Built for Pain 436

Inspiration: This 45 minute ride isn’t too painful…unless you want it to be (it’s YOUR ride!). Some great music will help take the edge off…check out: X, DJs Gotta Dance More, Built for Pain and the closer…All Our Little Talks! Genre: Alternative, EDM, Pop, Rock Approximate time: 48 minutes Playlist & Summary Ride Profile: Warm […]

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Move 435

Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up – SoulMate / Justin Timberlake Seated Flat / Standing Run – Neon Lights / YAX.X, HiRAPARK Alt Seated / Standing Climb – Dive / MIKAEL, Emelie Cyreus… Quick Seated Flat with Accelerations – Toys In […]

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Rise 426

Inspiration: A new month on the calendar today and time to RISE to the opportunity a new month can bring…day by day, make it your best month of the year. 2018 will be half over by the end of these 30 days in June. It can be overwhelming how quickly time passes, so just live […]

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Say Amen 🙏🏼 418

Inspiration: TGIF: It’s FRIDAY…all DAY! Some GREAT FINDS packed into two versions (60m / 45m) of today’s post! Opportunities to tackle ALL NINE SPINNING MOVEMENTS in the full hour version…an intense ride that will call for all the POWER of PRAYER. Be sure to check out all the tracks including: new music by Panic! At […]

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Shinin’ Bright 397

Inspiration: HAPPY NEW YEAR! Just two days in, but we’re off to a great start and SHININ’ BRIGHT! I’ve not been in the gym since Christmas Eve, the holidays have bumped me off track, but today it’s all good and was back at the Spartan Stores YMCA for a back to back 2-45 minute ride […]

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Break The Rules 395

Inspiration: MERRY CHRISTMAS! Genre: Alternative, EDM, Pop, Rock. Approximate time: 49 minutes SPINlist and Summary Profile: Warm up – Rewrite The Stars / Zac Efron w/ Zendaya Seated / Standing Flat – Coming Home / Sheppard Rolling Hills – Lay By Me / firekid Standing Climb – American Soul / U2 Jumps – Go / […]

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