Follow Me 099

Summer 2013 SPIN #22 (48 min) 01. 4:55 WARM UP / Attitude – Alien Ant Farm 02. 3:43 SEATED & STANDING FLAT / Follow Me – Sebjak 03. 3:17 SEATED & STANDING HILL / Next To Me – Emeli Sande 04. 5:23 SEATED FLAT w/ SPRINTS / Cannonball – Showtek 05. 3:17 JUMPS ON A HILL / New In Town – Little Boots 06. 3:13 ROLLING HILLS / 1901 – Phoenix 07. 3:06 SEATED FLAT / Four Seasons, Op 8, Summer – Presto – Itzhak Perlman 08. 2:39 SEATED HILL & RUNNING w/ RESISTANCE / Fire In Your New Shoes – Kaskade 09. 4:56 SEATED & STANDING HILL / Dark and Stormy – Hot Chip 10. 3:17 SEATED HILL & RUNNING w/ RESISTANCE / Stronger – Hijackers 11. 3:25 JUMPS / L.E.S. Artistes – Santigold 12. 3:31 SPRINTS / Slow Down – Selena Gomez 13. 4:34 COOL DOWN & STRETCH / Progress – Collin McLoughlin On Spotify: On YouTube:

Further On Down The Road 062

Spring 2013 SPIN #13 (50 min) 01. 4:58 WARM UP / You Won’t Relent – Misty Edwards 02. 3:26 SEATED & STANDING FLAT / Calling (Lose My Mind) – Sebastian Ingrosso 03. 4:30 SEATED & STANDING HILL / All She Wants To Do Is Dance – Don Henley 04. 4:12 SEATED HILL & RUNNING w/ RESISTANCE / Marchin On – OneRepublic 05. 3:35 JUMPS / Want You Back – Cher Lloyd 06. 5:21 SEATED & STANDING FLAT / The Island (Part I) – Pendulum 07. 3:26 SEATED & STANDING HILL / What I’ve Done – Linkin Park 08. 4:03 SPRINTS (3 X 15s) / Savior – Rise Against 09. 5:00 SEATED FLAT / Motorway – Little Boots 10. 5:49 SPRINTS (3 X 25s) / Holding Out For A Hero – Bonnie Tyler 11. 5:45 COOL DOWN & STRETCH / Further On Down The Road – Eric Clapton On Spotify: On YouTube: