Inspiration: Here's to keeping our riders on the edge of their seats...class after class! Just finished up this one for the Monday morning Happy Hour...TGIMonday! ✅VOTE TUESDAY! Check out the great new tracks by Calvin Harris, Hayden James, Imagine Dragons, The Knocks, Clean Bandit, Disturbed...and more! About the Ride Profile...lots of quick work on this … Continue reading Edge Of My Seat 443
Inspiration: Just took THE JOURNEY for a test ride this morning at 7:30...and for an encore ride at 10:15. With all the positive feedback (and sweat on the floor), this is my new FAVORITE RIDE! More of a rock theme on this one...but still a good variety for a crowd-pleaser. I NEVER use a track … Continue reading The Journey 431
Inspiration: I picked up a class on the 14th...so here's the Valentine's Day theme ride. I found a good mix of current and classic tracks (a few from my last post)...this one just a little more sweet and spice! Check out the two tracks with Quavo, the Julia Michaels track from Fifty Shades Freed and … Continue reading Us: Valentine’s Day Theme Ride 407
Inspiration: Game day in 1 week...ride for your team! The featured playlist and profile are for the 45 minute class, but there's an extended 60 minute playlist too. Both are loaded with classic and current rock...and a game day track by Country superstar, Carrie Underwood (SEE THE VEVO LYRIC VIDEO). Other artists featured on the … Continue reading The Last One: 2018 Super Bowl Theme Ride 403
Inspiration: The title of this post says it all! Troye Sivan's on SNL this weekend, Fall Out Boy's latest is out now, Black Veil Brides were at 30 Monroe Live in Grand Rapids last night, WAR CRY is my new favorite from Social Club Misfits...these and 14 other artists featured on today's playlist. For the … Continue reading I Wanna Go Out 401
Inspiration: An INTERVAL overload with some challenging hill climbs today...Ooh Lordy! A variety of music will take you along for the ride. Great tracks by TobyMac, Danny Byrd, Black-G, Youngr (title track), Brothers Osborne and more. Check them ALL out...Enjoy the ride! Genre: Alternative, Christian, Country, EDM, Pop, Rock. Approximate time: 60 minutes SPINlist and … Continue reading Ooh Lordy 399
Inspiration: After seeing some FB discussion about favorite Country music tracks for Spin class, I decided to put this together, taking a few of the suggestions in the discussion. A few repeats from favorites by Zac Brown Band, Brothers Osborne, Brantley Gilbert and other new / new-to-me Country tracks (I don't do much Country, but … Continue reading Good Company (A Country Ride) 398
Inspiration: Wishing you a GREAT week, holiday, and ride this Thanksgiving week / weekend! New & Notable tracks include: Canyons, One Foot, Uh Huh, Wolves, Better Than I Used To Be...from ROZES, WALK THE MOON, Somewhere Else, Selena Gomez/Marshmello, and Mat Kearney/AFSHeeN THANKS to everyone who shares my enthusiasm and passion for Studio Cycling (and … Continue reading Feels Great 390
Inspiration: MORE POWER HOUR. Several interval stretches in this HIGH ENERGY Ride...surges, sprints, climbing attacks and high-resistance runs. With some jumps, steep steady climbs and quick, flat runs, this mix should satisfy all riders. For those with access to power/watts measures on your bike (like the Keiser M3 cycles we have at many GR YMCA … Continue reading Power 381
Inspiration: NO...NEVER! We're NOT giving in. This is my favorite ride mix of the month (so what if it's just the first of the month). For the kiddos it's back to school, for the rest of us it's BACK TO YOUR HARDCORE WORKOUT ROUTINE, and that includes those 45-60+ minute Spin classes! Here's a ride … Continue reading Not Giving In 379
