Inspiration: It's the last day of Summer 2019, but there will be plenty of HEAT this Fall...and more TIME for the Ride Inside! This ride profile has a few twists and turns from my typical ride, and some great music that has been stuck in my head for the past week or two. Check out … Continue reading TIME 488
We Back 487
Inspiration: Fall schedule is ON, days are shorter, nights are cooler and studios are fuller...riders are back in the saddle! WE BACK is a perfect track for this time of year. The full hour mix has a combination of some new tunes and some favorites from past rides...check it out. ENJOY THE RIDE! Genre: Alternative, … Continue reading We Back 487
Class Schedule: Fall 2019
LET'S RIDE...INSIDE! _______________________________________________________________________ WOLVERINE WORLDWIDE FAMILY YMCA / Belmont (Keiser M3 Bikes) - MON 5:10 - 6:10AM ...Monday Morning Happy Hour! _______________________________________________________________________ GRAND RAPIDS PARKS & RECREATION / Downtown GR (RALLY SPINNERS) - TUE 6:15 - 7:00PM _______________________________________________________________________ DAVID D. HUNTING YMCA / Downtown GR (LifeFitness / ICG / Coach By Color Power Training format) … Continue reading Class Schedule: Fall 2019
The Rising 486
Inspiration: Time for a HIIT RIDE! Two versions of THE RISING, named for the Dallas Stars 2016 track. Several sprint and attack intervals in this ride, along with some steady hill climbs and jumps...and a "free" track. Each of the 9+ interval tracks has two sets of racing intervals 15-40 seconds. Over the holiday weekend, … Continue reading The Rising 486
Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind
For the Ride Inside's Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK...BE WELL and BEST WISHES … Continue reading Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind
REPOST: Welcome to the Wellness Grind- 7 ways to stay on your wellness grind every day. – Wellness Grind
Welcome to the wellness grind, your online wellness community. Check out these seven ways to combine your wellness activities to keep you on your grind. — Read on wellnessgrind.com/wellness-welcome/