We Back 487

Inspiration:  Fall schedule is ON, days are shorter, nights are cooler and studios are fuller...riders are back in the saddle! WE BACK is a perfect track for this time of year.  The full hour mix has a combination of some new tunes and some favorites from past rides...check it out. ENJOY THE RIDE! Genre: Alternative, … Continue reading We Back 487

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Class Schedule: Fall 2019

LET'S RIDE...INSIDE! _______________________________________________________________________ WOLVERINE WORLDWIDE FAMILY YMCA / Belmont (Keiser M3 Bikes) - MON 5:10 - 6:10AM ...Monday Morning Happy Hour! _______________________________________________________________________ GRAND RAPIDS PARKS & RECREATION / Downtown GR (RALLY SPINNERS) - TUE 6:15 - 7:00PM _______________________________________________________________________ DAVID D. HUNTING YMCA / Downtown GR (LifeFitness / ICG / Coach By Color Power Training format) … Continue reading Class Schedule: Fall 2019

The Rising 486

Inspiration:  Time for a HIIT RIDE! Two versions of THE RISING, named for the Dallas Stars 2016 track.  Several sprint and attack intervals in this ride, along with some steady hill climbs and jumps...and a "free" track.  Each of the 9+ interval tracks has two sets of racing intervals 15-40 seconds. Over the holiday weekend, … Continue reading The Rising 486

Won’t Be Late 485

Inspiration:  It was a busy summer weekend in Grand Rapids, and its time to wind down with a Spin class blog post...and get ready for a busy week ahead!  One of the main attractions this weekend was on the Grand River...the Master's US Rowing National Championships.  Rowers from all over the US gathered in Grand … Continue reading Won’t Be Late 485

Victorious 484

Inspiration: victory- achievement of mastery or success in a struggle or endeavor against odds or difficulties This week is UNITY week in west Michigan, as the four-day Unity Christian Music Festival takes over waterfront Heritage Landing in Muskegon, MI.  Live performances by many of the top contemporary Christian music artists, including: Rhett Walker Band, Tenth Avenue … Continue reading Victorious 484

Sparking My Fire 🔥 483

Inspiration:  Starting the new month off strong with this FIRE theme ride!   Doesn't matter much how you SAY IT...but more about how you MOVE IT!  Brand!, Au feu!, Feuer!, Ahi!, Al fuoco!, Fuego!, Det brinner!...FIRE! 🔥🔥🔥 Many notable tracks on this full hour ride (see the 45m version too), including all these:  hooked on NF's Time … Continue reading Sparking My Fire 🔥 483

Class Schedule: Summer 2019

What happened to July 2019?! This schedule post is officially LATE, as many of the Group Ex coordinators are putting Fall 2019 class schedules together now. Late or not, here it is...LET'S RIDE! _______________________________________________________________________ DAVID D. HUNTING YMCA / Downtown GR (LifeFitness / ICG / Coach By Color Power Training format) - WED 6:15 - … Continue reading Class Schedule: Summer 2019

Another Level 482

Inspiration:  Taking it to ANOTHER LEVEL each week isn't easy...but it's so worth it!   Thanks to everyone who shows up ready work hard, have fun, and keep moving on the the next level.  I used both versions of this playlist/ride profile last Friday and Saturday...two amazing classes.  Saturday's class was the full hour version and … Continue reading Another Level 482