An eclectic 60-minute HIIT mix...Giddy Up!
Giddy Up! 541
Sweetest RIDE 529
Plenty of current pop tracks packed into this 45+ minute HIIT ride. Enjoy the SWEETEST Ride 🚴🎶😅 Playlist and summary ride profile: WARM UP: INDUSTRY BABY / Lil Nas X, Jack Harlow ALT SEATED / STANDING FLAT: Sweetest Pie / Megan Thee Stallion, Dua Lipa ALT SEATED / STANDING HILL with optional FIGURE EIGHTHS:  Honest … Continue reading Sweetest RIDE 529
This Is Our Time 503
Inspiration: Saturday AM Bonus...buzzing through my Spotify library I found this overlooked mix mostly sorted and ride-ready. 15 tracks, three stages, 45 minutes...for a Cycle HIIT class. Plenty of intervals with some climbs and arm work mixed in. My current fav tracks are The Well, In Your Eyes, Chain Me Up, Pop, My Oh My, … Continue reading This Is Our Time 503
Take What You Want 489
Inspiration: I used the full 60m and the shorter 45m versions of this POWERful mix for POWER TEST WEEK...the first week of the October. Since we've used the ICG Power Training on the LifeFitness bikes at DDHY and SNY, I include an extended track (7 or 8 minutes) for members to take a 5m FTP … Continue reading Take What You Want 489
Sparking My Fire 🔥 483
Inspiration: Starting the new month off strong with this FIRE theme ride! Doesn't matter much how you SAY IT...but more about how you MOVE IT! Brand!, Au feu!, Feuer!, Ahi!, Al fuoco!, Fuego!, Det brinner!...FIRE! 🔥🔥🔥 Many notable tracks on this full hour ride (see the 45m version too), including all these: hooked on NF's Time … Continue reading Sparking My Fire 🔥 483
Make Your Move 464
Inspiration: This was the playlist and profile FOR THE RIDE INSIDE last night at the David D. Hunting YMCA...and it was a good one! I always get fired up when a 1st timer joins the cast of regulars....and we had four who MADE THEIR MOVE and dropped-in to check out what exactly goes on in … Continue reading Make Your Move 464
We Got the Power 462
Inspiration:  Power...MORE POWER! More great MUSIC to power your ride INSIDE. Three favorite power climbin' tracks: We Got the Power, Incredible, Dreamin.  MR. ROBOTO (Styx) is the THROWBACK track on this playlist and seems to be a favorite after three classes this week! Great new releases to start and end the ride too. Happy BDay Khalid...21 … Continue reading We Got the Power 462
Wednesday Poll: Theme Rides
On the eve of Valentine's Day 2019, I got to thinking about theme rides for cycling class...a popular topic on various blogs and social media. IT'S WEDNESDAY, so here's THE POLL... A quick recap of results of the poll on Class Formats: By far, the classic "SPINNING" experience was the most popular format at 43% … Continue reading Wednesday Poll: Theme Rides
Ha Leh Lou Ya 448
Inspiration:  It's a brand new week and another fresh mix for your RIDE INSIDE. Coming off the Thanksgiving feast and heading into more good eats and treats this December...time in the cycle studio is MANDATORY to burn off all those excess calories. This ride playlist and profile will GET 'R DONE! Finish up this 11th month … Continue reading Ha Leh Lou Ya 448
The Last One: 2018 Super Bowl Theme Ride 403
Inspiration: Game day in 1 week...ride for your team! The featured playlist and profile are for the 45 minute class, but there's an extended 60 minute playlist too. Both are loaded with classic and current rock...and a game day track by Country superstar, Carrie Underwood (SEE THE VEVO LYRIC VIDEO). Other artists featured on the … Continue reading The Last One: 2018 Super Bowl Theme Ride 403
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 