Theme Ride

Inspiration: April is Parkinson’s Disease Awareness Month and Pedaling for Parkinson’s is a cycling program to help those with PD!

Great Wide Open: SPINdurance 2019.6 470

Inspiration: Tonight was the last FTP 90 of the season…this was a good final ride into Spring, Summer and Fall rides

Inspiration: Only one more SCHEDULED FTP 90 / Endurance Ride next week…but we are working on extending these rides through April!

A 90-minute ride, Two FTP Ramp Tests, 13 EDM / Trance tracks…one great workout!
Enjoy the Ride 🚴🏻🎶😅

Inspiration: HAPPY PRESIDENTS’ DAY…a great day to unplug from all the noise and negativity associated with our current President and

Inspiration: A west Michigan snow day calls for a SPOTIFY marathon AND a new 90-minute playlist / ride profile! This time

We’re gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA…FTP 90! Demo classes underway this

Inspiration: Winter has returned to Grand Rapids, MI this weekend…a few inches of snow, sub-zero temps and talk about even colder

Introducing FTP 90 at the David D. Hunting YMCA – Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience

Inspiration: Hills, Intervals, Jumps…Dada Life and Lady Gaga for an hour ride inside. Enjoy the Ride! Genre: EDM, Pop Duration: 62