Indestructible 080

Summer 2013 SPIN #05 (50 min) 01. 3:39 WARM UP / I’m All Yours – Jay Sean 02. 6:25 SEATED & STANDING HILL / One Night (Vicetone Remix) – Matthew Koma 03. 3:41 ROLLING HILLS / Indestructible – Robyn 04. 3:48 JUMPS / Drop It Low – Kat Deluna 05. 4:16 SEATED & STANDING HILL / Beds Are Burning – Midnight Oil 06. 4:44 SEATED & STANDING FLAT / Supermassive Black Hole (V2 Remix) – Muse w/ Amonn 07. 4:56 ROLLING HILLS / Cinema – Benny Benassi w/ Gary Go 08. 2:59 JUMPS / Desire – U2 09. 3:47 SEATED & STANDING FLAT / Turn It On – Paul Oakenfold 10. 4:26 SEATED & STANDING HILL / Two Peices – Demi Lovato 11. 2:57 SPRINTS (3 x 15s) / D’Ya Wanna Go Faster – Terrorvision 12. 4:06 COOL DOWN & STRETCH / Keep Your Eyes Open (Acoustic Version) – NEEDTOBREATHE SPECIAL NOTE: Congrats to a colleague from Davenport University, Suzanne

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Do Or Die 079

Summer 2013 SPIN #04 (46 min) 01. 4:08 WARM UP / Do Or Die – 30 Seconds To Mars 02. 6:02 SEATED & STANDING FLAT / Take Me – Tiesto w/ Kyler England 03. 2:40 JUMPS / Diane Young – Vampire Weekend 04. 4:48 ROLLING HILLS / Our Love Is Loud – David Crowder Band 05. 3:33 SPRINTS (3 x 25s) / How Far We’ve Come – Matchbox Twenty 06. 4:17 SEATED & STANDING HILL / Take It Outside – Brantley Gilbert 07. 4:19 SEATED FLAT & SEATED & STANDING HILL / Feel The Beat – Darude 08. 3:36 JUMPS / Misery – Maroon 5 09. 3:45 SEATED & STANDING FLAT / Drum Trip – Rusted Root 10. 3:48 STANDING SPRINTS (3 x 25s) / Alone – Sleeping With Sirens w/ MGK 11. 4:08 COOL DOWN & STRETCH / Bring Me Home – Sade On Spotify: On YouTube:

Hitchin’ A Ride 078

Summer 2013 SPIN #03 (49 min) 01. 4:38 WARM UP / Sky Is The Limit – DJ Antoine 02. 3:52 SEATED & STANDING HILL / Seven Nation Army – The White Stripes 03. 3:33 SPRINTS (3 x 25s) / Bang Bang – 3OH!3 04. 5:04 SEATED FLAT w/ SPRINTS / Whiteout – Wach 05. 3:18 JUMPS / Something That We’re Not – Demi Lovato 06. 3:42 SEATED & STANDING FLAT / Reload – Sebastian Ingrosso 07. 5:10 SEATED FLAT w/ JUMPS / Call Me The Breeze – Atlanta Rhythm Section 08. 3:39 SEATED & STANDING FLAT or HILL / God’s Great Dance Floor – Chris Tomlin 09. 6:58 SEATED FLAT w/ SPRINTS / Groove Reaction – Vertical Mode 10. 2:52 SPRINTS / Hitchin’ A Ride – Green Day 11. 4:56 COOL DOWN & STRETCH / Africa – Toto On Spotify: On GodTube: http://www.godtube.com/watch/?v=WKKYPLNX

Tic Tac Toe 076

Summer 2013 SPIN #01 (47 min) 01. 3:40 WARM UP / Perfect Day (Tic Tac Toe) – Jamatami 02. 3:32 SPRINTS (3 x 15s) / Panama – Van Halen 03. 3:28 JUMPS / Do My Thing – Estelle w/ Janelle Monae 04. 4:07 SPRINTS (3 x 20s) / 50 Ways to Say Goodbye – Train 05. 3:07 JUMPS / Pelvis Pusher – Vintage Trouble 06. 3:56 SPRINTS (3 x 30s) / All In – Lifehouse 07. 3:55 JUMPS ON A HILL / Geek In The Pink – Jason Mraz 08. 3:54 SPRINTS ON A HILL (3 x 30s) / Scream – Usher 09. 3:45 JUMPS / Gold On The Ceiling – The Black Keys 10. 3:13 SPRINTS (3 x 15s) / Go – The McClain Sisters 11. 4:04 JUMPS / Jump – Van Halen 12. 3:09 SPRINTS (3 x 25s) / My Songs Know What You Did In The Dark (Light ’em Up) – Fallout Boy 13. 4:32 COOL DOWN

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Ain’t It Fun 075

Spring 2013 SPIN #25 (47 min) 01. 5:01 WARM UP / Listen To The Music (DJ Malibu Mix) – The Doobie Brothers 02. 3:25 SEATED & STANDING FLAT / The Man Who Never Lied – Maroon 5 03. 4:57 JUMPS / Ain’t It Fun – Paramore 04. 3:53 SEATED & STANDING HILL / Slow Ride – Foghat 05. 3:55 SPRINTS (4 x 15s) / I Need Your Love – Calvin Harris w/ Ellie Goulding 06. 3:49 ROLLING HILLS / Just Keep Breathing – Luke Conard & JonD 07. 3:31 SEATED FLAT / Blood Is Pumpin’ – Voodoo & Serano 08. 3:23 SEATED & STANDING HILL / #Beautiful – Mariah Carey w/ Miguel 09. 5:23 SEATED FLAT / One Night In Bangkok (Vinylshakerz XXL Mix) – Vinylshakerz 10. 2:52 JUMPS / Easy Money – Electric Light Orchestra 11. 3:19 SPRINTS (3 x 25s) / Chasing The Sun – The Wanted 12. 3:37 COOL DOWN & STRETCH / We Are the Love

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Get It Tonight 074

Spring 2013 SPIN #24 (50 min) 01. 3:53 WARM UP / I’m Alive (Life Sounds Like) – Michael Franti 02. 5:40 SEATED & STANDING FLAT / Live While We’re Young (Dave Aude Remix) – One Direction 03. 4:01 SEATED & STANDING HILL / Games Without Frontiers – Moving Picture Show 04. 3:20 JUMPS / TiK ToK – Ke$ha 05. 5:50 SEATED FLAT w/ LEG DRILLS / Who’s Afraid Of 138?! – Armin Van Buuren 06. 6:59 SEATED & STANDING HILL / Abacab – Genesis 07. 4:50 SEATED & STANDING FLAT / Get It Tonight (Vino Mix) – Erika Jayne w/ Flo Rida 08. 4:05 SEATED & STANDING HILL / Just One Yesterday – Fall Out Boy 09. 4:03 SEATED FLAT / We Are the Free – Matt Redman 10. 3:09 SPRINTS (3 x 20s) / Since U Been Gone – Kelly Clarkson 11. 4:10 COOL DOWN & STRETCH / Kiss From A Rose – Straight No Chaser w/ Seal On

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Safe And Sound 073

Spring 2013 SPIN #23 (47 min) 01. 3:13 WARM UP / Safe And Sound – Capital Cities 02. 3:40 STANDING FLAT / Wings – Little Mix 03. 3:24 SEATED & STANDING HILL / Alone Together – Fall Out Boy 04. 7:49 SEATED FLAT w/ LEG DRILLS / Flying Blind (Tom Fall Remix) – Cosmic Gate 05. 3:45 ROLLING HILLS / What About Now – Bon Jovi 06. 2:58 JUMPS / Hey Mama – Mat Kearney 07. 9:52 SEATED FLAT / As The Rush Comes (Armin Van Buuren Remix) – Motorcycle 08. 5:05 SEATED & STANDING HILL / Gone Shootin’ – AC/DC 09. 3:24 SPRINTS (3 x 25s) / Skyway Avenue – We The Kings 10. 4:00 COOL DOWN & STRETCH / I Won’t Give Up – Jason Mraz On Spotify: On Vevo: http://www.vevo.com/watch/capital-cities/safe-and-sound-official-video/USCA31300017

Hold On 072

Spring 2013 SPIN #22 (49 min) 01. 3:39 WARM UP / Tonight I’m Getting Over You – Carly Rae Jepsen 02. 4:05 SEATED & STANDING FLAT / The Phoenix – Fall Out Boy 03. 7:17 SEATED & STANDING HILL / Hold On (Extended Mix) – Matt Darey 04. 2:57 SPRINTS (3 x 15s) / Electable (Give It Up) – Jimmy Eat World 05. 4:04 SEATED & STANDING HILL / Midnight City – M83 06. 3:26 JUMPS / Flower – Moby 07. 3:31 ROLLING HILLS / The Sound Of Our Breathing – Jason Gray 08. 4:31 SEATED & STANDING HILL / Girls, Girls, Girls – Motley Crew 09. 3:59 SEATED & STANDING FLAT / Tonight – Jessica Sanchez w/ Ne-Yo 10. 3:33 JUMPS / The Mighty Fall – Fall Out Boy w/ Big Sean 11. 4:39 SPRINTS (3 x 30s) / People Like Us (Project 46 Remix) – Kelly Clarkson 12. 4:57 COOL DOWN & STRETCH / Fast Car – Tracy

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