Follow Me 099

Summer 2013 SPIN #22 (48 min) 01. 4:55 WARM UP / Attitude – Alien Ant Farm 02. 3:43 SEATED & STANDING FLAT / Follow Me – Sebjak 03. 3:17 SEATED & STANDING HILL / Next To Me – Emeli Sande 04. 5:23 SEATED FLAT w/ SPRINTS / Cannonball – Showtek 05. 3:17 JUMPS ON A … Continue reading Follow Me 099

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Indoor Cycling Studios – Made in the USA

After my daughter came back from a recent trip to Traverse City (a popular lakeside, northern Michigan vacation/tourist spot)...I thought this post would be a great way to highlight some of the great studios throughout the states (with the help of anyone following this blog!). Here are a few starters...I'll update this page from time … Continue reading Indoor Cycling Studios – Made in the USA