Show Me 035

Spin Winter 2012 #11 (54 min) 01 Open Your Eyes – Snow Patrol – 5:38 (Warm up) 02 Don’t Stop the Party – Pitbull w/ TJR (Seated / Standing Flat) 03 Every Teardrop Is a Waterfall – Coldplay w/ Swedish House Mafia – 4:40 (Jumps) 04 Bring Me to Life – BulletProof Messenger – 3:33 (Seated / Standing Hill) 05 Panama – Van Halen – 3:33 (Sprints) 06 Marley & Me – Theodore Shapiro – 3:32 (Seated Flat) 07 Gold on the Ceiling – The Black Keys – 3:44 (Jumps on a Hill) 08 Die Young – KeSha – 3:32 (Seated / Standing Flat) 09 Go – McClain Sisters – 3:14 (Sprints) 10 Bitter Sweet Symphony – The Verve – 5:58 (Seated / Standing Hill) 11 Motion Sickness – Hot Chip – 5:21 (Seated Flat) 12 Show Me – Jessica Sutta – 3:42 (Sprints) 13 Twenty Eight – The Weeknd – 4:19 (Cool down) spinning.com’s Featured Weekly Playlist (1/7/2013) http://www.spinning.com/media/playlists/1-13.html

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Ready, Steady, Go 034

Spin Winter 2012 #10 (46 min) 01. 4:47 WARM UP / Only Time Will Tell – Asia 02. 3:24 SEATED & STANDING FLAT / One – Swedish House Mafia 03. 3:37 JUMPS / Sweet Dreams (Are Made of This) – Eurythmics 04. 4:00 SEATED & STANDING HILL / Your Body – Christina Aguilera 05. 4:18 SPRINTS / All I Ever Wanted – The Airborne Toxic Event 06. 3:32 JUMPS / Get Busy – Sean Paul 07. 3:52 SEATED HILL / Drive – Incubus 08. 3:48 RUNNING WITH RESISTANCE / Beauty and a Beat – Justin Bieber w/ Nicki Minaj 09. 3:59 SEATED & STANDING HILL / Another Brick In the Wall – Pink Floyd 10. 4:14 SEATED FLAT / Ready, Steady, Go – Paul Oakenfold 11. 3:06 SPRINTS / All Again for You – We the Kings 12. 3:45 COOL DOWN & STRETCH / Little Wonders – Rob Thomas On Spotify: On YouTube:

Champion 033

Spin Winter 2012 #9 (51 min) 01 Suicide Mission – Jack Wall – 4:46 (Warm up) 02 Tonight Is the Night – Outasight – 3:10 (Seated / Standing Flat) 03 Roadhouse Blues – The Doors – 4:07 (Seated / Standing Hill) 04 Semi-Charmed Life – Third Eye Blind – 4:29 (Sprints) 05 Brazil – Deadmau5 – 5:23 (Seated Flat) 06 Jump – Van Halen – 4:04 (Jumps) 07 Champion – The Chevin – 3:47 (Sprints) 08 Comfortably Numb – Pink Floyd – 6:22 (Seated / Standing Hill) 09 Run to You – Joi Cardwell – 4:30 (Seated Flat) 10 Who Are You – The Who – 3:28 (Running with Resistance) 11 Turn Me On – David Guetta w/ Nicki Minaj – 3:20 (Sprints) 12 Superman – Lazlo Bane – 3:39 (Cool down)

The Hot Twenty ’12 032

Spin Winter 2012 #8 (74 min) 01 Home – Phillip Phillips – 3:30 (Warm up) 02 Don’t You Worry Child – Swedish House Mafia – 3:33 (Seated / Standing Flat) 03 Locked Out of Heaven – Bruno Mars – 3:53 (Seated / Standing Hill) 04 Good Time – Owl City w/ Carly Rae Jepsen – 3:26 (Sprints) 05 Numb – Usher – 3:46 (Seated / Standing Flat) 06 Starships – Nicki Minaj – 3:31 (Jumps) 07 One Thing – One Direction – 3:17 (Seated / Standing Hill) 08 Diamonds – Rihanna – 3:45 (Seated / Standing Hill) 09 Let’s Go – Calvin Harris w/ Ne-Yo – 3:46 (Sprints) 10 Too Close – Alex Clare – 4:17 (Seated Flat) 11 Burn it Down – Linkin Park – 3:50 (Seated / Standing Hill) 12 Gangnam Style – PSY – 3:39 (Seated Flat / Sprints) 13 Don’t Stop the Party – Pitbull – 3:26 (Seated / Standing Flat) 14 Don’t Wake Me Up

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What a Feeling 031

Spin Winter 2012 #7 (49 min) 01 Here Is Gone – Goo Goo Dolls – 3:59 (Warm up) 02 I Like How it Feels – Enrique Iglesias w/ Pitbull – 3:40 (Seated / Standing Flat) 03 In My Head – Jason Derulo – 3:19 (Jumps) 04 Another One Bites the Dust – Queen – 3:36 (Seated Hill) 05 What a Feeling – Alex Gaudino – 8:12 (Seated Flat / Sprints) 06 Domino – Jessie J – 3:52 (Jumps) 07 Daylight – Maroon 5 – 3:52 (Seated / Standing Hill) 08 Crazy Train – Ozzy Osbourne – 4:50 (Seated Flat) 09 Poker Face – Lady GaGa – 3:57 (Jumps) 10 I’m a Machine – David Guetta – 3:35 (Sprints) 11 To Build a Home – The Cinematic Orchestra – 6:12 (Cool down)

Home…for the Holidays 030

Spin Winter 2012 #6 (45 min) 01 Home – Phillip Phillips – 3:30 (Warm up) 02 Jingle Bell Rock – Rascal Flatts – 2:59 (Jumps) 03 Wonderful Christmastime – Demi Lovato – 2:34 (Seated / Standing Flat) 04 Please Come Home for Christmas – Bon Jovi – 2:53 (Seated / Standing Hill) 05 Welcome Home – Rehab – 3:51 (Jumps) 06 Winter Wonderland – Selena Gomez / The Scene – 2:06 (Seated Flat) 07 Is Anybody Home? – Our Lady Peace – 3:39 (Seated / Standing Hill) 08 Oh Santa! – Mariah Carey – 3:31 (Jumps) 09 Coming Home – Diddy w/ Skylar Grey – 3:59 (Seated / Standing Hill) 10 Merry Christmas, Happy Holidays – NSYNC – 4:14 (Seated / Standing Flat) 11 Who Says You Can’t Go Home – Bon Jovi w/ Jennifer Nettles – 3:49 (Jumps) 12 Christmas Eve – Trans-Siberian Orchestra – 3:26 (Seated Flat / Sprints) 13 The First Noel – Carrie Underwood – 4:28

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Let’s Ride 029

Spin Winter 2012 #5 (49 min) 01 Let’s Ride – Kid Rock – 4:51 (Warm up) 02 Blow – KeSha – 3:40 (Seated / Standing Flat) 03 I Found You – The Wanted – 3:59 (Jumps) 04 I Robot – The Alan Parsons Project – 5:15 (Seated Flat) 05 Try – Pink – 4:08 (Seated / Standing Hill) 06 Save the World – Swedish House Mafia – 3:33 (Sprints on a Hill) 07 Two Princes – Spin Doctors – 4:17 (Jumps) 08 Sandstorm – Darude – 7:26 (Seated Flat / Sprints) 09 Where is the Love? – The Black Eyed Peas w/ J Timberlake – 3:49 (Seated / Standing Hill) 10 He Wasn’t – Avril Lavigne – 3:00 (Sprints) 11 Prayer For The Dying – Seal – 5:33 (Cool down)

Sweat 028

Spin Winter 2012 #4 (47 min) 01 4:03 WARM UP / Startlight – Muse 02 3:53 SEATED & STANDING FLAT / Club Can’t Handle Me – Flo Rida w/ David Guetta 03 3:53 SEATED & STANDING HILL / Locked Out of Heaven – Bruno Mars 04 4:12 SPRINTS ON A HILL / Catch My Breath – Kelly Clarkson 05 2:47 JUMPS / Mister Big Time – Bon Jovi 06 3:16 SEATED & STANDING HILL / Sweat – Snoop Dogg w/ David Guetta 07 6:10 SEATED FLAT / Fade Into Darkness – Avicii 08 2:57 SPRINTS / Everybody Talks – Neon Trees 09 3:55 SEATED & STANDING FLAT / Hey Ya! – OutKast 10 3:58 JUMPS / Black Betty – Ram Jam 11 3:04 SPRINTS ON A HILL / Va Va Voom – Nicki Minaj 12 4:53 COOL DOWN & STRETCH / Why – Annie Lennox On Spotify: On YouTube: