Move 341

Inspiration: Another Monday...MOVE IT! All 9 Spinning movements are covered in this 60m ride. Also more NEW MUSIC...lots from the recent Spotify New Music Friday! Have a great week and Labor Day holiday. Genre: Alternative, EDM, Pop, Rock Approximate time: 61 minutes Ride Profile & Tunes: Warm Up - Mercy / Shawn Mendes Seated / … Continue reading Move 341

Tic Tac Toe 076

Summer 2013 SPIN #01 (47 min) 01. 3:40 WARM UP / Perfect Day (Tic Tac Toe) – Jamatami 02. 3:32 SPRINTS (3 x 15s) / Panama – Van Halen 03. 3:28 JUMPS / Do My Thing – Estelle w/ Janelle Monae 04. 4:07 SPRINTS (3 x 20s) / 50 Ways to Say Goodbye – Train … Continue reading Tic Tac Toe 076

Stresstest 037

Spin Winter 2012 #13 (47 min) 01 Wonderful - Everclear – 4:32 (Warm up) 02 Spectrum (Remix) - Zedd w/ Matthew Koma – 4:02 (Seated / Standing Flat) 03 Cold As Ice - Foreigner – 3:17 (Jumps on a Hill) 04 Burn it Down - Linkin Park – 3:50 (Seated / Standing Hill) 05 Stronger … Continue reading Stresstest 037

Sweat 028

Spin Winter 2012 #4 (47 min) 01 4:03 WARM UP / Startlight - Muse 02 3:53 SEATED & STANDING FLAT / Club Can't Handle Me - Flo Rida w/ David Guetta 03 3:53 SEATED & STANDING HILL / Locked Out of Heaven - Bruno Mars 04 4:12 SPRINTS ON A HILL / Catch My Breath … Continue reading Sweat 028