Ain’t It Fun 075

Spring 2013 SPIN #25 (47 min) 01. 5:01 WARM UP / Listen To The Music (DJ Malibu Mix) – The Doobie Brothers 02. 3:25 SEATED & STANDING FLAT / The Man Who Never Lied – Maroon 5 03. 4:57 JUMPS / Ain’t It Fun – Paramore 04. 3:53 SEATED & STANDING HILL / Slow Ride – Foghat 05. 3:55 SPRINTS (4 x 15s) / I Need Your Love – Calvin Harris w/ Ellie Goulding 06. 3:49 ROLLING HILLS / Just Keep Breathing – Luke Conard & JonD 07. 3:31 SEATED FLAT / Blood Is Pumpin’ – Voodoo & Serano 08. 3:23 SEATED & STANDING HILL / #Beautiful – Mariah Carey w/ Miguel 09. 5:23 SEATED FLAT / One Night In Bangkok (Vinylshakerz XXL Mix) – Vinylshakerz 10. 2:52 JUMPS / Easy Money – Electric Light Orchestra 11. 3:19 SPRINTS (3 x 25s) / Chasing The Sun – The Wanted 12. 3:37 COOL DOWN & STRETCH / We Are the Love

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Move Along 070

Spring 2013 SPIN #20 (49 min) 01. 2:43 WARM UP / Bad Things (True Blood Soundtrack) – Jace Everett 02. 3:58 ROLLING HILLS / Haven’t Told Her – Plain White T’s 03. 3:39 SPRINTS (3 X 20’s) / Check Yes, Juliet – We The Kings 04. 4:03 SEATED HILL & RUNNING w/ RESISTANCE / Where Did The Party Go – Fall Out Boy 05. 5:39 SEATED FLAT / Ya Mama – Fatboy Slim 06. 3:46 JUMPS / Get It Right – Fantasia 07. 4:11 SEATED & STANDING HILL / Battle Scars – Lupe Fiasco w/ Guy Sebastian 08. 4:09 SEATED FLAT / Get Lucky – Daft Punk w/ Pharrell Williams 09. 3:59 ROLLING HILLS / Move Along – The All-American Rejects 10. 4:04 JUMPS / Don’t Bring Me Down – Electric Light Orchestra 11. 3:52 SEATED HILL & STANDING HILL / Come & Get It – Selena Gomez 12. 3:36 SPRINTS (3 X 25’s) / Still Into You – Paramore 13. 5:05 COOL DOWN & STRETCH / Over The Rainbow (What

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