Where to take a class…

UPDATE: Be sure to check out the 2016 Update…Cycling INSIDE The City at http://www.fortherideinside.com. Enjoy the Ride! Several health and fitness clubs in the greater Grand Rapids area offer indoor cycling / Spinning classes…some locations with more than 18 classes weekly, Sunday through Saturday. Often you can sign up for a free trial membership for…

Show Me 035

Spin Winter 2012 #11 (54 min) 01 Open Your Eyes – Snow Patrol – 5:38 (Warm up) 02 Don’t Stop the Party – Pitbull w/ TJR (Seated / Standing Flat) 03 Every Teardrop Is a Waterfall – Coldplay w/ Swedish House Mafia – 4:40 (Jumps) 04 Bring Me to Life – BulletProof Messenger – 3:33…

Ready, Steady, Go 034

Spin Winter 2012 #10 (46 min) 01. 4:47 WARM UP / Only Time Will Tell – Asia 02. 3:24 SEATED & STANDING FLAT / One – Swedish House Mafia 03. 3:37 JUMPS / Sweet Dreams (Are Made of This) – Eurythmics 04. 4:00 SEATED & STANDING HILL / Your Body – Christina Aguilera 05. 4:18…

Champion 033

Spin Winter 2012 #9 (51 min) 01 Suicide Mission – Jack Wall – 4:46 (Warm up) 02 Tonight Is the Night – Outasight – 3:10 (Seated / Standing Flat) 03 Roadhouse Blues – The Doors – 4:07 (Seated / Standing Hill) 04 Semi-Charmed Life – Third Eye Blind – 4:29 (Sprints) 05 Brazil – Deadmau5…

The Hot Twenty ’12 032

Spin Winter 2012 #8 (74 min) 01 Home – Phillip Phillips – 3:30 (Warm up) 02 Don’t You Worry Child – Swedish House Mafia – 3:33 (Seated / Standing Flat) 03 Locked Out of Heaven – Bruno Mars – 3:53 (Seated / Standing Hill) 04 Good Time – Owl City w/ Carly Rae Jepsen –…

What a Feeling 031

Spin Winter 2012 #7 (49 min) 01 Here Is Gone – Goo Goo Dolls – 3:59 (Warm up) 02 I Like How it Feels – Enrique Iglesias w/ Pitbull – 3:40 (Seated / Standing Flat) 03 In My Head – Jason Derulo – 3:19 (Jumps) 04 Another One Bites the Dust – Queen – 3:36…

Home…for the Holidays 030

Spin Winter 2012 #6 (45 min) 01 Home – Phillip Phillips – 3:30 (Warm up) 02 Jingle Bell Rock – Rascal Flatts – 2:59 (Jumps) 03 Wonderful Christmastime – Demi Lovato – 2:34 (Seated / Standing Flat) 04 Please Come Home for Christmas – Bon Jovi – 2:53 (Seated / Standing Hill) 05 Welcome Home…

Let’s Ride 029

Spin Winter 2012 #5 (49 min) 01 Let’s Ride – Kid Rock – 4:51 (Warm up) 02 Blow – KeSha – 3:40 (Seated / Standing Flat) 03 I Found You – The Wanted – 3:59 (Jumps) 04 I Robot – The Alan Parsons Project – 5:15 (Seated Flat) 05 Try – Pink – 4:08 (Seated…

Sweat 028

Spin Winter 2012 #4 (47 min) 01 4:03 WARM UP / Startlight – Muse 02 3:53 SEATED & STANDING FLAT / Club Can’t Handle Me – Flo Rida w/ David Guetta 03 3:53 SEATED & STANDING HILL / Locked Out of Heaven – Bruno Mars 04 4:12 SPRINTS ON A HILL / Catch My Breath…

Overload 027

Spin Winter 2012 #3 (47 min) 01 Life In Technicolor – Coldplay (Warm up) 02 Nobody Listen – Lifehouse (Seated Flat) 03 Overload – Alfie Zappacosta (Seated Hill) 04 Hang Fire – The Rolling Stones (Jumps) 05 Runaway Baby – Bruno Mars (Sprints) 06 Someday – Nickelback (Seated / Standing Hill) 07 For an Angel…