BWU 299

Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work...intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye … Continue reading BWU 299

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Renegades 289

Inspiration: This full hour ride mix / ride profile is loaded with hill work, but includes plenty of quick work on flat road too. Favorites include: Just Getting Started, Hey Everybody!, Always There, Genius and Any Other World. A total of SIX hills...half of them are over 5 minutes each. Genre: Alternative, Christian, EDM, Pop, … Continue reading Renegades 289

Best I Ever Had 237

Inspiration: This is the playlist/profile from my Sunday AM class the other day. Unfortunately the day was off to a frantic start as I slept through both alarms and had to make a 40 minute commute in under 30 minutes to get there by scheduled start time. Fortunately I made it safe & sound and … Continue reading Best I Ever Had 237

Christmas Lights 228

Inspiration: MERRY CHRISTMAS...Happy Holidays! As I put this mix together, it was sunny and 52 degrees in Grand Rapids. Needless to say, unseasonably warm for us...and no hint of a White Christmas this year. The 40+ inches of snow from November has melted away (anything that remains is grey/black ice!). I kept the Christmas music … Continue reading Christmas Lights 228

Take It Easy 216

Inspiration: I was originally thinking RECOVERY RIDE for this one...but that didn't work out too well. Maybe because I was a little distracted - while working on this post I've been switching between the MSU and U of M games...both loosing badly and not a good start to the football season. SO, back to the … Continue reading Take It Easy 216

Cool Kids 207

Inspiration: Many new tracks, a classic from Journey and another repeat...Come Get It Bae. Genre: Alternative, Dance, Pop, Rock. Approximate time: 54 minutes (with extended cool down / stretch) Preview and Purchase at iTunes: Cool Kids - Talking Dreams (Deluxe Version) World of Dreams (feat. Mary Jane Smith) [Radio Edit] - World of Dreams (feat. … Continue reading Cool Kids 207