Summer 2013 SPIN #22 (48 min) 01. 4:55 WARM UP / Attitude – Alien Ant Farm 02. 3:43 SEATED & STANDING FLAT / Follow Me – Sebjak 03. 3:17 SEATED & STANDING HILL / Next To Me – Emeli Sande 04. 5:23 SEATED FLAT w/ SPRINTS / Cannonball – Showtek 05. 3:17 JUMPS ON A … Continue reading Follow Me 099
I Can Fly 098
Summer 2013 SPIN #23 (47 min) 01. 3:33 WARM UP / Lift Me Up – The Afters 02. 3:38 SEATED & STANDING FLAT / My Life – Jason Walker 03. 3:15 SEATED & STANDING HILL / I Can Fly – Laurent Wolf w/ Laial Darwich 04. 4:00 SEATED FLAT w/ LEG DRILLS / Synaesthesia – … Continue reading I Can Fly 098
Spin 097
Summer 2013 SPIN #22 (47 min) 01. 3:48 WARM UP / First Time – Jonas Brothers 02. 3:33 SEATED & STANDING FLAT / Rest of Me – Callaway & Rosta 03. 4:52 SEATED HILL & RUNNING w/ RESISTANCE / Spin – Lifehouse 04. 4:07 SEATED & STANDING HILL / Young Blood – The Naked And … Continue reading Spin 097
Indoor Cycling Studios – Made in the USA
After my daughter came back from a recent trip to Traverse City (a popular lakeside, northern Michigan vacation/tourist spot)...I thought this post would be a great way to highlight some of the great studios throughout the states (with the help of anyone following this blog!). Here are a few starters...I'll update this page from time … Continue reading Indoor Cycling Studios – Made in the USA
Road To Nowhere (80’s Mix) 096
Summer 2013 SPIN #21 (45 min) 01. 4:20 WARM UP / Road To Nowhere – The Talking Heads 02. 3:38 SEATED & STANDING HILL / Walk This Way – Run-DMC 03. 3:41 JUMPS / Rock the Casbah – The Clash 04. 3:07 SEATED & STANDING HILL / Should I Stay or Should I Go – The … Continue reading Road To Nowhere (80’s Mix) 096
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 