I Love It 089

Summer 2013 SPIN #14 (49 min) 01. 4:52 WARM UP / Bright Lights – Thirty Seconds To Mars 02. 4:10 SEATED & STANDING FLAT / Wake Me Up – Avicii 03. 3:16 JUMPS ON A HILL / Made In The USA – Devi Lovato 04. 3:30 SPRINTS (3 x 15s) / Fired Up – Hanson 05. 3:07 SEATED HILL & RUNNING w/ RESISTENCE / Radioactive – Imagine Dragons 06. 4:01 SEATED & STANDING FLAT / A Little Party Never Killed Nobody (All We Got) – Fergie 07. 4:00 SEATED & STANDING HILL / I Love It (Tiesto Club Life Remix) – Icona Pop 08. 3:34 JUMPS / Bang On The Drum All Day – Todd Rundgren 09. 4:35 SEATED HILL / Freak – Kelly Rowland 10. 5:48 SEATED & STANDING FLAT / Follow You Down – Zedd 11. 3:37 STANDING HILL & SEATED SPRINTS (3 x 25s) / By The Way – Red Hot Chili Peppers 12. 4:17 COOL DOWN

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Made For You 067

Spring 2013 SPIN #17 (47 min) 01. 4:19 WARM UP / Build Your Kingdom Here – Rend Collective Experiment 02. 3:52 SEATED & STANDING FLAT / Rain Over Me – Pitbull w/ Marc Anthony 03. 3:59 SEATED & STANDING HILL / SOS – Rihanna 04. 3:17 SPRINTS (3 X 25’s) / Microphone – 98 Degrees 05. 3:16 SEATED/STANDING HILL w/ JUMPS ON A HILL / Sexy Chick – David Guetta w/ Akon 06. 6:39 SEATED/STANDING FLAT w/ LEG DRILLS / Miami – Markus Schulz 07. 4:41 SEATED HILL & RUNNING w/ RESISTANCE / Undefeated – Def Leppard 08. 3:39 STANDING HILL / I Don’t Care – Fall Out Boy 09. 3:41 SPRINTS (3 x 25’s) / That’s What You Get – Paramore 10. 4:18 SEATED/STANDING HILL w/ JUMPS ON A HILL / Made For You – OneRepublic 11. 4:11 COOL DOWN & STRETCH / Everlong (Acoustic Version) – Foo Fighters On Spotify: On YouTube:

Stresstest 037

Spin Winter 2012 #13 (47 min) 01 Wonderful – Everclear – 4:32 (Warm up) 02 Spectrum (Remix) – Zedd w/ Matthew Koma – 4:02 (Seated / Standing Flat) 03 Cold As Ice – Foreigner – 3:17 (Jumps on a Hill) 04 Burn it Down – Linkin Park – 3:50 (Seated / Standing Hill) 05 Stronger (What Doesn’t Kill You) – Kelly Clarkson – 3:42 (Sprints) 06 Stresstest (Remix) – John O’Callaghan – 5:28 (Seated Flat) 07 Written In The Stars – Tinie Tempah w/ Eric Turner – 3:26 (Seated / Standing Hill) 08 Do My Thing – Estelle – 3:28 (Jumps) 09 Thunderstruck – AC/DC – 4:52 (Seated Flat) 10 Cheers (Drink to That) – Rihanna – 3:59 (Seated / Standing Hill) 11 Years (Remix) – Alesso w/ Matthew Koma – 3:07 (Sprints on a Hill) 12 Only Time – Enya – 3:38 (Cool down) Listen at Spotify: