Christmas Lights 228

Inspiration: MERRY CHRISTMAS…Happy Holidays! As I put this mix together, it was sunny and 52 degrees in Grand Rapids. Needless to say, unseasonably warm for us…and no hint of a White Christmas this year. The 40+ inches of snow from November has melted away (anything that remains is grey/black ice!). I kept the Christmas music…

Long Black Road (Endurance Ride) 227

Inspiration: This week I’ll be picking up a weekly Endurance Cycling class at the Y…90+ minutes of sweat & tunes every Thursday night for the next several weeks. It’s been a while since I’ve done these extended Endurance rides, so I’ve got some work to do on my ride profiles & music playlists. Here’s the…

You Know You Like It 226

Inspiration: The title track for this mix is a current favorite…along with several others I found on Spotify over the past week. Found a few remixed versions of Jessie J’s Burnin’ Up, check out the Gazzo Remix after the opening/warm up track. A couple classic rock tracks (by Def Leopard and Great White) round out…

Lift Me Up 225

Inspiration: What…Who…LIFTS YOU UP? Take some time to think about what, who…and when. I hope that your time in the Cycle Studio comes to mind. Who do you LIFT UP? I used this mix for my early afternoon cycle class at the Y today…was a great class with a big group of enthusiastic inside riders….