Hot Blooded 391

Inspiration: Less than a week left of November...December will pass quickly and another year will be history. This is a great time to revisit fitness goals and maybe even make plans for the new year. If all goes as planned I'll be posting a couple more playlists and ride profiles for 2017. Here's one I … Continue reading Hot Blooded 391

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Gassed Up 346

Inspiration: I found some great, unique tracks over the past week and finally put together this mix I call GASSED UP. Now after two full hour classes today...and this killer ride, I'm GASSED OUT! If you can't listen to the full playlist, here are a few you should check out: GOOD DIE YOUNG, new DEADMAU5, … Continue reading Gassed Up 346

TEST RIDE: CycleBar – Royal Oak (Metro Detroit)

This past weekend I was in the Detroit area for a special Dad/Daughters weekend. It was a quick trip away from my home in NE Grand Rapids, but we managed to squeeze lots in: lunch in Royal Oak, trip to the Holiday Market for dinner items to cook at home, a movie...Trainwreck!, checked out an … Continue reading TEST RIDE: CycleBar – Royal Oak (Metro Detroit)