Another Level 482

Inspiration:  Taking it to ANOTHER LEVEL each week isn't easy...but it's so worth it!   Thanks to everyone who shows up ready work hard, have fun, and keep moving on the the next level.  I used both versions of this playlist/ride profile last Friday and Saturday...two amazing classes.  Saturday's class was the full hour version and … Continue reading Another Level 482

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Now’s The Time…(to) Shine 481

Inspiration:  After being MIA and off-line for about 3-weeks...and after getting this comment from Jessica: Are you not making spin class play lists anymore. I looked forward to them every week, it's about time for another ride / playlist.  Several new tracks in these fresh playlists, 60m and 45m versions, packed with everything from Pop … Continue reading Now’s The Time…(to) Shine 481

Turn It Up 479

Inspiration:  We're about halfway through 2019...so "you better TURN IT UP!"  These three words remind me of the SoulCycle promo from 2017...and you don't have to be a fan of SoulCycle to be inspired by this short video.   For this 45+ minute ride, get your CREW together and get ready to burn some cals!  Don't … Continue reading Turn It Up 479

Joy 477

Inspiration:  The Summer '19 Joy Ride starts this Memorial Day weekend, the unofficial start of the summer season!  More than the Bastille title track, several tracks on this ride are a perfect TEN on the Joy scale.  On this ride, expect a mixed terrain Joy Ride with quick intervals on flats and hills...power climbs and steep, … Continue reading Joy 477

All This Power 476

Inspiration:  It's been a crazy couple of weeks...and about that long since my last post.  This profile has changed from a full hour, to a 45m ride...and back to a full hour, just in time for Monday morning Happy Hour (HOUR OF POWER) at the Wolverine Worldwide YMCA...less than 8 hours from now.  I don't have … Continue reading All This Power 476

A Look Back: #419 April 2018

This was a popular tribute to Avicii last year, just after the news of his death. https://fortherideinside.com/2018/04/21/without-you-avicii-memorial-mix-419/ On Netflix: AVICII: TRUE STORIES https://youtu.be/1ZFK3VKzQIs

Better Together: Parkinson’s Disease Awareness Month (PFP Ride) 472

Inspiration:  April is Parkinson's Disease Awareness Month and Pedaling for Parkinson's is a cycling program to help those with PD! This is my 45-minute playlist for a PFP class I am subbing this Friday morning! While this playlist / ride profile was made specifically for the PFP class this week, I'm planning to use this … Continue reading Better Together: Parkinson’s Disease Awareness Month (PFP Ride) 472

Get Dat 469

Inspiration:  Taking this for a SPIN soon...should be a BURNER with just over an hour of great tunes...19 in all!  Have an awesome weekend...the first of Spring for everyone north of the equator.  ENJOY THE RIDE! Genre:  Alternative, EDM, Pop, Rock Duration:  62 minutes Playlist and Summary Ride Profile:  -01- Good Time / Ocean Park Standoff Settle in, … Continue reading Get Dat 469

Something in the Air: SPINdurance 2019.5 467 & FTP 90 LIVE Ride 468

Inspiration:  Only one more SCHEDULED FTP 90 / Endurance Ride next week...but we are working on extending these rides through April!  More to come... This is our ride from a couple weeks ago (YES...running behind on my posts).  Until the ride we did this week, Something in the Air was my favorite endurance ride this year.  … Continue reading Something in the Air: SPINdurance 2019.5 467 & FTP 90 LIVE Ride 468

No Regrets 466

Inspiration:  Ride with NO REGRETS!  Don't regret missing the details below...including these FAVORITE (and all current) tracks from Warm-up to Cool-down:  Finest Hour, No Sleep, Freak, Survivor, Sucker, One, Reason, One Less Day (see the Video!), Give It To Me, Talk About It, No Regrets, Peer Pressure Balkan Disco, and Life Must Go On...All of … Continue reading No Regrets 466