Move Along 070

Spring 2013 SPIN #20 (49 min) 01. 2:43 WARM UP / Bad Things (True Blood Soundtrack) – Jace Everett 02. 3:58 ROLLING HILLS / Haven’t Told Her – Plain White T’s 03. 3:39 SPRINTS (3 X 20’s) / Check Yes, Juliet – We The Kings 04. 4:03 SEATED HILL & RUNNING w/ RESISTANCE / Where Did The Party Go – Fall Out Boy 05. 5:39 SEATED FLAT / Ya Mama – Fatboy Slim 06. 3:46 JUMPS / Get It Right – Fantasia 07. 4:11 SEATED & STANDING HILL / Battle Scars – Lupe Fiasco w/ Guy Sebastian 08. 4:09 SEATED FLAT / Get Lucky – Daft Punk w/ Pharrell Williams 09. 3:59 ROLLING HILLS / Move Along – The All-American Rejects 10. 4:04 JUMPS / Don’t Bring Me Down – Electric Light Orchestra 11. 3:52 SEATED HILL & STANDING HILL / Come & Get It – Selena Gomez 12. 3:36 SPRINTS (3 X 25’s) / Still Into You – Paramore 13. 5:05 COOL DOWN & STRETCH / Over The Rainbow (What

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Move Your Body 069

Spring 2013 SPIN #19 (54 min) 01. 3:24 WARM UP / This Is What It Feels Like – Armin Van Buuren w/ Trevor Guthrie 02. 3:47 SEATED & STANDING FLAT / The Other Side – Jason Derulo 03. 3:42 JUMPS / Life During Wartime – Talking Heads 04. 7:00 SEATED FLAT w/ LEG DRILLS / Out of Control (D Kandi Remix) – Ronski Speed w/ Renee Stahl 05. 4:41 SEATED & STANDING HILL / Save Rock And Roll – Fall Out Boy w/ Elton John 06. 7:36 SPRINTS (3 X 15’s) / Dirty Little Secret – The All-American Rejects 07. 4:31 STANDING HILL / Move Your Body – Eiffel 65 08. 4:40 SEATED FLAT & STANDING HILL / #thatPOWER – will.i.am w/ Justin Bieber 09. 7:16 SEATED & STANDING FLAT / Somebody That I Used To Know (Sneaker Fox Remix) – Gotye w/ Kimbra 10. 3:25 JUMPS / Young Volcanoes – Fall Out Boy 11. 4:11 SEATED HILL & STANDING HILL / White Wedding (Part 1) –

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(Sp)intensity 068

Spring 2013 SPIN #18 (47 min) 01. 4:10 WARM UP / Waking Up – M83 02. 3:26 ROLLING HILLS / Let It Happen – Jimmy Eat World 03. 4:04 JUMPS / Jump – Van Halen 04. 3:47 SPRINTS (3 X 30’s) / Death Valley – Fall Out Boy 05. 4:03 SEATED & STANDING HILL / Burning Down The House – Talking Heads 06. 7:36 SEATED FLAT w/ LEG DRILLS / Everything (J O’callaghan Remix) – The Thrillseekers 07. 4:05 JUMPS / Lonesome Rider – Volbeat 08. 4:43 SEATED HILL & RUNNING w/ RESISTANCE / We Are One Tonight – Switchfoot 09. 7:17 SEATED & STANDING HILL / Intensity – Vaishiyas 10. 4:07 SPRINTS (4 X 15’s) / Planetary (GO!) – My Chemical Romance 11. 4:09 COOL DOWN & STRETCH / Grenade (Acoustic Version) – Bruno Mars On Spotify: On YouTube:

Made For You 067

Spring 2013 SPIN #17 (47 min) 01. 4:19 WARM UP / Build Your Kingdom Here – Rend Collective Experiment 02. 3:52 SEATED & STANDING FLAT / Rain Over Me – Pitbull w/ Marc Anthony 03. 3:59 SEATED & STANDING HILL / SOS – Rihanna 04. 3:17 SPRINTS (3 X 25’s) / Microphone – 98 Degrees 05. 3:16 SEATED/STANDING HILL w/ JUMPS ON A HILL / Sexy Chick – David Guetta w/ Akon 06. 6:39 SEATED/STANDING FLAT w/ LEG DRILLS / Miami – Markus Schulz 07. 4:41 SEATED HILL & RUNNING w/ RESISTANCE / Undefeated – Def Leppard 08. 3:39 STANDING HILL / I Don’t Care – Fall Out Boy 09. 3:41 SPRINTS (3 x 25’s) / That’s What You Get – Paramore 10. 4:18 SEATED/STANDING HILL w/ JUMPS ON A HILL / Made For You – OneRepublic 11. 4:11 COOL DOWN & STRETCH / Everlong (Acoustic Version) – Foo Fighters On Spotify: On YouTube:

I Like How It Feels 066

Spring 2013 SPIN #16 (64 min) PART ONE 01. 3:25 WARM UP / Good To Be Alive – Jason Gray 02. 3:40 SEATED & STANDING FLAT / I Like How It Feels – Enrique Iglesias w/ Pitbull 03. 3:50 SEATED & STANDING HILL / Burn It Down – Linkin Park 04. 3:38 JUMPS / And She Was – Talking Heads 05. 3:53 SEATED FLAT w/ LEG DRILLS / Sweet Disposition – The Temper Trap 06. 3:35 SEATED & STANDING HILL / Want U Back – Cher Lloyd 07. 4:03 JUMPS / Shakedown – Bob Seger 08. 4:19 SPRINTS (3 X 15’s) / People Like Us – Kelly Clarkson 09. 3:25 RECOVERY, COOL DOWN & STRETCH / Sing Together – Train PART TWO 10. 4:00 WARM UP, SEATED HILL / Because We Can – Bon Jovi 11. 3:26 SEATED & STANDING FLAT / Don’t Stop The Party – Pitbull w/ TJR 12. 4:26 ROLLING HILLS / Little Talks – Of Monsters And Men 13. 3:09 SPRINTS (3 x 25’s) / My Songs

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Be Yourself 065

Spring 2013 SPIN #15 (47 min) 01. 4:35 WARM UP / I’ll Take You There – The Staple Singers 02. 4:02 SEATED & STANDING FLAT / Clarity – Zedd w/ Foxes 03. 4:03 JUMPS / Got Me Under Pressure – ZZ Top 04. 4:39 SEATED & STANDING HILL / Be Yourself – Enrique Iglesias 05. 3:47 SPRINTS (2 X 30’s) / Love Drunk – Boys Like Girls 06. 3:13 SEATED FLAT w/ ROLLING HILLS / Perfect Games – The Broken West 07. 3:38 JUMPS / And She Was  – Talking Heads 08. 3:29 SEATED FLAT / Dropzone – Luke Bond 09. 4:38 SEATED & STANDING HILL / The Clock – The View 10. 3:41 SEATED & STANDING FLAT / Forever Now – Ne-Yo 11. 3:28 SEATED HILL w/ JUMPS ON A HILL / Paralyzer – Finger Eleven 12. 3:37 SPRINTS (3 X 15’s) / Ready To Go (Get Me Out Of My Mind) – Panic! At The Disco 13. 4:56 COOL DOWN & STRETCH / With Or Without You – U2 My local YMCA features

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(Sp)integrity 064

Spring 2013 SPIN #14 (54 min) 01. 3:34 WARM UP / Here’s To Never Growing Up – Avril Lavigne 02. 4:02 SEATED & STANDING FLAT / Drinking From the Bottle – Calvin Harris w/ Tinie Tempah 03. 5:40 JUMPS / 4 Minutes (Remix) – Madonna w/ Justin Timberlake 04. 3:47 SEATED HILL & RUNNING w/ RESISTANCE / Ain’t Talkin’ ‘Bout Love – Van Halen 05. 2:48 SPRINTS (3 X 15’s) / The Middle – Jimmy Eat World 06. 4:53 SEATED & STANDING HILL / The Secret (Al King Remix) – Sash! w/ Sarah Brightman 07. 8:37 SEATED FLAT / Integrity – Caira 08. 3:21 JUMPS / Play Hard – David Guetta w/ Ne-Yo & Akon 09. 4:17 SEATED FLAT & ROLLING HILLS / Counting Stars – OneRepublic 10. 4:40 SEATED & STANDING HILL / Madness – Muse 11. 4:11 SPRINTS (3 X 20s) / Catch My Breath – Kelly Clarkson 12. 4:10 COOL DOWN & STRETCH / Gravity – Shawn McDonald On Spotify: On YouTube:

All In 063

Spin Spring 2012 #1 (47 min) 01 5:21 WARM UP / Ray of Light – Madonna 02 6:30 SEATED & STANDING HILL / We Found Love (Cahill Club) – Rihanna w/ Calvin Harris 03 3:35 ROLLING HILLS / Danger Zone – Kenny Loggins 04 3:40 STANDING FLAT / More (RedOne Jimmy Joker Remix) – Usher 05 2:09 SPRINTS / Contagious – Avril Lavigne 06 4:17 JUMPS / Mr. Saxobeat (Extended Version) – Alexandra Stan 07 4:39 SEATED & STANDING HILL / Barracuda – Fergie 08 5:23 JUMPS / Replay (Donni Hotwheel Mix) – Iyaz 09 2:29 SEATED HILL / Crossroads – John Mayer 10 3:57 SPRINTS / All In – Lifehouse 11 4:58 COOL DOWN & STRETCH / All Summer Long – Kid Rock Updated: April 9, 2013 On Spotify: A great Lifehouse track on YouTube:

Further On Down The Road 062

Spring 2013 SPIN #13 (50 min) 01. 4:58 WARM UP / You Won’t Relent – Misty Edwards 02. 3:26 SEATED & STANDING FLAT / Calling (Lose My Mind) – Sebastian Ingrosso 03. 4:30 SEATED & STANDING HILL / All She Wants To Do Is Dance – Don Henley 04. 4:12 SEATED HILL & RUNNING w/ RESISTANCE / Marchin On – OneRepublic 05. 3:35 JUMPS / Want You Back – Cher Lloyd 06. 5:21 SEATED & STANDING FLAT / The Island (Part I) – Pendulum 07. 3:26 SEATED & STANDING HILL / What I’ve Done – Linkin Park 08. 4:03 SPRINTS (3 X 15s) / Savior – Rise Against 09. 5:00 SEATED FLAT / Motorway – Little Boots 10. 5:49 SPRINTS (3 X 25s) / Holding Out For A Hero – Bonnie Tyler 11. 5:45 COOL DOWN & STRETCH / Further On Down The Road – Eric Clapton On Spotify: On YouTube: