Move Along 070

Spring 2013 SPIN #20 (49 min) 01. 2:43 WARM UP / Bad Things (True Blood Soundtrack) – Jace Everett 02. 3:58 ROLLING HILLS / Haven’t Told Her – Plain White T’s 03. 3:39 SPRINTS (3 X 20’s) / Check Yes, Juliet – We The Kings 04. 4:03 SEATED HILL & RUNNING w/ RESISTANCE / Where Did The Party Go […]

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Move Your Body 069

Spring 2013 SPIN #19 (54 min) 01. 3:24 WARM UP / This Is What It Feels Like – Armin Van Buuren w/ Trevor Guthrie 02. 3:47 SEATED & STANDING FLAT / The Other Side – Jason Derulo 03. 3:42 JUMPS / Life During Wartime – Talking Heads 04. 7:00 SEATED FLAT w/ LEG DRILLS / Out of Control (D […]

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Schedule: May ’13

May is also National Mental Health Month. Consider supporting organizations like Hope Network Behavioral Health Services, based in West Michigan, serving hundreds of individuals with a variety of mental health conditions…from Ottawa County to Bay County. …and in support of you own mental and physical health, SPIN often! Spartan Stores YMCA – MON 7:00PM (5/6) […]

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(Sp)intensity 068

Spring 2013 SPIN #18 (47 min) 01. 4:10 WARM UP / Waking Up – M83 02. 3:26 ROLLING HILLS / Let It Happen – Jimmy Eat World 03. 4:04 JUMPS / Jump – Van Halen 04. 3:47 SPRINTS (3 X 30’s) / Death Valley – Fall Out Boy 05. 4:03 SEATED & STANDING HILL / Burning Down The House […]

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Made For You 067

Spring 2013 SPIN #17 (47 min) 01. 4:19 WARM UP / Build Your Kingdom Here – Rend Collective Experiment 02. 3:52 SEATED & STANDING FLAT / Rain Over Me – Pitbull w/ Marc Anthony 03. 3:59 SEATED & STANDING HILL / SOS – Rihanna 04. 3:17 SPRINTS (3 X 25’s) / Microphone – 98 Degrees 05. 3:16 SEATED/STANDING HILL w/ […]

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I Like How It Feels 066

Spring 2013 SPIN #16 (64 min) PART ONE 01. 3:25 WARM UP / Good To Be Alive – Jason Gray 02. 3:40 SEATED & STANDING FLAT / I Like How It Feels – Enrique Iglesias w/ Pitbull 03. 3:50 SEATED & STANDING HILL / Burn It Down – Linkin Park 04. 3:38 JUMPS / And She Was – Talking Heads […]

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Be Yourself 065

Spring 2013 SPIN #15 (47 min) 01. 4:35 WARM UP / I’ll Take You There – The Staple Singers 02. 4:02 SEATED & STANDING FLAT / Clarity – Zedd w/ Foxes 03. 4:03 JUMPS / Got Me Under Pressure – ZZ Top 04. 4:39 SEATED & STANDING HILL / Be Yourself – Enrique Iglesias 05. 3:47 SPRINTS (2 X 30’s) […]

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(Sp)integrity 064

Spring 2013 SPIN #14 (54 min) 01. 3:34 WARM UP / Here’s To Never Growing Up – Avril Lavigne 02. 4:02 SEATED & STANDING FLAT / Drinking From the Bottle – Calvin Harris w/ Tinie Tempah 03. 5:40 JUMPS / 4 Minutes (Remix) – Madonna w/ Justin Timberlake 04. 3:47 SEATED HILL & RUNNING w/ RESISTANCE / Ain’t Talkin’ ‘Bout Love – Van Halen […]

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All In 063

Spin Spring 2012 #1 (47 min) 01 5:21 WARM UP / Ray of Light – Madonna 02 6:30 SEATED & STANDING HILL / We Found Love (Cahill Club) – Rihanna w/ Calvin Harris 03 3:35 ROLLING HILLS / Danger Zone – Kenny Loggins 04 3:40 STANDING FLAT / More (RedOne Jimmy Joker Remix) – Usher […]

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Further On Down The Road 062

Spring 2013 SPIN #13 (50 min) 01. 4:58 WARM UP / You Won’t Relent – Misty Edwards 02. 3:26 SEATED & STANDING FLAT / Calling (Lose My Mind) – Sebastian Ingrosso 03. 4:30 SEATED & STANDING HILL / All She Wants To Do Is Dance – Don Henley 04. 4:12 SEATED HILL & RUNNING w/ RESISTANCE / Marchin On – OneRepublic 05. 3:35 JUMPS […]

Read More Further On Down The Road 062