Move Along 070

Spring 2013 SPIN #20 (49 min) 01. 2:43 WARM UP / Bad Things (True Blood Soundtrack) – Jace Everett 02. 3:58 ROLLING HILLS / Haven’t Told Her – Plain White T’s 03. 3:39 SPRINTS (3 X 20’s) / Check Yes, Juliet – We The Kings 04. 4:03 SEATED HILL & RUNNING w/ RESISTANCE / Where Did The Party Go – Fall Out Boy 05. 5:39 SEATED FLAT / Ya Mama – Fatboy Slim 06. 3:46 JUMPS / Get It Right – Fantasia 07. 4:11 SEATED & STANDING HILL / Battle Scars – Lupe Fiasco w/ Guy Sebastian 08. 4:09 SEATED FLAT / Get Lucky – Daft Punk w/ Pharrell Williams 09. 3:59 ROLLING HILLS / Move Along – The All-American Rejects 10. 4:04 JUMPS / Don’t Bring Me Down – Electric Light Orchestra 11. 3:52 SEATED HILL & STANDING HILL / Come & Get It – Selena Gomez 12. 3:36 SPRINTS (3 X 25’s) / Still Into You – Paramore 13. 5:05 COOL DOWN & STRETCH / Over The Rainbow (What

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Made For You 067

Spring 2013 SPIN #17 (47 min) 01. 4:19 WARM UP / Build Your Kingdom Here – Rend Collective Experiment 02. 3:52 SEATED & STANDING FLAT / Rain Over Me – Pitbull w/ Marc Anthony 03. 3:59 SEATED & STANDING HILL / SOS – Rihanna 04. 3:17 SPRINTS (3 X 25’s) / Microphone – 98 Degrees 05. 3:16 SEATED/STANDING HILL w/ JUMPS ON A HILL / Sexy Chick – David Guetta w/ Akon 06. 6:39 SEATED/STANDING FLAT w/ LEG DRILLS / Miami – Markus Schulz 07. 4:41 SEATED HILL & RUNNING w/ RESISTANCE / Undefeated – Def Leppard 08. 3:39 STANDING HILL / I Don’t Care – Fall Out Boy 09. 3:41 SPRINTS (3 x 25’s) / That’s What You Get – Paramore 10. 4:18 SEATED/STANDING HILL w/ JUMPS ON A HILL / Made For You – OneRepublic 11. 4:11 COOL DOWN & STRETCH / Everlong (Acoustic Version) – Foo Fighters On Spotify: On YouTube:

Now 041

Winter 2013 SPIN #17 (48 min) 01 Burning In the Skies – Linkin Park – 4:13 (Warm up) 02 Part of Me – Katy Perry – 3:35 (Seated / Standing Flat) 03 Hang Fire – The Rolling Stones – 2:21 (Jumps) 04 Now – Paramore – 4:11 (Seated Flat w/ Sprints: 3 x 25’s) 05 This Life – Curtis Stigers & The Forest Rangers – 2:21 (Seated Hill) 06 The Descent – Bob Mould – 3:55 (Seated Flat) 07 Two Princes – Spin Doctors – 4:17 (Jumps) 08 Maw Maw Song – The Joy Formidable – 6:48 (Running w/ Resistance & Seated / Standing Hill) 09 Infiltration – Jack Wall – 3:55 (Seated Flat) 10 Timeless – The Airborne Toxic Event – 3:46 (Seated / Standing Hill) 11 Lucky Strike – Maroon 5 – 3:05 (Seated Flat w/ Sprints: 3 x 15’s) 12 One – U2 – 4:35 (Cool down / Stretch) YouTube post for the 10th track: …We are,

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