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Tag: 5 seconds of summer


  • BWU 299

    BWU 299

    Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work…intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye […]

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  • Renegades 289

    Renegades 289

    Inspiration: This full hour ride mix / ride profile is loaded with hill work, but includes plenty of quick work on flat road too. Favorites include: Just Getting Started, Hey Everybody!, Always There, Genius and Any Other World. A total of SIX hills…half of them are over 5 minutes each. Genre: Alternative, Christian, EDM, Pop, […]

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  • Best I Ever Had 237

    Best I Ever Had 237

    Inspiration: This is the playlist/profile from my Sunday AM class the other day. Unfortunately the day was off to a frantic start as I slept through both alarms and had to make a 40 minute commute in under 30 minutes to get there by scheduled start time. Fortunately I made it safe & sound and […]

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  • Christmas Lights 228

    Christmas Lights 228

    Inspiration: MERRY CHRISTMAS…Happy Holidays! As I put this mix together, it was sunny and 52 degrees in Grand Rapids. Needless to say, unseasonably warm for us…and no hint of a White Christmas this year. The 40+ inches of snow from November has melted away (anything that remains is grey/black ice!). I kept the Christmas music […]

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  • Take It Easy 216

    Take It Easy 216

    Inspiration: I was originally thinking RECOVERY RIDE for this one…but that didn’t work out too well. Maybe because I was a little distracted – while working on this post I’ve been switching between the MSU and U of M games…both loosing badly and not a good start to the football season. SO, back to the […]

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  • Cool Kids 207

    Cool Kids 207

    Inspiration: Many new tracks, a classic from Journey and another repeat…Come Get It Bae. Genre: Alternative, Dance, Pop, Rock. Approximate time: 54 minutes (with extended cool down / stretch) Preview and Purchase at iTunes: Cool Kids – Talking Dreams (Deluxe Version) World of Dreams (feat. Mary Jane Smith) [Radio Edit] – World of Dreams (feat. […]

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