Tonight Belongs To U! (Endurance Ride) 259

Inspiration: For a change I thought I’d post this BEFORE the Thursday night Endurance Ride. I really like this mix for a solid Endurance theme. Just a couple interval tracks, everything else a steady run on flat road, or uphill! A few are repeats, some are classic rock…the rest are new (new to me). One…

Hold On Loosely 258

Inspiration: Every other weekend I’m on for a busy triple spin class line up…two Saturday AM classes and one Sunday afternoon class…all 45 minutes. This weekend, I get to do an early AM class at my former home YMCA location in Byron Center…I love the time (it’s a full 60 minute class), the group and…

(Legs) Are Movin (10 Indoor Cycling Playlists) 257

Inspiration: Here’s the last of three posts today…cleaning up my Spotify playlist archive. This time, 10 studio cycling / workout playlists for a full one-hour session each. Some of these go back a few months, others are more current. Genre: Variety of genres Approximate time: 60-63 minutes On Spotify: (Legs) Are Movin 257.1 Here I…

Give It All (8 Indoor Cycling Playlists) 256

Inspiration: Here’s part 2, with 8 studio cycling / workout playlists for a 50-55 minute session. It’s an odd time – more than a 45-minute class, but no quite a full hour…just SKIP or REPEAT (or add NEW) tracks to make it fit. Genre: Variety of genres Approximate time: 50-54 minutes On Spotify: Give It…

Good Times Roll (5 Endurance Rides) 255

Inspiration: Spotify Playlist Spring Cleaning this weekend! This post includes links to 5 90-minute Endurance Rides that I created over the past few weeks but haven’t posted…until now. Watch for 2 more posts soon, one for Hour-long ride mixes and the other for 50-minute SPINlists. I’m not able to take all the time to include…

All Right Now 254

Inspiration: Picked up another class to sub for Melissa at the Spartan Stores YMCA…one of my favorite class times (TGIF!). This was an hour-long class and called for some of my recent favorite tracks used on other playlists. This ride has a little bit of everything, mostly interval tracks for flat road and hills too….

Dark and Stormy (Endurance Ride) 253

Inspiration: Post #300…and another weekly Endurance Ride playlist / profile. This week’s ride is back to a basic endurance theme with just a few stretches of quick interval work. With the change of season under way, our wet and stormy spring weather in Michigan, DARK AND STORMY is a great seasonal theme. The day I…

Doing It 252

Inspiration: Looking for a 45-minute, non-stop, “race-day” ride? This is IT! Mixed terrain (and genres), high intensITy. Tracks include: Beat It, Pump It, Hit It, Shake It, Whip It, Push It…Crushin’ It, Doing It, Killin’ It…Leave It, Worth It, Earned It…I Love It! Genre: Pop, Country, Rock, Alternative, Dance. Approximate time: 45 minutes Preview and…

Don’t Stop Me Now 251

Inspiration: Spotify’s New Music Tuesday was one of the BEST updates this week. A few tracks included in this 45-minute ride spinlist, along with some other current and classic favorites. Have a GOOD TIME! Genre: Pop, Rock, Alternative, Dance. Approximate time: 46 minutes Preview and Purchase at iTunes: Warm up – Turn Your Light on…

I Don’t Like It, I Love It (Endurance Ride) 250

Inspiration: Indoor Cycling…I don’t LIKE it, I LOVE it! (but you knew that, didn’t you). Enjoy the 90 minute ride from warm up to cool down, TGIF and Happy Easter! Genre: Pop, Rock, Alternative, Dance. Approximate time: 90 minutes Preview and Purchase at iTunes: Warm up – I Don’t Like It, I Love It (feat….

Prime Time (Endurance Ride) 249

Inspiration: My renewed interest in Alan Parsons Project continues with this ride, named for another one of their popular tracks. A few new tracks are mixed in with several older classics. Check out the video at YouTube, for the St. Patty’s Day inspired track. Genre: Pop, Rock, Alternative, New Age, Dance. Approximate time: 94 minutes…