Howl At The Moon ๐ŸŒ”๐ŸŒ•๐ŸŒ– 501

Inspiration:  Friday night 1/10/2020...the first full moon of the new decade will surely bring the wolves out! In Grand Rapids, it's also the public reveal of the newest cycle studio to hit the fitness, health & wellness scene...LUNAR CYCLE!  Over the past several weeks I've been working with 10 other fantastic trainers / instructors and the … Continue reading Howl At The Moon ๐ŸŒ”๐ŸŒ•๐ŸŒ– 501

Start a Fire ๐Ÿ”ฅ 500

Inspiration:  New day, New Year, NEW DECADE...all start today!  Also today, reached #500 for playlist/ride profile posts here!  Let's START A FIRE...everyday, every time we're in the Cycle Studio.  The inspiring SoulCycle FIND IT! promo clip from 2017 always get's me FIRED UP...I hope this first post, playlist and ride profile do the same for … Continue reading Start a Fire ๐Ÿ”ฅ 500

Wellness Grind: Ready To Go!

http://www.wellnessgrind.com/ready-to-go-playlist-nye/ Wendie, author of the Wellness Grind health, wellness & lifestyle blog shared this with me this morning...take a few minutes to check out this post, playlist and DETAILED ride profile. Wendie puts her heart & soul into these rides...this one will get you READY TO GO! Again, Happy New Year...be well & as always, … Continue reading Wellness Grind: Ready To Go!

Top Tracks of โ€˜19 498

How can you really distill 52 weeks of great spin class music into a 45 minute / full hour playlist?! I can't! So here's my best effort...a 100 minute, 30 track playlist. With the help of my 'bot-friends at Spotify, I started with WRAPPED 2019 & YOUR TOP SONGS 2019, picked memorable spin-worthy tunes and … Continue reading Top Tracks of โ€˜19 498

Shoot the Moon 497

Inspiration:  I'm a little obsessed with the Moon these days!  And so were news reporters recently, as the Cold Moon got plenty of press last week when the last full moon of the decade made its appearance at 12:12am on 12/12/19...and coincidentally, in Grand Rapids, MI it was a COLD moon with the temperature around … Continue reading Shoot the Moon 497

Own It 495

Inspiration:ย  I love 'FREE STYLE' rides, because I find the music, I design the ride profile, and I pick the appropriate cues for an intense and motivating ride...I'm invested and OWN IT from start to finish!ย  Thanks to SPOTIFY, I have so much great music available.ย  Thanks to WordPress, I'm able to share it out … Continue reading Own It 495

No Stress 494

Inspiration:  It's THANKSGIVING week, and I'm sure you didn't need me to remind you of this! There are mixed emotions around this time of year...heading into December holidays, shorter (and colder) days, a new year weeks away, etc. - all the things that bring on a flood of STRESS for many.  While I'm no master … Continue reading No Stress 494

Keep On 493

Inspiration:ย  Never give up, stay the course, stick with it, hold fast, go for it....KEEP ON! Genre: Alternative, EDM, Pop, Rock Duration:ย  49 minutes Playlist and Ride Profile: Warm up - Still Ridin' / Yelawolf Alt Seated / Standing Flat - Body Back / Gryffin, Maia Wright Alt Seated / Standing Hill - Better Than … Continue reading Keep On 493

Fire, Ready, Aim 492

Inspiration:ย  It's the first weekend of the 2019 gun season for Michigan deer hunters, let's hope the technique is Ready, Aim, FIRE!ย  That three-step technique works in the cycle studio too:ย  warm up, get psyched & get READY to ride...AIM your efforts to meet your goals...and when the time is right, let go and FIRE … Continue reading Fire, Ready, Aim 492

A look back: #249 Prime Time (Endurance Ride) April 2015

Happy TBT! And tonight it's kick-off night for the 8-week FTP 90 Endurance Cycling series! Tonight I'm digging into the archives for a PRIME mix that I originally posted in 2015...it's a CLASSIC! Enjoy the Ride! ๐Ÿšด๐Ÿป๐ŸŽถ๐Ÿ˜… https://fortherideinside.com/2015/04/03/prime-time-endurance-ride-249/