Have Some Fun 214

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Inspiration: Always lookin' to HAVE SOME FUN...in and out of the cycle studio. Sixty-OneDERFUL minutes of heart-pumping, fun-inspired tracks. Genre: Alternative, Country, Dance, Pop, Rock. Approximate time: 61 minutes Preview and Purchase at iTunes: Warm Up - Fun, Fun, Fun - Despicable Me (Original Motion Picture Soundtrack) Have Some Fun (feat. Cee Lo, Pitbull & … Continue reading Have Some Fun 214

Speed Limit 198

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Inspiration: Clearly a SPEED theme with this 45+ minute mix that I put together for a busy week of subbing classes at the 5 different YMCA branches in and around Grand Rapids. Remember, the max RPMs for all these sprints is about 120. Genre: Alternative, Dance, Pop. Approximate time: 49 minutes Preview / Purchase on … Continue reading Speed Limit 198

Ain’t It Fun (update) 177

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Inspiration: With all the air play of Paramore's AIN'T IT FUN track, I dug out this mix from my post last May 2013. Just one update...added a Bon Jovi track for Rolling Hills. Genre: Alternative, Christian, Dance, Pop, Rock Approximate time: 47 minutes Ride Playlist / Profile: Preview and purchase at iTunes Warm Up - … Continue reading Ain’t It Fun (update) 177

The Monster Ride 161

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Inspiration: MONSTERS...and Hills! Heard PUT YOUR LIGHTS ON in another Spin class and came up with this mix to go along with it. Genre: Alternative, Dance, Pop, Rock Approximate time: 65 minutes Ride Playlist: Preview / Purchase at iTunes: Percy Jackson: Sea of Monsters - Main Titles - Percy Jackson: Sea of Monsters (Original Motion … Continue reading The Monster Ride 161

(Spin) Happy 156

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Inspiration: Every other Saturday AM is Beginner Cycle at the Spartan Stores YMCA. All Beginner classes are just 30 minutes long, and it's time for an updated ride mix. Get HAPPY! Genre: Alternative, Pop, Rock Approximate time: 31 minutes Ride Playlist: Happy (from "Despicable Me 2") - Happy (from "Despicable Me 2") - Single Timber … Continue reading (Spin) Happy 156

Road To Victory 128

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Inspiration: Needing an updated playlist that includes the latest from Rihanna and Eminem...The Monster. Wasn't released in time for the Halloween mix, so here it is...on the ROAD TO VICTORY. Genre: Pop, Rock, Dance Approximate time: 64 minutes Ride Profile & Playlist: 01. 2:50 WARM UP / Road To Victory – Veigar Margeirssen 02. 4:01 … Continue reading Road To Victory 128

Move Along 070

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Spring 2013 SPIN #20 (49 min) 01. 2:43 WARM UP / Bad Things (True Blood Soundtrack) – Jace Everett 02. 3:58 ROLLING HILLS / Haven't Told Her – Plain White T's 03. 3:39 SPRINTS (3 X 20's) / Check Yes, Juliet – We The Kings 04. 4:03 SEATED HILL & RUNNING w/ RESISTANCE / Where Did The Party Go … Continue reading Move Along 070

Made For You 067

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Spring 2013 SPIN #17 (47 min) 01. 4:19 WARM UP / Build Your Kingdom Here – Rend Collective Experiment 02. 3:52 SEATED & STANDING FLAT / Rain Over Me – Pitbull w/ Marc Anthony 03. 3:59 SEATED & STANDING HILL / SOS – Rihanna 04. 3:17 SPRINTS (3 X 25's) / Microphone – 98 Degrees 05. 3:16 SEATED/STANDING HILL w/ … Continue reading Made For You 067