https://fortherideinside.com/2019/01/20/on-the-move-spindurance-2019-1/ 🚴♂️🎶😅
’24 Encore ride
Passenger: Hozier & Noah Kahan – Artist Theme Ride 561
A couple of class regulars took me up on my offer to craft a special request theme ride...tonight's the night! Mostly a mix of these two artists, with a couple others mixed in (Stephen Sanchez & The Band CAMINO). Also a few that are nice collaborations...the ultimate one being Northern Attitude, featuring both of them! … Continue reading Passenger: Hozier & Noah Kahan – Artist Theme Ride 561
Encore Endurance Ride: I Still Like It…LOVE IT!
https://fortherideinside.com/2015/04/03/i-dont-like-it-i-love-it-120/?page_id=2044 Back to the Mary Fee Bed YMCA Cycle Studio this morning...my last 90-minute Endurance Ride of the 2024 Winter season. I found this mix from 2015, and I still am LOVIN' it! GREAT NEWS FOR MEMBERS THIS YEAR: The Endurance Rides will continue for a few more weeks than usual this year. I might … Continue reading Encore Endurance Ride: I Still Like It…LOVE IT!
Valentine’s Day Theme Ride: 100% Pure Love in This Club 559
Last night there was plenty of LOVE in the air in the CYCLE STUDIO at the Mary Free Bed YMCA! I used this updated 45-minute mix...and some new LED lighting in the studio, to set the mood. Wishing you a Happy V-Day this week. I LOVE you for following and sharing your passion for studio cycling. Take … Continue reading Valentine’s Day Theme Ride: 100% Pure Love in This Club 559
Cruel Summer: 2023 Pop tunes 557
Time for another theme ride! This 45-minute pop mix was a burner last Monday...let's go for a ride INSIDE. Playlist & Ride profile: 1. Warm-up: Cruel Summer / Taylor Swift 2. Accelerations: One in a Million / Bebe Rexha, David Guetta 3. Rhythmic combo hill climb: Dance The Night / Dua Lipa 4. Jumps/combo flat: … Continue reading Cruel Summer: 2023 Pop tunes 557
Ghosts 👻 & Monsters 🧌: 2023 Halloween Ride 556
BOO! Spooky Season is here and if you're reading this, congrats...you survived Friday the 13th! Halloween is just a couple weeks away, so here's a fresh Theme mix for one of your next rides. Use the site search or menu to find a few other theme rides from past Halloweens. More than a ghostly theme...there … Continue reading Ghosts 👻 & Monsters 🧌: 2023 Halloween Ride 556
(Baby it’s…) Hot In Herre 554
Back to the BLOG after ten weeks of CRAZY! My wife developed a severe infection after a bog bite...3 surgeries, 2 weeks in the hospital, and now weeks of Occupational Therapy so she can use her thumb again! My mom had a severe hemorrhagic stroke and is struggling to recover from the damage to her … Continue reading (Baby it’s…) Hot In Herre 554
Random Ride…Spin the wheel & SPIN 2 WIN!
Next week Monday will be my last time in Cycle Studio for a couple of weeks, and I thought I try something different before heading out of town to visit family on Michigan's eastside and the Sunshine State. This will have an added element of class participation. The only tracks I'm planning on for sure … Continue reading Random Ride…Spin the wheel & SPIN 2 WIN!
Better Together: Women’s History Month 2023 – Endurance Mix 549
IT'S MARCH...Let's celebrate women, wellness, and STUDIO CYCLING with this 90-minute Endurance Ride!
Baby One More Time (The Great COVER Up) Endurance Ride 548
Another 90-minute ENDURANCE CYCLING and theme ride...with a twist. ENJOY THE RIDE!
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 