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Category: Music playlist collection


  • W, for the WIN! 535

    W, for the WIN! 535

    All the W’s…for the WIN (from Washington DC)!

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  • RE-POST: Start a Fire 🔥 500

    Today, Monday night studio cycling at Mary Free Bed YMCA goes to a FULL HOUR ride! Time to FIRE UP! More 60-minute fresh mixes to come, but this week I’ll be doing an encore ride with this popular pre-pandemic ride (just barely “pre”) from January 2020. NEVER FORGET! Completely unrelated to cycling, here’s an emotional […]

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  • So Good 534

    So Good 534

    The name of this says it all…Enjoy the Ride! Many current pop tracks and a few multiples for these artists: John Newman, Hey Violet, and Harry Styles. Also a couple extended tracks at 5+ minutes. CHECK OUT ALL OF THEM…have a great week! Don’t miss the featured news at the end of this post…tough times […]

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  • Coast (“NEVER COAST”) 533

    Coast (“NEVER COAST”) 533

    Hailee Steinfeld & Anderson .Paak’s recent track COAST, is the inspiration for this ride post and tribute to former favorite boutique cycle studio FLYWHEEL. Co-founded by boutique cycling “powerhouse” Ruth Zukerman, Flywheel “obtained a cultlike status among riders for its competitive leaderboard system, had 42 indoor cycling and barre studios around the United States, including […]

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  • Nothing Good Comes Easy 532

    Nothing Good Comes Easy 532

    Happy Sunday from the massage chair at Davi Nail & Spa (East Grand Rapids, MI)…with my wife for a couples pedicure on a windy & rainy day. The weather got in the way of our road/trail ride…so here we sit. 🫠 With my next cycle class at the Mary Free Bed YMCA tomorrow (Monday, 6pm), […]

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  • M is for MONDAY 531

    M is for MONDAY 531

    What do think of Mondays? Hope, anxiety, fresh start, dread, happiness, sorrow, indifference? Merriam Webster’s definition leaves me wanting more… Mon·day: the second day of the week Another online dictionary gives you this… the day of the week before Tuesday and following Sunday 😝 I always think of Monday as the FIRST day of the […]

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  • Will Of The People 530

    Will Of The People 530

    Happy Juneteenth 2022! Playlist and Summary Ride Profile: Warm up – Sway / Fitz and the Tantrums Alt Seated / Standing Flat – Gravity / The Him, Georgie Keller Alt Seated / Standing Hill – Dance All Over Me / George Ezra Power Climb – Don’t You Worry / Black Eyed Peas, Shakira, David Guetta […]

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  • Pride Ride 192

    Pride Ride 192

    Originally posted on for the ride inside:
    Inspiration: Over the last several weeks there’s been a steady PRIDE buzz with many events happening from coast to coast. West Michigan’s 2014 day was last Saturday, June 14th. Here’s a mix that works great for an intense 45 minute ride…with Pride! Genre: Alternative, Dance, Pop. Approximate time:…

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  • Sweetest RIDE 529

    Sweetest RIDE 529

    Plenty of current pop tracks packed into this 45+ minute HIIT ride. Enjoy the SWEETEST Ride 🚴🎶😅 Playlist and summary ride profile: WARM UP: INDUSTRY BABY / Lil Nas X, Jack Harlow ALT SEATED / STANDING FLAT: Sweetest Pie / Megan Thee Stallion, Dua Lipa  ALT SEATED / STANDING HILL with optional FIGURE EIGHTHS:  Honest […]

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  • Do It To It 528

    Do It To It 528

    After reminiscing with a 2015 post earlier this week, I decided to give #252 a REFRESH, and add another 15 minutes for a Full Hour Burner! If you’re ready to DO IT TO IT…this is IT! From a 2020 Lauv track to an 80’s track from Yes, and lots in between…this really is IT! All […]

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