training – …it's all about Studio Cycling!

awesoME! 475

Inspiration: Who’s awesome? YOU ARE! “…you can’t spell AWESOME without (WE and) ME”. We’ll send off APRIL with this AWESOME ride

A 90-minute ride, Two FTP Ramp Tests, 13 EDM / Trance tracks…one great workout!
Enjoy the Ride 🚴🏻🎶😅

Inspiration: HAPPY PRESIDENTS’ DAY…a great day to unplug from all the noise and negativity associated with our current President and

We’re gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA…FTP 90! Demo classes underway this

Inspiration: Winter has returned to Grand Rapids, MI this weekend…a few inches of snow, sub-zero temps and talk about even colder

Introducing FTP 90 at the David D. Hunting YMCA – Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience

Inspiration: Happy Saturday WEEKEND WARRIORS! We had a strong showing at the Spartan Stores YMCA Endurance Cycle DEMO Ride this morning!

Jon is an indoor cycling enthusiast in Durham, North Carolina…and this month’s guest contributor! You might remember Jon from an

Since my last post, more progress in the GRYMCA Cycle Studios! There has been much discussion about FTP in preparation

Tash (for Natasha) and I first connected a while ago via FB, Instagram or Twitter. You quickly pick up on