Indestructible 080

Summer 2013 SPIN #05 (50 min) 01. 3:39 WARM UP / I’m All Yours – Jay Sean 02. 6:25 SEATED & STANDING HILL / One Night (Vicetone Remix) – Matthew Koma 03. 3:41 ROLLING HILLS / Indestructible – Robyn 04. 3:48 JUMPS / Drop It Low – Kat Deluna 05. 4:16 SEATED & STANDING HILL…

Schedule: June, July, August 2013

SUMMER ’13 is here! Spartan Stores YMCA – FRI 5:15AM (rotation with Melissa H) – FRI 5:30PM – SUN 3:00PM (rotation with Lynzi) David D. Hunting (Downtown) YMCA – TUE 5:15PM Most classes are about 45-50 minutes. See YMCA website for full Cycle / Spinning class schedule.

Do Or Die 079

Summer 2013 SPIN #04 (46 min) 01. 4:08 WARM UP / Do Or Die – 30 Seconds To Mars 02. 6:02 SEATED & STANDING FLAT / Take Me – Tiesto w/ Kyler England 03. 2:40 JUMPS / Diane Young – Vampire Weekend 04. 4:48 ROLLING HILLS / Our Love Is Loud – David Crowder Band…

Hitchin’ A Ride 078

Summer 2013 SPIN #03 (49 min) 01. 4:38 WARM UP / Sky Is The Limit – DJ Antoine 02. 3:52 SEATED & STANDING HILL / Seven Nation Army – The White Stripes 03. 3:33 SPRINTS (3 x 25s) / Bang Bang – 3OH!3 04. 5:04 SEATED FLAT w/ SPRINTS / Whiteout – Wach 05. 3:18…

Obsession 077

On Spotify: (Ride profile highlights to follow…)

Tic Tac Toe 076

Summer 2013 SPIN #01 (47 min) 01. 3:40 WARM UP / Perfect Day (Tic Tac Toe) – Jamatami 02. 3:32 SPRINTS (3 x 15s) / Panama – Van Halen 03. 3:28 JUMPS / Do My Thing – Estelle w/ Janelle Monae 04. 4:07 SPRINTS (3 x 20s) / 50 Ways to Say Goodbye – Train…

Ain’t It Fun 075

Spring 2013 SPIN #25 (47 min) 01. 5:01 WARM UP / Listen To The Music (DJ Malibu Mix) – The Doobie Brothers 02. 3:25 SEATED & STANDING FLAT / The Man Who Never Lied – Maroon 5 03. 4:57 JUMPS / Ain’t It Fun – Paramore 04. 3:53 SEATED & STANDING HILL / Slow Ride…

Get It Tonight 074

Spring 2013 SPIN #24 (50 min) 01. 3:53 WARM UP / I’m Alive (Life Sounds Like) – Michael Franti 02. 5:40 SEATED & STANDING FLAT / Live While We’re Young (Dave Aude Remix) – One Direction 03. 4:01 SEATED & STANDING HILL / Games Without Frontiers – Moving Picture Show 04. 3:20 JUMPS / TiK…

Safe And Sound 073

Spring 2013 SPIN #23 (47 min) 01. 3:13 WARM UP / Safe And Sound – Capital Cities 02. 3:40 STANDING FLAT / Wings – Little Mix 03. 3:24 SEATED & STANDING HILL / Alone Together – Fall Out Boy 04. 7:49 SEATED FLAT w/ LEG DRILLS / Flying Blind (Tom Fall Remix) – Cosmic Gate…

Hold On 072

Spring 2013 SPIN #22 (49 min) 01. 3:39 WARM UP / Tonight I’m Getting Over You – Carly Rae Jepsen 02. 4:05 SEATED & STANDING FLAT / The Phoenix – Fall Out Boy 03. 7:17 SEATED & STANDING HILL / Hold On (Extended Mix) – Matt Darey 04. 2:57 SPRINTS (3 x 15s) / Electable…

Great Times Are Coming 071

Spring 2013 SPIN #21 (50 min) 01. 4:37 WARM UP / Great Times Are Coming – will.i.am 02. 4:05 SEATED & STANDING FLAT / All Around The World – Justin Bieber 03. 2:02 JUMPS / Watch Us Work It – Devo 04. 3:30 SEATED & STANDING HILL / Golden Years – David Bowie 05. 4:06 SPRINTS (3 X 30’s)…