BWU 299

Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work...intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye … Continue reading BWU 299

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Save Today 201

Inspiration: Looked back about a year ago and found HAPPY 094...and with a few updates this morning, now have SAVE TODAY for an upcoming ride! Updates include new music from Seether, Magic!, Linkin Park and Passenger. Genre: Alternative, Dance, Pop, Rock. Approximate time: 50 minutes Preview and Purchase at iTunes: Warm up - Save Today … Continue reading Save Today 201

Summer Ride 193

Inspiration: It's Official...it's here: SUMMER 2014! Pure Michigan! Genre: Alternative, Dance, Pop, Rock. Approximate time: 63 minutes Preview / Purchase on iTunes: Warm up - All I Wanna Do - The Very Best of Sheryl Crow (Digital Version) Seated / Standing Flat - Summer Of '69 - The Best of Me Sprints (3 x 30's) … Continue reading Summer Ride 193

Saturday 143

Inspiration: Mix of some new music for at Saturday cycle class...indoors! Genre: Alternative, Christian, Country, Pop, Rock Approximate time: 63 minutes Ride Playlist: Moments Like This - Life Is Beautiful Saturday - Saturday - Single Neon Lights - Demi Fight Club Is Closed (It's Time for Rock'n'Roll) - Fight Club Is Closed (It's Time for … Continue reading Saturday 143

Bumpy Ride 124

Inspiration: One of few playlists with a country track...one of Carrie Underwood's Is great for a cool down Genre: Alternative, Country, Pop, Rock, Dance Approximate time: 65 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/4jX1ltHxhFkQsDbdvmwN6t On YouTube: http://youtu.be/vTnWFT3DvVA