EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle
Happy 11/1/2025...how ya' feelin'? It just hit me how long it's been since I shared a post here. You know how time flies when you're having fun and ROCKTOBER '25 was a good one... Last month, all four of my Mondays at the Y were packed with some favorite Rock 'n Roll tracks for the … Continue reading Gotta Good Feelin’ 590
Celebrating the THRILL of the RIDE! So many good, ride-ready tracks...a few give me the chills, like: Live in the Moment, In The Air Tonight, Survive, Arrow, and the title track for this post! thrill: to cause (someone) to experience a strong feeling of enjoyable excitement; to experience a surge of excitement and pleasure; to … Continue reading Thrill Me 589
Spin Class Invasion: Here Come the BroCyclers https://www.racked.com/2014/8/19/7581205/soulcycle-brocycle-spin-class This from 11 years ago...much has changed since then! Enjoy the ride!
Four months into 2025, I just say LET IT RIDE! Here's my first fresh mix / spinlist of the new month... Summary profile & playlist: Warm-up: Time of Your Life / Bob Moses Combo flat: Dancing In A Dream / Felix Cartal, Reve Combo hill: Blink Twice / Shaboozey, Myles Smith Quick seated flat: Gettin' … Continue reading Let It Ride 579
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