Ready, Steady, Go 034

Spin Winter 2012 #10 (46 min)
01. 4:47 WARM UP / Only Time Will Tell – Asia
02. 3:24 SEATED & STANDING FLAT / One – Swedish House Mafia
03. 3:37 JUMPS / Sweet Dreams (Are Made of This) – Eurythmics
04. 4:00 SEATED & STANDING HILL / Your Body – Christina Aguilera
05. 4:18 SPRINTS / All I Ever Wanted – The Airborne Toxic Event
06. 3:32 JUMPS / Get Busy – Sean Paul
07. 3:52 SEATED HILL / Drive – Incubus
08. 3:48 RUNNING WITH RESISTANCE / Beauty and a Beat – Justin Bieber w/ Nicki Minaj
09. 3:59 SEATED & STANDING HILL / Another Brick In the Wall – Pink Floyd
10. 4:14 SEATED FLAT / Ready, Steady, Go – Paul Oakenfold
11. 3:06 SPRINTS / All Again for You – We the Kings
12. 3:45 COOL DOWN & STRETCH / Little Wonders – Rob Thomas

On Spotify:

On YouTube:

Advertisements

Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s