for the ride inside…Music playlists, Ride profiles, Guest posts, Studio reviews, and more…
Music playlists, Ride profiles, Guest posts, Studio reviews, and more…
Inspiration: Last post of the year! This is actually a 60m variation of the most viewed FOR THE RIDE INSIDE post of the year Pray #314. I'm looking forward to the next several days and won't be going back the office until 2017! Lots of family time, and my girls are COMING HOME for a … Continue reading Coming Home (for the HOLIDAYS) 350
Inspiration: No Holiday / Christmas theme rides this year...but a fresh mix for the Holiday class schedule. Check out the rare Taylor Swift track on Spotify (actually its a ZAYN track featuring T Swift). The profile for this ride includes opportunities for all nine of the SPINNING movements: seated & standing flat, seated & standing … Continue reading Just Hold On 349
Inspiration: 'Tis the season...for all the "BEST OF" playlists, so here's mine, and a few other reflections on 2016. These are all memorable, favorite (and often popular) tracks from all my playlists this past year. Some have been overplayed by now, others underplayed...but they're all good for everything from WARM UP to COOL DOWN and … Continue reading Ride…2016 Favorite Tracks 348
Inspiration: The year is just about over, and I'm still working on that perfect playlist...The Greatest mix of music for your Greatest journey (and workout!). I found some newer SANTANA on Spotify...check out both tracks that actually work well as one. A couple ride-worthy tracks by MUSE and OF MONSTERS AND MEN. I'm listening to … Continue reading The Greatest 347
Inspiration: I found some great, unique tracks over the past week and finally put together this mix I call GASSED UP. Now after two full hour classes today...and this killer ride, I'm GASSED OUT! If you can't listen to the full playlist, here are a few you should check out: GOOD DIE YOUNG, new DEADMAU5, … Continue reading Gassed Up 346
Inspiration: Three words to motivate you this month: NEVER. GIVE. UP. We'll survive these last few weeks of 2016 and look forward to an amazing 2017. I used both versions of this mix last week...check them out this weekend. Enjoy the Ride! Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes / 51 minutes Ride … Continue reading Never Give Up 345
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 