What to expect at your first class…

A couple articles found on the web... From Greatist, Know Before You Go... http://greatist.com/fitness/know-before-you-go-spin-class-042612/ Another... Indoor Cycle / Spinning Class (Portions taken from http://www.fitnessgear101.com) Indoor cycles or studio cycles (or Spinners) help to strengthen your cardiovascular abilities, tone your glutes, calves, thighs and in addition, are an excellent way to get those legs slim and … Continue reading What to expect at your first class…

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Where to take a class…

UPDATE: Be sure to check out the 2016 Update...Cycling INSIDE The City at http://www.fortherideinside.com. Enjoy the Ride! Several health and fitness clubs in the greater Grand Rapids area offer indoor cycling / Spinning classes...some locations with more than 18 classes weekly, Sunday through Saturday. Often you can sign up for a free trial membership for … Continue reading Where to take a class…