What to expect at your first class…

A couple articles found on the web... From Greatist, Know Before You Go... http://greatist.com/fitness/know-before-you-go-spin-class-042612/ Another... Indoor Cycle / Spinning Class (Portions taken from http://www.fitnessgear101.com) Indoor cycles or studio cycles (or Spinners) help to strengthen your cardiovascular abilities, tone your glutes, calves, thighs and in addition, are an excellent way to get those legs slim and … Continue reading What to expect at your first class…

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Where to take a class…

UPDATE: Be sure to check out the 2016 Update...Cycling INSIDE The City at http://www.fortherideinside.com. Enjoy the Ride! Several health and fitness clubs in the greater Grand Rapids area offer indoor cycling / Spinning classes...some locations with more than 18 classes weekly, Sunday through Saturday. Often you can sign up for a free trial membership for … Continue reading Where to take a class…

Home…for the Holidays 030

Spin Winter 2012 #6 (45 min) 01 Home - Phillip Phillips - 3:30 (Warm up) 02 Jingle Bell Rock - Rascal Flatts - 2:59 (Jumps) 03 Wonderful Christmastime - Demi Lovato - 2:34 (Seated / Standing Flat) 04 Please Come Home for Christmas - Bon Jovi - 2:53 (Seated / Standing Hill) 05 Welcome Home … Continue reading Home…for the Holidays 030

Sweat 028

Spin Winter 2012 #4 (47 min) 01 4:03 WARM UP / Startlight - Muse 02 3:53 SEATED & STANDING FLAT / Club Can't Handle Me - Flo Rida w/ David Guetta 03 3:53 SEATED & STANDING HILL / Locked Out of Heaven - Bruno Mars 04 4:12 SPRINTS ON A HILL / Catch My Breath … Continue reading Sweat 028