Random Ride…Spin the wheel & SPIN 2 WIN!

Next week Monday will be my last time in Cycle Studio for a couple of weeks, and I thought I try something different before heading out of town to visit family on Michigan's eastside and the Sunshine State. This will have an added element of class participation. The only tracks I'm planning on for sure … Continue reading Random Ride…Spin the wheel & SPIN 2 WIN!

Better Together: Women’s History Month 2023 – Endurance Mix 549

IT'S MARCH...Let's celebrate women, wellness, and STUDIO CYCLING with this 90-minute Endurance Ride!

In Common: Black History Month Mix 546

This theme ride recognizes just a few of the many amazing and influential black artists in the world of music...many have passed, others continue to ROCK the world, including Rihanna who's taking center stage this weekend for the Super Bowl LVII half-time spectacular! Summary Ride Profile & Playlist Warm up: If The World Just Danced … Continue reading In Common: Black History Month Mix 546

Whole Lotta Love: Valentine’s Day Ride 545

This mix is 100% pure LOVE...isn't it crazy what LOVE can do? Ride Profile & Playlist: Warm-up: Love in This Club / Usher, Jeezy Combo flat: 100% Pure Love / Years & Years Attacks on a hill: Real Love / Dillon Francis, Aleyna Tilki Quick flat w/ Jumps: Tainted Love / Soft Cell Power Climb: … Continue reading Whole Lotta Love: Valentine’s Day Ride 545

Calling all Theme Riders…

February may be the shortest month of the year in terms of days...for indoor cycling, it's one of the BIGGEST months of the year! Theme rides are one of the biggest attractions for instructors and riders based on TEN YEARS of clicks at FOR THE RIDE INSIDE. My theme ride posts helped this blog land … Continue reading Calling all Theme Riders…

Make You Better 543

I often ask for music suggestions after each class...genres, artists, or specific tracks, but seldom get any takers. Well, last week after class I got a subtle ask for some music from The Decemberists. Building the profile and playlist for this ride has been a fun project this past week! By now, I'm guessing you've … Continue reading Make You Better 543

INdurance Cycling

It's time to fight those post-holiday and winter blues...time to stay strong and prepare for those outside rides ahead with an Endurance Cycling program, at a cycle studio near you. BE WELL and ENJOY THE RIDE!