RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle

EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle

Champions of Studio Cycling

Continuing with the theme of post #425, here are some of the noteworthy Champions of studio cycling and some related resources. These are just a few of the many advocates, proponents, promoters, and supporters. Fitness research, instructor education & certification Spinning / Mad Dogg Athletics https://spinning.com/getting-started/ Be a SPINNING instructor video: https://www.youtube.com/watch?v=HiSZ0D5GlGU Les Mills (RPM … Continue reading Champions of Studio Cycling