Inspiration: This was the playlist and profile FOR THE RIDE INSIDE last night at the David D. Hunting YMCA...and it was a good one! I always get fired up when a 1st timer joins the cast of regulars....and we had four who MADE THEIR MOVE and dropped-in to check out what exactly goes on in … Continue reading Make Your Move 464
My FIRST RIDE review of Peloton’s in-home studio cycling workout...the bike and digital app!
Inspiration: Today in west Michigan, students aren't the only ones home for a SNOW DAY! My employer announced the office was closed due to a Winter Storm Warning with heavy snowfall and drifting. And later this week, forecasts call for the coldest temps and wind chills since 1994. I have some extra time to catch up … Continue reading Run Like Hell 459
Inspiration: When working up a new playlist I tend to search more for new (Spotify New Music Friday & Radar Release) or new-to-me tracks (Spotify Discover Weekly), but for this ride I scrolled through my archives of tracks that I've used over the past 6 years...I think you'll like this SPINLIST. I used it (the 47m … Continue reading People Like Us 457
Inspiration: For the 2019 RESOLUTIONISTS out in full force now, a GUIDING LIGHT can be the key to success and maintaining a sustainable modification of behaviors (i.e. no more bad habits). In the Cycle Studio another guiding light could be right in front of you! With the new year, why not take time to set new … Continue reading Guiding Light 454
Inspiration: Just a few hills on the profile this time! ELEVATE yourself with this ride and these tracks! HAPPY NEW YEAR. Genre: EDM, Pop, Rock Duration: 48 minutes Summary Ride Profile & Playlist: Warm up - Insomnia / ZAYN Seated / Standing Flat - This Is Love / Tritonal, Chris Ramos, Shanahan Seated / Standing Hill … Continue reading Elevate 452
Looking back more than 400 posts earlier, SHOW ME! Many timeless classics here for your next ride: Open Your Eyes (Snow Patrol)...a great opener BulletProof Messenger's version of Bring Me To Life (original by Evanescence) Gold On The Ceiling (The Black Keys) The Verve's Bitter Sweet Symphony https://fortherideinside.com/2012/12/27/show-me/ Enjoy the Ride! 🚴🏻🎶😅
A great HIIT format...and Tribute to our American Hero’s!
Inspiration: This 45 minute ride isn't too painful...unless you want it to be (it's YOUR ride!). Some great music will help take the edge off...check out: X, DJs Gotta Dance More, Built for Pain and the closer...All Our Little Talks! Genre: Alternative, EDM, Pop, Rock Approximate time: 48 minutes Playlist & Summary Ride Profile: Warm … Continue reading Built for Pain 436
Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up – SoulMate / Justin Timberlake Seated Flat / Standing Run - Neon Lights / YAX.X, HiRAPARK Alt Seated / Standing Climb - Dive / MIKAEL, Emelie Cyreus... Quick Seated Flat with Accelerations - Toys In … Continue reading Move 435