL / Gold Digger โ€“ Kayne West w/ Jamie Foxx 03. 5:33 SEATED & STANDING FLAT / Summer Night In July โ€“ Robbie Rivera 04. 3:32 STANDING HILL / The Hand That Feeds โ€“ Nine Inch Nails 05. 3:20 SPRINTS (10,20,30s) / I Just Wanna Run โ€“ The Downtown Fiction 06. 3:08 SEATED & STANDING HILL / Invincible โ€“ Chris Wallace 07. 4:23 JUMPS / Blurred Lines โ€“ Robin Thicke w/ T.I. & Pharrell 08. 3:23 SEATED & STANDING HILL / What About Love โ€“ Austin Mahone 09. 3:50 ROLLING HILLS / Crazy Kids โ€“ Ke$ha w/ will.i.am 10. 5:20 SEATED HILL / Take A Look Around โ€“ Limp Bizkit 11. 3:38 SPRINTS (15,20,25,30s) / Hello (Razor N Guido Mix) โ€“ Karmin 12. 3:19 COOL DOWN & STRETCH / Big Log โ€“ Robert Plant On Spotify: On YouTube:

Shut Up and…Spin 092

Summer 2013 SPIN #17 (47 min) 01. 4:28 WARM UP / We Are the People โ€“ Empire Of The Sun 02. 4:04 SEATED & STANDING FLAT / Spectrum โ€“ Zedd w/ Matthew Koma 03. 4:44 SEATED & STANDING HILL / Long Roads โ€“ Tube & Berger 04. 3:33 JUMPS / Shut Up and Drive โ€“ Rihanna 05. 5:26 SEATED FLAT w/ LEG DRILLS / Operator โ€“ Real McCoy 06. 3:59 SPRINTS / Spin โ€“ We The Kings 07. 5:22 SEATED & STANDING HILL / Lose Yourself โ€“ Eminem 08. 3:51 SEATED & STANDING FLAT / Got a Feeling โ€“ Royal DJs 09. 3:33 JUMPS / Jump Around โ€“ House of Pain 10. 5:13 SEATED & STANDING HILL / You Will Burn โ€“ Deviant UK w/ Jay Smith 11. 3:10 SPRINTS / Lifestyles of the Rich & Famous โ€“ Good Charlotte 12. 3:19 COOL DOWN & STRETCH / Stolen โ€“ Dashboard Confessional On Spotify: On YouTube: