Have any ideas for a cycling drill; favorite music genre / artist, or songs that inspire you; a theme for a future ride; an idea for a FOR THE RIDE INSIDE blog post...or anything else to share? Please comment below...add your name, email, phone number (optional). Recent comments... Share this QR with your fellow studio … Continue reading FOR THE RIDE INSIDE…The Request Line
EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle
Cycling INSIDE the City ...a guide to Studio Cycling in Greater Grand Rapids, MI NOTE: See the 2020 update HERE! Over the past 4 years, Grand Rapids has been BOOMING...housing, nightlife, cultural, business, recreation and FITNESS. It's time to take another look at the world of Studio Cycling in Grand Rapids! ___________________________________________________________________________________ 4G Athletic - … Continue reading Cycling INSIDE the City 2019 – Grand Rapids, MI
...aka take a Survey and share music on Spotify! After seeing a few surveys and This or That? posts, I thought I'd update my 2013 Challenge survey and add a few others. Please check them out and pass the links along to others with an interest in Studio Cycling. Each of the This or That? … Continue reading Let’s collaborate…
Please add a comment here if you have anything you want to pass along about this site or a class you have taken with me. I appreciate hearing from you...both good and bad. Thanks and Enjoy the Ride! Steve
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 