Dearest Spotify…

HAPPY 20th! 🎉 Oh, how fast time flies while having fun with you! These top 20 tracks streamed with you since 2006... https://open.spotify.com/playlist/6spCPtD1bjN3HNH6Y9VFml?si=Olk1-wvaT6y7hrZeaohUrA&pi=nTqG-aHsRVmVx ⭐️⭐️⭐️⭐️⭐️ Here's to the next 20 years! 👍🏻👍🏻 Enjoy the ride...

FOR THE RIDE INSIDE…The Request Line

Have any ideas for a cycling drill; favorite music genre / artist, or songs that inspire you; a theme for a future ride; an idea for a FOR THE RIDE INSIDE blog post...or anything else to share? Please comment below...add your name, email, phone number (optional). Recent comments... Share this QR with your fellow studio … Continue reading FOR THE RIDE INSIDE…The Request Line

NCAA March Madness / Final Four ’26…and a look back

Congratulations to the UCLA women's basketball team and fans! Monday night, we'll see if the University of Michigan men's team can bring home the ultimate W! M GO BLUE!

A Look Back: A popular March Theme Ride

https://fortherideinside.com/2018/03/07/sound-of-a-woman-410/?page_id=3291 Originally posted back in 2018, and again in 2022. This time, here's the 45-minute version... Summary ride profile & playlist:Warm up – Sound Of A Woman / KieszaSeated / Standing Flat – Us / Jennifer LopezSeated / Standing Hill – S&M / RihannaJumps – Me Too / Meghan TrainorSprints – Love Myself / Hailee … Continue reading A Look Back: A popular March Theme Ride