Inspiration: People…we’ll be seeing LOTS of them at the Y over the next several weeks…some new faces along with the regular, die hard, dedicated members and I’m looking forward to it!
If you are one of those Cycling class regulars, be sure to invite a family member, friend or co-worker to try an indoor cycling class this year, they’ll most likely THANK YOU for it.
Hot tracks to check out soon: Wonka Bar, CNTRL, People and Love Won’t Sleep.
Don’t miss the video with an older track from one of my favorite albums of the early 80’s: The Nightfly / Donald Fagen (from the Steely Dan duo).
With this post, I added an IN THE NEWS section featuring current news that has hit the wire in the past few days…check out what’s NEWS in Washington DC.
Genre: Alternative, Dance / EDM, Pop, Rock.
Approximate time: 51 minutes
Ride Profile & Tunes:
Warm Up – People / Kav Verhouzer
Seated / Standing Flat – Got a Feeling / Royal DJs
Seated to Standing Hill – Timeless / The Airborne Toxic Event
Jumps on a Hill – Wonka Bar / Charley Marley
Seated Flat with Leg Drills – The Ghosts Of Beverly Drive / Death Cab for Cutie
Seated / Standing Hill – CNTRL / Marcus Schossow
Jumps – Switch / Will Smith
Sprints – Untouchable / Tritonal
Seated Flat – New Frontier / Donald Fagen
Standing Hill – Jungle / Electric Light Orchestra
Seated Hill & Running with Resistance – Perdoname / Deorro
Sprints (3X) – Illuminate / Afrojack
Cool down & Stretch – Love Won’t Sleep / Lostboycrow
On Spotify (BTW, if you’re not currently FOLLOWING me on Spotify, please do…and I’ll return the FOLLOW):
In The News (FOX 5 News): Washington DC / SoulCycle for the New Year