Inspiration: Another Monday…MOVE IT! All 9 Spinning movements are covered in this 60m ride. Also more NEW MUSIC…lots from the recent Spotify New Music Friday! Have a great week and Labor Day holiday.
Genre: Alternative, EDM, Pop, Rock
Approximate time: 61 minutes
Ride Profile & Tunes:
Warm Up – Mercy / Shawn Mendes
Seated / Standing Flat – High and Low / Empire Of The Sun
Seated / Standing Hill – Night People
Sprints – Circles / I See MONSTAS
Seated / Standing Hill – Lost Girls / Lindsey Stirling
Tabata Sprints – The Five of Us Are Dying / My Chemical Romance
Jumps on a Hill – Move / Saint Motel
Running with Resistance – Hold / Elephante ft. Jessica Jarrell
Sprints on a Hill – Painkiller / DREAMERS
FREE TRACK / Riders’ Choice – Slumber Party / Britney Spears
Jumps – Get Up / Nick Grant
Seated / Standing Flat – False Alarm (Hook N Sling Remix) / Matoma
Sprints – Ocho Cinco / DJ Snake
Quick Standing Climb – Out of Hell / Skillet
Seated to Standing Hill – There For Me / iSHi
Sprints – Never Enough / The Hunna
Cool down & Stretch – Please Don’t Go / Joel Adams
On Spotify:
On YouTube:
On iTunes:
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