for the ride inside…Music playlists, Ride profiles, Guest posts, Studio reviews, and more…
Music playlists, Ride profiles, Guest posts, Studio reviews, and more…
Suffering from low-D (D as in Dopamine)? Get your dopamine high in the cycle studio! Other great (natural) ways to boost your D are covered in the article featured below. Summary ride profile & playlist Warm up: Older / Steve Aoki, Jimmie Allen, Dixie Chicks Combo climb: Good Feeling / Bakermat, Rhys Lewis Sprints: If … Continue reading Dopamine Junkie 552
Last class I had the first artist suggestion in a while...The Band CAMINO. This was a new one for me...and a good add to my Spotify music collection. This 45-min mix has three TBC tracks, and check out a recent demo music video below. This spring the band is touring Europe...wrapping up with a June … Continue reading People Like Us 2.0 551
My THING, Your THING - OUR THING...Let's just do it! Summary profile & playlist (60 minute version) Warm-up: Peace and Love / Wiz Khalifa Combo flat w/ standing runs (2X): Imma Love You / Tungevaag, Steerner Combo hill climb: Forget You / FAST BOY, Topic Seated flat with spin-ups (2X): Forever / Nicky Romero, Nico … Continue reading Do My Thing 550
IT'S MARCH...Let's celebrate women, wellness, and STUDIO CYCLING with this 90-minute Endurance Ride!
This mix is 100% pure LOVE...isn't it crazy what LOVE can do? Ride Profile & Playlist: Warm-up: Love in This Club / Usher, Jeezy Combo flat: 100% Pure Love / Years & Years Attacks on a hill: Real Love / Dillon Francis, Aleyna Tilki Quick flat w/ Jumps: Tainted Love / Soft Cell Power Climb: … Continue reading Whole Lotta Love: Valentine’s Day Ride 545
Time for the BIG GAME...let's go for a BIG BAD-ASS RIDE!
A quick poll...how do you ride when you Ride Inside?
It's time to fight those post-holiday and winter blues...time to stay strong and prepare for those outside rides ahead with an Endurance Cycling program, at a cycle studio near you. BE WELL and ENJOY THE RIDE!
Cycling enthusiasts in central Texas are psyched about 2023...boutique cycle studio, CYCED, Bee Cave, TX opened this week...HAPPY NEW YEAR! Here's what caught my eye: Immersive indoor cycling studio now open in Bee Cave https://communityimpact.com/austin/lake-travis-westlake/business/2023/01/04/immersive-indoor-cycling-studio-now-open-in-bee-cave/ And the CYCED website: https://www.cyced.com/ To the owners, staff, and members/riders...ENJOY THE RIDE!
2023: Get HAPPY for the New Year!
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 