Bonus post today…😎 No ride profiles, videos or news posts, just this 6 and a half hour Spotify collection that will destroy your ride! From ALL TIME LOW to ZZ WARD, and everything in between. Hold on tight…Enjoy the Ride! Steve 🚴🏻🎶😅 https://open.spotify.com/user/1245380664/playlist/6jJMrt7cXoN16PRj12s3Qt?si=Wh1zJSLsT9-OyaoZwj4COg AdvertisementsRead More Hard Drivin’ Ridin’ – 101 tracks
Two great tracks from one of my favorite groups…Linkin Park, and several other SPIN-worthy tunes in this 🔥🔥🔥 mix I put together FIVE years ago! ENJOY THE RIDE… 🚴🏻🎶😅 https://fortherideinside.com/2013/10/26/burning-126/Read More A Look Back: #128 / October 2013
Inspiration: This is PRE-LAUNCH week for two updated studios / studio cycling programs at the YMCA of Greater Grand Rapids. Two of the five branches are in the process of updating the studio, equipment and instruction methods this week…kicking off the new program next Monday, October 8th! The new equipment is LifeFitness / IC-6 indoor […]Read More Here We Come 441
It’s so easy to pack a ride playlist with the latest tracks to hit Spotify…so I’m taking time each month to look back at ROCKSTAR rides from past years.
Check out this momentum building mix from 2015.
Inspiration: The full hour ride covers all nine SPINNING movements and should torch 100’s of calories along the way. A strong EDM spin on this one too…4 tracks from David Guetta’s 7 that hit Spotify last Friday. If you can’t checkout all the tracks here, then listen to my top 5: Burn Out, Just a […]Read More Fearless…Stronger…Better 440
Inspiration: With each ride I routinely remind riders about the power of visualization, along with other prompts to check form, comfort level, cadence, etc. It’s remarkable what the combined impact of music and imagination in a group exercise setting can have on your effort and output. A web search on this topic will return several […]Read More Imagination 438
Inspiration: Ready or NOT…end of summer is near and about time to get back in that routine of things. It’a all good though, just ENJOY THE RIDE! Enjoy these tunes too…like the opening track from Jess Glynne (my current addiction!), Shame, Best I Ever Had (a regular repeater), Ching Ching, a new Calvin Harris / […]Read More Are You Ready 437
Inspiration: This 45 minute ride isn’t too painful…unless you want it to be (it’s YOUR ride!). Some great music will help take the edge off…check out: X, DJs Gotta Dance More, Built for Pain and the closer…All Our Little Talks! Genre: Alternative, EDM, Pop, Rock Approximate time: 48 minutes Playlist & Summary Ride Profile: Warm […]Read More Built for Pain 436
Three years ago this month…I CAN FEEL IT!Read More A look back: #274 / August 2015
Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up – SoulMate / Justin Timberlake Seated Flat / Standing Run – Neon Lights / YAX.X, HiRAPARK Alt Seated / Standing Climb – Dive / MIKAEL, Emelie Cyreus… Quick Seated Flat with Accelerations – Toys In […]Read More Move 435