What to expect at your first class…

A couple articles found on the web… From Greatist, Know Before You Go… http://greatist.com/fitness/know-before-you-go-spin-class-042612/ Another… Indoor Cycle / Spinning Class (Portions taken from http://www.fitnessgear101.com) Indoor cycles or studio cycles (or Spinners) help to strengthen your cardiovascular abilities, tone your glutes, calves, thighs and in addition, are an excellent way to get those legs slim and […]

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Show Me 035

Spin Winter 2012 #11 (54 min) 01 Open Your Eyes – Snow Patrol – 5:38 (Warm up) 02 Don’t Stop the Party – Pitbull w/ TJR (Seated / Standing Flat) 03 Every Teardrop Is a Waterfall – Coldplay w/ Swedish House Mafia – 4:40 (Jumps) 04 Bring Me to Life – BulletProof Messenger – 3:33 […]

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Ready, Steady, Go 034

Spin Winter 2012 #10 (46 min) 01. 4:47 WARM UP / Only Time Will Tell – Asia 02. 3:24 SEATED & STANDING FLAT / One – Swedish House Mafia 03. 3:37 JUMPS / Sweet Dreams (Are Made of This) – Eurythmics 04. 4:00 SEATED & STANDING HILL / Your Body – Christina Aguilera 05. 4:18 […]

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Champion 033

Spin Winter 2012 #9 (51 min) 01 Suicide Mission – Jack Wall – 4:46 (Warm up) 02 Tonight Is the Night – Outasight – 3:10 (Seated / Standing Flat) 03 Roadhouse Blues – The Doors – 4:07 (Seated / Standing Hill) 04 Semi-Charmed Life – Third Eye Blind – 4:29 (Sprints) 05 Brazil – Deadmau5 […]

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The Hot Twenty ’12 032

Spin Winter 2012 #8 (74 min) 01 Home – Phillip Phillips – 3:30 (Warm up) 02 Don’t You Worry Child – Swedish House Mafia – 3:33 (Seated / Standing Flat) 03 Locked Out of Heaven – Bruno Mars – 3:53 (Seated / Standing Hill) 04 Good Time – Owl City w/ Carly Rae Jepsen – […]

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What a Feeling 031

Spin Winter 2012 #7 (49 min) 01 Here Is Gone – Goo Goo Dolls – 3:59 (Warm up) 02 I Like How it Feels – Enrique Iglesias w/ Pitbull – 3:40 (Seated / Standing Flat) 03 In My Head – Jason Derulo – 3:19 (Jumps) 04 Another One Bites the Dust – Queen – 3:36 […]

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Home…for the Holidays 030

Spin Winter 2012 #6 (45 min) 01 Home – Phillip Phillips – 3:30 (Warm up) 02 Jingle Bell Rock – Rascal Flatts – 2:59 (Jumps) 03 Wonderful Christmastime – Demi Lovato – 2:34 (Seated / Standing Flat) 04 Please Come Home for Christmas – Bon Jovi – 2:53 (Seated / Standing Hill) 05 Welcome Home […]

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Let’s Ride 029

Spin Winter 2012 #5 (49 min) 01 Let’s Ride – Kid Rock – 4:51 (Warm up) 02 Blow – KeSha – 3:40 (Seated / Standing Flat) 03 I Found You – The Wanted – 3:59 (Jumps) 04 I Robot – The Alan Parsons Project – 5:15 (Seated Flat) 05 Try – Pink – 4:08 (Seated […]

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Sweat 028

Spin Winter 2012 #4 (47 min) 01 4:03 WARM UP / Startlight – Muse 02 3:53 SEATED & STANDING FLAT / Club Can’t Handle Me – Flo Rida w/ David Guetta 03 3:53 SEATED & STANDING HILL / Locked Out of Heaven – Bruno Mars 04 4:12 SPRINTS ON A HILL / Catch My Breath […]

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