A look back: Extreme Ways

Posted on by FOR THE RIDE INSIDE

Here's a great flashback...originally posted Fall 2012! https://fortherideinside.com/2012/09/28/extreme-ways-3/ Here are a couple things missed in the original post... Summary ride profile & playlist:01 WARM UP Extreme Ways – Moby02 COMBO FLAT Turn Up The Music – Chris Brown03 JUMPS Tonight – Enrique Iglesias w/ Ludacris04 SPRINTS (3x) Chasing the Sun – The Wanted05 PROGRESSIVE CLIMB … Continue reading A look back: Extreme Ways

RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle

Posted on by FOR THE RIDE INSIDE

EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle

Gotta Good Feelin’ 590

Posted on by FOR THE RIDE INSIDE

Happy 11/1/2025...how ya' feelin'? It just hit me how long it's been since I shared a post here. You know how time flies when you're having fun and ROCKTOBER '25 was a good one... Last month, all four of my Mondays at the Y were packed with some favorite Rock 'n Roll tracks for the … Continue reading Gotta Good Feelin’ 590

Thrill Me 589

Posted on by FOR THE RIDE INSIDE

Celebrating the THRILL of the RIDE! So many good, ride-ready tracks...a few give me the chills, like: Live in the Moment, In The Air Tonight, Survive, Arrow, and the title track for this post! thrill: to cause (someone) to experience a strong feeling of enjoyable excitement; to experience a surge of excitement and pleasure; to … Continue reading Thrill Me 589