…it's all about Studio Cycling!
Music playlists, Ride Profiles, Guest Posts, Surveys, Studio Reviews, Class Schedules and Other Resources ENJOY THE RIDE…INSIDE!
After skipping a 2021 update (thank you Coronavirus!), here's my take on the state of indoor cycling in the greater Grand Rapids market. My purpose here is to feature organizations and local entrepreneurs that share my passion for indoor STUDIO cycling! Let's just keep it real and also acknowledge there are many great AT HOME … Continue reading The STATE of INDOOR CYCLING / Metro Grand Rapids, MI – 2022 Edition
For the Ride Inside's Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK...BE WELL and BEST WISHES … Continue reading Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind
2018 was a great year for Studio Cycling around the world…interest continues to grow at a strong pace with more boutique studios opening, more in-home fitness and live streamed classes (Peloton...I know of 3 people that took delivery in 2018), and new class formats. I like this video post from the CEO of Peloton (December … Continue reading 2018…see ya!
I just received my annual subscription invoice for my website domain name…reminding me that another year of studio cycling and blogging has quickly passed! This fall will mark the start of YEAR #7…should be the best year yet! Like many other bloggers and indoor cycling instructors, I often thought about wrapping up this gig and … Continue reading Nearly SIX years…and counting (and still Spinnin’)
Open Spotify, search STEVE CANUM and my info should appear under PROFILES. Or better yet, you can follow this link: https://open.spotify.com/user/1245380664?si=PN5-_Q5ZRCa1njW5LOKSaA Spotify offers a variety of options...which change periodically, including: 30-day FREE Premium subscription 50% savings for Students A great Family Plan https://spotify.com
Welcome to FOR THE RIDE INSIDE! This site is home to my collection of music playlists and other resources for anyone interested in Indoor Cycling / Spinning®. To help you navigate the content here, just use the MENU link above. Browse my music playlists, feedback, class schedules, articles and other related web resources. Many playlist … Continue reading About this site…
Do you have a great track on YOUR playlist that's ride worthy? Comment below with details about the title, artist and genre. What is your favorite terrain, movement/position during your ride...hills, flat road, seated, standing, sprints, jumps, running with resistance? Comment below. Do you have a suggested ride profile that would work well with a … Continue reading Ride Requests
The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog. Here's an excerpt: The Louvre Museum has 8.5 million visitors per year. This blog was viewed about 140,000 times in 2013. If it were an exhibit at the Louvre Museum, it would take about 6 days for that many people to see … Continue reading 2013 in review
2013 is moving along quickly and before you know it, we'll be watching the MSU Spartans and fans invade Pasadena, CA for the Rose Bowl AND many new faces will appear in clubs, gyms and Cycle Studios! Last week I announced a three-part 21-day Challenge in my Cycle classes: #1 - Explore options and participate … Continue reading 21-day Challenge…in progress
Now that it's been a year, here are some reflections on Spinning® and becoming a certified class instructor. I'll never forget that first class at the Ramblewood Tennis & Fitness Center in suburban Grand Rapids, MI. It was the mid 1990's and a new exercise class was sweeping the nation...Spinning®. After the preliminary business of … Continue reading Spinning®…certified
...it's all about Studio Cycling! 