A look back: #274 / August 2015

Three years ago this month…I CAN FEEL IT!

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Move 435

Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up – SoulMate / Justin Timberlake Seated Flat / Standing Run – Neon Lights / YAX.X, HiRAPARK Alt Seated / Standing Climb – Dive / MIKAEL, Emelie Cyreus… Quick Seated Flat with Accelerations – Toys In […]

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The Crazy Ones 432

Inspiration: Here’s to US! Some powerful tracks for intense sprints, climbs, jumps, rolling hills and runs! Favorites include: Tear It Down, Natural, The Crazy Ones, Come This Far, Sanctuary and Happy Now. Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes SPOTIFY SpinList: 60m version 45m version Natural – Imagine Dragons …Health Benefits of Cycling […]

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The Journey 431

Inspiration: Just took THE JOURNEY for a test ride this morning at 7:30…and for an encore ride at 10:15. With all the positive feedback (and sweat on the floor), this is my new FAVORITE RIDE! More of a rock theme on this one…but still a good variety for a crowd-pleaser. I NEVER use a track […]

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Good Morning 429

Inspiration: Here’s your GOOD Morning Ride! So many good tracks to check out here…whether your ride is at the start of your day, or closer to the end of your day. For the most part, I have a heavy AM schedule with several classes starting no later than 9:15AM four days a week…just one scheduled […]

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Man on a Mission 427

Inspiration: It’s been several weeks since cycle instructor and all-around athlete Matt Garbarino prepared his Guest Post for this blog. Matt is about halfway into his RUN ACROSS MICHIGAN, to pay tribute to and raise awareness of fallen law officers and their surviving family and friends. Matt has truly been on a MISSION for months […]

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Rise 426

Inspiration: A new month on the calendar today and time to RISE to the opportunity a new month can bring…day by day, make it your best month of the year. 2018 will be half over by the end of these 30 days in June. It can be overwhelming how quickly time passes, so just live […]

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