Have Some Fun 214

Inspiration: Always lookin’ to HAVE SOME FUN…in and out of the cycle studio. Sixty-OneDERFUL minutes of heart-pumping, fun-inspired tracks. Genre: Alternative, Country, Dance, Pop, Rock. Approximate time: 61 minutes Preview and Purchase at iTunes: Warm Up – Fun, Fun, Fun – Despicable Me (Original Motion Picture Soundtrack) Have Some Fun (feat. Cee Lo, Pitbull &…

My Type 213

Inspiration: This ride is Just My Type (and the Keiser M3 indoor cycle is my bike…at the Y). Nearly a full 60 minute playlist, this one has a mix of tracks from the past year…many are new releases on Spotify this past week. Two tracks are a tribute to the winding down of Summer 2014…have…

About this site…

Welcome to FOR THE RIDE INSIDE! This site is home to my collection of music playlists and other resources for anyone interested in Indoor Cycling / Spinning┬«. To help you navigate the content here, just use the MENU link above. Browse my music playlists, feedback, class schedules, articles and other related web resources. Many playlist…

Ready Set Roll: Classic Rock vs. Country 212

Inspiration: Time for another THEME RIDE – Nothing but Country and Classic Rock ‘n Roll tracks for this 45+ minute ride mix…READY SET ROLL! Genre: Country, Classic Rock Approximate time: 49 minutes Preview and Purchase at iTunes: Ready Set Roll – Ignite the Night (Party Edition) Born to Run – Bruce Springsteen: Greatest Hits Cruise…

Born To (Ride): The Rage Ride 211

Inspiration: Plenty of Electronic & Dance tracks on this raging hour long ride. A little Rock and R&B/Rap along to way to mix it up…Eenjoy the Ride! Genre: Alternative, Dance, Electronic, Rock Approximate time: 58 minutes Preview and Purchase at iTunes: Center Stage – In a Tidal Wave of Mystery (Deluxe Edition) Don’t Stop the…

Schedule: Fall 2014

What!?…less than two weeks until Labor Day! Back to school, and back to the Cycle Studio for many riders! Since I’ve recently moved from the SW side (Byron Center) to the NE side (Rockford), my schedule is changing for the fall. Thank goodness the Y is well represented in all four corners of the city,…

All About You 210

Inspiration: A little bit of everything in under 50 minutes: from Boston to Hilary Duff, Eminem to Andy Grammer! Genre: Alternative, Dance, Pop, Rock Approximate time: 48 minutes Preview and Purchase at iTunes: All About You – All About You – Single Somewhere Else Tonight – Somewhere Else Tonight – Single Somebody – Safe Travels…

Bang Bang: Ladies Night 209

Inspiration: Along with BANG BANG, several other tracks from the hottest ladies in pop music…Nicki, Ariana, Jessie and Lady Gaga…a great 45+ minute ride. Check out the VEVO / YouTube vid from a 2013 Saturday Night Live episode with Lady Gaga performing GYPSY (a solid SPRINT track!) Genre: Dance, Pop, Approximate time: 50 minutes Preview…

Let Me Take You Away 208

Inspiration: Good new music from Andy Grammer, Iggy Azalea, Maroon 5, Jason Mraz…and others in a 55 minute mix for a ride this Saturday AM. Genre: Alternative, Dance, Pop, Rock. Approximate time: 56 minutes Preview and Purchase at iTunes: 3 Things – YES! Somebody Find Me (feat. Kait Weston) – Milkman Superheroes – No Sound…

Cool Kids 207

Inspiration: Many new tracks, a classic from Journey and another repeat…Come Get It Bae. Genre: Alternative, Dance, Pop, Rock. Approximate time: 54 minutes (with extended cool down / stretch) Preview and Purchase at iTunes: Cool Kids – Talking Dreams (Deluxe Version) World of Dreams (feat. Mary Jane Smith) [Radio Edit] – World of Dreams (feat….