Hold On Loosely 258

hold on loosely
Inspiration: Every other weekend I’m on for a busy triple spin class line up…two Saturday AM classes and one Sunday afternoon class…all 45 minutes. This weekend, I get to do an early AM class at my former home YMCA location in Byron Center…I love the time (it’s a full 60 minute class), the group and the venue!
Genre: Pop, Rock, Alternative, Dance.
Approximate time: 45 minutes
Preview and Purchase at iTunes:
Warm up – Hold On Loosely – 38 Special
Seated / Standing Flat – Echo (Radio Edit) – Ookay & Scott Sinjin
Seated / Standing Hill & Running with Resistance – Catch Us If You Can – Elle King
Seated Flat with increasing resistance – Just Like Heaven – The CureSeated Flat – Anchor (Noisestorm Remix) – Tritonal
Seated / Standing Hill & Running with Resistance – On My Way – Axwell Λ Ingrosso
Sprints – Want You Bad – The Offspring
Seated / Standing Hill – Like I Can – Sam Smith
Seated Flat to Quick Standing Hill – Like I Can – Sam Smith
Seated Hill & Running with Resistance – Higher (feat. Labrinth) – Sigma
Seated Flat – Break On Through (To the Other Side) – The Doors
Sprints – Don’t Look Down (feat. Usher) – Martin Garrix
Cool down & Stretch – See You Again (feat. Charlie Puth) – Wiz Khalifa

On Spotify:

On YouTube:
My Lifelong Home…in Pure Michigan!


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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